05/28/2026
This technique is so effective, we had to share it again! The 5-4-3-2-1 technique can be used when you are struggling to stay calm and grounded. It is particularly effective during anxiety/panic attacks. Try it out!
Bridgeway Counseling Center Inc. offers counseling, neuropsychology and psychology testing!
120 3rd Avenue NW
Watertown, SD
57201
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
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