The OM Center

The OM Center YOGA STUDIO — For anyone ready to feel stronger, calmer, and more connected.🔥Step into your power. Find your community here.
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Workshops | Series | Trainings | Reiki | Massage | Wellness ✨14-Day Unlimited✨ https://momence.com/u/the-om-center-7yv5Ya Welcome to The OM Center

The OM Center is a heart-centered yoga, Pilates, and wellness studio for women — a place to move, breathe, and return home to yourself. We offer all-levels yoga classes seven days a week, immersive teacher trainings, workshops, retreats, and holistic services including massage and Reiki. Whether you’re beginning your journey or deepening an existing practice, you’ll find offerings that meet you where you are. More than a studio, OM is a community that feels like family. A nurturing space where movement meets mindfulness, and where women feel supported, grounded, inspired, and truly seen. Step inside and discover uplifting classes, incredible teachers, and an environment designed to help you feel peaceful, connected, and welcome. We can’t wait to meet you and welcome you to the studio. Come flow with us. 🤍

The Buddha Bistro is conveniently located next door, offering clean, organic, fresh whole foods, snacks, and coffee.

04/07/2026

We’re excited to share this special half‑day retreat thoughtfully created to fully support you and help you feel more grounded, clear, creative and deeply connected.

Living Yoga: A Journey Through the 8 Limbs | Saturday, May 2, 2026 | 1:00 PM

What to expect:

✨ slow intentional movement
✨ a deeper understanding of yoga
✨ breathwork + meditation
✨ the power of presence
✨ nature mandala creation
✨ painting mandalas on stones
✨ grounding, clarity, connection

We’d love to hold this space with you. 🤍

> Only 11 spots remaining — save yours now:
https://momence.com/The-Om-Center/Living-Yoga%3A-A-Journey-Through-the-8-Limbs-/129484579

Some mornings feel heavy… and that’s exactly when the practice matters most. The practice meets you exactly where you ar...
04/06/2026

Some mornings feel heavy… and that’s exactly when the practice matters most.

The practice meets you exactly where you are.

This practice carries us through the hard moments. It gives us a way to process, to soften, and to return—
so we can be present for ourselves and for each other.

Even on the heavy days… especially on the heavy days.

What we are building and sharing at OM is truly special. I’m so grateful to be a part of it, and to walk this path alongside all of you.

Love, Jackie 🤍

Come experience it for yourself at The OM Center.
04/01/2026

Come experience it for yourself at The OM Center.

03/31/2026

A consistent yoga practice…. changes you in ways you never expected. ✨

It quiets the constant chatter of your mind—the restless thoughts that rarely pause long enough for you to breathe.

Savasana becomes more than stillness. It becomes a sanctuary. A moment where you melt into your mat, your whole body softens, and you can simply be.

With time, something shifts. Not just in your body… but in the way you move through your day, your choices, your reactions, your inner world. It becomes the habit you didn’t know you needed— and eventually, the one you can’t imagine living without.

You start to feel it: that blissed-out, deeply grounded sense of peace. That subtle “yoga high” born from movement, breath, endorphins, and a nervous system that finally feels safe enough to fully relax.

And then it spills over— into your relationships, your work, your energy. A gentle transformation that begins on the mat… and slowly reshapes your entire life from the inside out.

Yoga welcomes you home to yourself. 🤍

It creates a state of mind where inspiration flows, healing feels spontaneous, clarity evolves, and connection deepens.

If you’re wondering why yoga is such a beloved practice or having trouble getting back on your mat— let this be your inspiration + reminder of just how incredible this practice is.

Grab your mat and come practice with us. ✨🙏🏻

03/31/2026

✨ Win a Liforme Yoga Mat—just by sharing your practice with someone you love. 🙌🏻

When you invite someone new into the space, you both receive an entry to win—a small way to celebrate connection, movement, and showing up together.

If your friend chooses to continue their journey with a monthly unlimited membership, you’ll receive 5 additional entries as a thank you for growing our community. 🤍

📅 Contest runs through April 30. 🏆 The winner will be announced May 1.

Because at OM, it’s not just about showing up for yourself it’s about sharing something meaningful with someone else.

✨ Invite a friend to OM (first time guests only)
✨ Share the practice you love
✨ Give them the gift of feeling stronger, calmer, and more connected.

