The OM Center

The OM Center The OM Center is a place to move, breathe, learn, and connect — where movement meets mindfulness. We can't wait to welcome you. Come flow with us.
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ॐ YOGA STUDIO
Yoga • Meditation • Massage • Workshops • Retreats • Reiki • Trainings
💫 Your sanctuary for growth, connection, wellness & transformation ↓ SIGN UP ✨ https://momence.com/u/the-om-center-7yv5Ya Welcome to the OM Center

The OM Center is a vibrant yoga and wellness studio offering all-levels yoga classes seven days a week, immersive yoga teacher trainings, retreats, workshops, and holistic services including massage, Reiki, and reflexology. Step inside and you’ll discover a supportive community, uplifting classes, and a nurturing space designed to help you feel grounded, balanced, and at home. The Buddha Bistro is conveniently located next door — offering clean, organic, fresh whole foods and coffee.

01/09/2026

Sometimes the most meaningful moments happen before class even starts.

Coats still on.
Friends talking and laughing together.

A quick wave hello and a “how are you,” before everyone heads to their mat.

This is what it looks like when a studio feels like a place you belong — not just a class you attend. 🤍

Strong, consistent movement that supports life on and off the mat.

This is yoga for women who want to move, grow, and feel supported—together.





yogaforwomen

01/07/2026

Balance looks different every day—and that’s the point.

These 3 variations of Tree Pose meet you where you are, whether you feel steady or a little wobbly.
It’s not about perfection.

It’s about showing up, breathing, and staying present—especially on the days when balance feels hard.

Strong, consistent movement that supports life on and off the mat.

💫This is yoga for women who want to move, grow, and feel supported—together.


01/07/2026

If you’ve been thinking about trying yoga…
but keep saying “maybe next week,” this is for you. 🤍

You don’t need to know what you’re doing.
You don’t need the right outfit.
You don’t need to be flexible.
You just need to walk through the door.
We’ll meet you there.
We’ll do this together.

💪🏻Strong, consistent movement that supports life on and off the mat.

This is yoga for women who want to move, grow, and feel supported—together.

If you’re new here, our 2-Week Unlimited New Student Special ($49) is a simple way to explore, settle in, and see if OM feels like home. 🤍

If this resonates, you’re welcome here.

01/02/2026

Our dear teacher Sarah Garbus, has a heartfelt message to share. 💖

As a cherished yoga teacher at the OM Center and a dedicated Reiki practitioner, Sarah is giving back in a beautiful way: this January, she’s donating 50% of all her bookings to St. Jude’s Hospital.

Let’s come together as a community and help her bring hope and healing to children and families in need.



Please share this message with everyone you know. 💌 Thank you. 🙏🏻

One of the most beautiful things about yoga is that it changes as you do. 💫Some days you’ll leave feeling energized and ...
12/29/2025

One of the most beautiful things about yoga is that it changes as you do. 💫

Some days you’ll leave feeling energized and expansive. Other days you’ll walk out quieter, softer, maybe even a little humbled. None of it is wrong.
None of it means you’re “bad” at yoga. None of it means you “failed”.

✨It just means you are human — and you showed up—and listened to your body.

At The OM Center, we honor every version of you that arrives on the mat. Because your practice doesn’t need to look a certain way to be meaningful.
It just needs to be yours.

Yoga is a journey of self-discovery. What matters most is honoring where you are-listening to your body and nurturing your soul with every practice.

💫It will look different each time, and that beautiful evolution is what we call a yoga practice.

👉🏻 Follow for more yoga, wellness, community, and inspiration to nurture your mind, body, and soul.


12/26/2025

Power Yoga at The OM Center isn’t just about building strength —although that will certainly happen—it’s about finding joy in the challenge, connection in the movement, and laughter in the moments that don’t go as planned.

Jackie + Becky lead with so much heart, reminding us that growth feels better when we stay human, present, and playful.

No drama here— just fun!

Come experience The OM Center for yourself.

Come to yoga! 🧘🏻‍♀️ Memberships available with link in bio.

This season, let’s unwrap what truly matters—connection, presence, and love. ❤️This time of year is filled with magic, b...
12/25/2025

This season, let’s unwrap what truly matters—connection, presence, and love. ❤️

This time of year is filled with magic, but it can also bring the stress of shopping, cooking, and entertaining. We want to gently remind you: you don’t have to do more to make this season meaningful. Instead, give yourself permission to do less, to slow down, and to savor the small, special moments—they are the ones that become beautiful memories for years to come.

In the midst of the holiday rush, remember: the most precious gifts aren’t bought in a store or wrapped with ribbon. What truly matters is how you show up—with presence, love, and authenticity. These gifts are what create the real magic in our community.

We are deeply grateful for the light, laughter, and energy you bring to our yoga family. Your presence, your spirit, and your willingness to simply be are what make our studio a warm, welcoming, sacred space—during the holidays and every day.

May your Christmas be filled with warmth, peace, and love.

With gratitude,
The OM Center

12/24/2025

A very special heartfelt message from Jackie, our beloved studio owner and the heart of OM. ❤️💫

We are not just a yoga studio we are a family. We are here for you. No matter what you may be going through, we are here to offer our love and support. You are not alone. Sending you so much love. ❤️

Happy Christmas Eve and Happy Holidays.

Address

27 Siemon Company Drive Ste 107S
Watertown, CT
06795

Opening Hours

Monday 9am - 10:30am
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 11am

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Our Story

The OM Center located in Watertown, CT is a yoga studio, yoga teacher school, massage therapy practice, meditation space, shopping boutique and cafe @Thebuddhabistro located in Watertown, CT. With classes offered 7 days a week, yoga teacher training opportunities throughout the year, massage services, meditation space and classes, great gifts for your favorite yogi and a delicious restaurant serving organic, local, vegetarian, vegan, and non-veggies options- it is a one stop shop to do good and feel good for YOU.