Prairie Lakes Healthcare System

04/11/2026

It's not quite summer weather yet here in the Midwest, but it's never too soon to enjoy those delicious summer flavors!

Try the Summer Cunch Roll recipe from Mindful by Sodexo and enjoy a hearty bowl of shredded cabbage, grilled tofu (swap out for grilled chicken if you like), brown rice, quinoa, sriracha vinaigrette, fresh herbs, and crushed peanuts.

https://www.mindful.sodexo.com/recipes/summer-roll-crunch-bowl/

Looking for a plant-based, vegetarian bowl? Look no further than our Summer Roll Crunch Bowl. Get the recipe for this hearty bowl here!

04/11/2026

More than surgeons, they're your neighbors!

At Prairie Lakes Healthcare System, our general surgeons raise their families here and call the Watertown community home. They also bring advanced technology and faster access to care right here, close to you.

For more information on general surgery services, procedures, or to get to know our surgeons, click the link below:

https://www.prairielakes.com/medical-services-directory/general-surgery/

04/10/2026

"When it comes to overall health, feet and ankles don’t always get the attention they deserve. Yet they carry you through thousands of steps each day, support your body weight, and play a key role in balance, mobility, and independence. As a podiatrist serving this community at the Prairie Lakes Podiatry Clinic, I see firsthand how small daily habits can make a big difference—not just in preventing pain, but in preserving long-term function and quality of life." - Eric Woolley, DPM

Click the link below to read more from Podiatrist Dr. Eric Woolley and his tips for healthy feet:

https://www.prairielakes.com/health-wellness-journal/posts/daily-habits-for-healthy-feet-and-ankles/

Daily Habits for Healthy Feet and Ankles Posted: Tuesday, March 31, 2026 Written by: Eric Woolley, DPM When it comes to overall health, feet and ankles don’t always get the attention they deserve. Yet they carry you through thousands of steps each day, support your body weight, and play a key role...

04/09/2026

Happy Patient Access Week! 💙🤍💙

At Prairie Lakes Healthcare System, our Patient Access team is often the first friendly face that welcomes you when you arrive for your appointment. From answering questions to ensuring a smooth check-in process, they play a vital role in creating a positive patient experience.

This week, we celebrate their dedication, compassion, and commitment to making every visit seamless and welcoming. Thank you for all you do to support our patients and our community!

04/08/2026

It’s Day!

In partnership with the US National Weather Service Aberdeen South Dakota , today is a great reminder to know your safe place before an emergency happens.

Our Safety & Emergency Management Coordinator, Ben H., is showing us what “safe places” look like right here at Prairie Lakes with some of our maintenance crew. From stairwells to designated shelter areas, being prepared can make all the difference when severe weather strikes. 🌪️

Take a moment today to:
- Identify your safe place at home, work, and school
- Make sure it’s easily accessible
- Talk with your family about your emergency plan

Safety starts with being prepared!

04/07/2026

Registration is NOW open for Summer Strength 2026!

Take advantage of the off-season to focus on developing strength, speed, mobility, and confidence in the weight room to continue to build long-term athletic development. Student-athletes will learn proper lifting technique, speed & agility drills, nutrition, and injury prevention tips to maximize their efforts during their upcoming sports season.

Arrow Strength will be held at both Watertown High School for students entering grades 9-12 and Watertown Middle School for students entering grades 7-8.
Warrior Strength will be held in Castlewood for student-athletes entering grades 7-12.

Arrow Strength High School: https://www.prairielakes.com/calendar/events/arrow-strength-watertown-high-school/?calendardate=20260601083000

Arrow Strength Middle School: https://www.prairielakes.com/calendar/events/arrow-strength-watertown-middle-school/?calendardate=20260601090000

Warrior Strength Castlewood: https://www.prairielakes.com/calendar/events/warrior-strength-castlewood/?calendardate=20260601100000

Summer Strength 2026: Registration Opens April 7 Thursday, March 26, 2026 The leading summer student-athlete strength and conditioning program is back in 2026! Online registration will open on Tuesday, April 7th. Summer Strength 2026 Overview Dates: Monday, June 1 - Thursday, July 30 Break: July 1 -...

04/07/2026

Navigating your way through a season of grief is hard enough - don't walk it alone!

Our Prairie Lakes Spiritual Care coordinator, Sherri Sellers, invites you to join a small, intimate, comfortable, and supportive group to offer you the tools and resources you need during your grief journey.

The 6-week spring Grief Support Group session begins tomorrow, April 7th, at 4:30 p.m. There are only a couple of spots left.

If you would like to take advantage of this free program, click the link below to register online or call 605-882-7714.

https://www.prairielakes.com/calendar/events/grief-support-group-2026-series/?calendardate=20260407163000

04/05/2026

Happy Easter from Prairie Lakes Healthcare System!

Wishing our patients, staff, and community a joyful Easter filled with hope, renewal, and time spent with those who matter most. As spring brings new beginnings, we’re grateful for the opportunity to continue caring for you and your loved ones every day.

💙 Here’s to a season of health, happiness, and fresh starts!

04/04/2026

April is Stress Awareness Month - Are you aware of the health concerns brought on by stress?

Click the link below to better understand what stress does to the body and ways to relieve stress in your daily life:

https://www.prairielakes.com/health-library/story/f5b9ff80-dd96-4742-a839-e479e11f720b

Too much stress can take a toll on your health.

04/03/2026

Great information from American Heart Association ❤️❤️❤️

04/03/2026

Whether you’re recovering from surgery, healing after an injury, or working to regain independence, the expert therapists at Prairie Lakes Rebab Services create personalized care plans designed just for you in the following areas:

- Physical Therapy
- Occupational Therapy
- Speech Therapy
- Home Health Therapy
- Aquatic Therapy
- Vestibular Therapy (vertigo)
- Lymphedema Therapy
- Hand Therapy
- Chronic Pain Therapy
- Pediatric Speech Therapy
- Fall Risk Assessment and Prevention

Located in the lower level of the Prairie Lakes Specialty Clinic. Call 605-882-7700 to schedule or learn more today.

Our therapists have advanced training, experience, and specializations. See them here: https://www.prairielakes.com/provider-directory/?specialty=Physical%20Therapy%7COccupational%20Therapy%7CSpeech%20Therapy