Lori Gooding, Licensed Acupuncturist

06/04/2025

Yoga on the Sackets Harbor waterfront is back!
every Thursday @ 10am.
Corner of Ontario & Washington St, Sackets Harbor, NY
Starting tomorrow 6/5/25 = all levels/open to all! Just show up - no need to sign up! $10 cash or Venmo per/class.
See you on your mat 🌞 🧘‍♀️🌳
In case of rain/cold class will be held at:
Vigilante Yoga, 99 Public Square, Watertown
($12 when class is at the studio)
Message if you have any questions.

05/14/2025

TUNE IN AT NOON! Our own Jeff Wood and Steve Wood will be on 7 News to talk about the 23rd Annual SpokerRide! Check it out and learn how you can sign up and support this event to benefit the Volunteer Transportation Center and the American Cancer Society. Click here to view live: https://www.wwnytv.com/livestream.

05/09/2025

Come check out the Mental Health & Wellness Fair tomorrow at Indian River Middle School. I’ll be there with info on Vigilante and all we have to offer!!! 

01/20/2025

The strange science of the human heart:

Your Heartbeat Mimics the Music You're Listening To:

Your heartbeat syncs up with the music you're listening to. In fact, research shows that the tempo and intensity of music can influence your heart rate and even your breathing patterns.

For example, when you listen to fast-paced, upbeat music, your heart rate tends to increase, mimicking the rhythm and energy of the song. Conversely, slow, calming music can lower your heart rate, promoting relaxation.

This phenomenon occurs because music affects the autonomic nervous system, which controls involuntary bodily functions like heartbeat and breathing.

It’s why soothing music is often used in therapeutic settings to reduce stress, while high-energy music is popular for workouts to boost adrenaline and energy. Music truly has the power to harmonize with the body in ways we might not even notice.

11/15/2024

10/21/2024

Do You Need a Ride to Get Groceries?
Sponsored by: Cape Vincent Local Development Corporation with help from Clayton Paynter Center
Funded by an anonymous donor
Note: There is not an age restriction for this service, but we need to cater to our senior citizens or citizens’ with disabilities without transportation first.