* LIFORME MAT: Gray | Long | Wide | Eco-friendly | Sweat Resistant | 4.2 mm | Warrior-like Grip | Alignment System Design (Comes with free yoga bag)

Being a yoga teacher is not something I leave at the studio door—it lives in my heart, in my soul, and in every part of ...
03/26/2026

Being a yoga teacher is not something I leave at the studio door—it lives in my heart, in my soul, and in every part of my life.

The inspiration I find in my own practice, the lessons I learn each day, and the moments that move me all weave their way into every class I share.

Teaching is my way of offering the most authentic parts of myself, weaving together everything I continue to learn and grow from.

Today, my heart is full of gratitude for this community and for the chance to walk this path of learning, growth, and connection alongside you.

Love, Jackie

03/25/2026

Your favorite time of day….just got better!

OM Unlimited Monthly Members receive 1 free guest pass each month to bring someone new to the studio.

✨ Reserve your friend’s spot online
✨ First-time guests only

Come together. Sweat together. Grow together.

03/24/2026

Feeling low energy? Try this!

Kapalabhati breath work:

⚡ What it does
• Energizes the body and mind
• Clears mental fog
• Stimulates digestion + core
• Supports detox (especially lungs + sinuses)
• Builds internal heat

⚠️Important notes
Avoid or modify if:
• You’re pregnant
• You have high blood pressure
• You feel dizzy or anxious with fast breathing
Always stop if you feel lightheaded.

Save this post for when you need an instant burst of energy.

03/23/2026

Step into your power 🔥 feel stronger, calmer + more connected. Build unstoppable consistency with our Unlimited Monthly Membership.

Your wellbeing matters.

Sometimes the most meaningful moments happen when things don’t go as planned.
03/22/2026

Sometimes the most meaningful moments happen when things don’t go as planned.

03/19/2026

The heart of The OM Center is the people who make up this community.

Today, we’re honored to highlight one of our longtime and beloved members, Joan, whose journey reflects strength, personal growth, and a deep sense of belonging. Thank you, Joan, for sharing your beautiful experience with this community. 🤍

1) How long have you been practicing at The OM Center?

Just checked and it has been 2 years+

2) What first brought you to OM?

I moved into the area a few years ago and was looking for a center that provided more than just yoga. I wanted a place that not only had yoga classes but also a community of events. As a lifestyle.

3) What is your favorite class or type of practice at OM?

Probably vinyasa. As much as I would want to do “power yoga”, it may be more than I can do on a regular basis! But there are many options available for me to try along the way.

4) What is something you’ve learned through your yoga practice?

I have been practicing for a long time (before it was fashionable), but seriously for the past 10 years. I guess my takeaway is that it’s all about me and my practice, not the others in the class. And that’s a difficult concept when there is so much competition out there - and judgment. I also learned that quiet is wonderful. And peace from digging within your thoughts. It is a wonderful balance of movement, strength, and inner self.

5) How has being part of the OM community impacted you?

I don’t always know what I’m looking for, so I just started going to OM to experience what they had to offer. One can participate in the “back row” - come and go quietly...which I did for a while. It felt good. But with Jackie’s welcoming smile and invitation to “take more”...I did! I began to interact with the others in the room - slowly and quietly. The warmth of the community - “take me as I am” - and to be able to rejoice in the laughter of life. It’s one-stop shopping - for yourself, your community, and building a better self.

6) What would you say to someone who is thinking about coming to OM for the first time?

Just go, you will find what YOU need there. It may be different than what I need, but there is room for everyone.

03/18/2026

Transformation doesn’t happen in a single moment.

It’s built in quiet repetition—
in showing up again and again,
in returning, over and over.

And maybe… even popping up into a handstand.

This is where your strength deepens,
your resilience builds,
and your endurance grows.

And when you feel like you belong,
showing up again and again becomes easy.

That’s when real transformation begins.

We would love to welcome you to our studio — with our New Student Special (14 Days of Unlimited Yoga) $49.

Meet us on the mat. Your wellbeing matters.

Address

27 Siemon Company Drive Ste 107S
Watertown, CT
06795

Opening Hours

Monday 9am - 10:30am
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 11am

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The OM Center located in Watertown, CT is a yoga studio, yoga teacher school, massage therapy practice, meditation space, shopping boutique and cafe @Thebuddhabistro located in Watertown, CT. With classes offered 7 days a week, yoga teacher training opportunities throughout the year, massage services, meditation space and classes, great gifts for your favorite yogi and a delicious restaurant serving organic, local, vegetarian, vegan, and non-veggies options- it is a one stop shop to do good and feel good for YOU.