Massage By Kelsey, LLC

08/25/2025

06/19/2025

Cancellation tomorrow Thursday June 19th at 1pm for 30 minutes.

06/03/2025

Chair yoga isn’t just for those with limited mobility — it’s a powerful practice for any body. Using props like chairs, blocks, and even light weights, we’re able to get deeper into stretches, build strength, and move more mindfully.

This class is especially great if you spend your days behind a computer — hello tight hips, shoulders, and low back!

Whether you’re easing back into movement, want to explore your range in a supported way, or just love the idea of slowing down while still getting a great stretch — this class is for you.

At Salt., we offer Chair Yoga three times a week:
🧘‍♀️ Tuesdays at 11:00 AM with Carmen
🧘 Thursdays at 11:00 AM with Marilyn
🧘🏼‍♀️ Fridays at 10:15 AM with Marilyn
⏰ Each class is 45 minutes

Come give it a try — your body (and nervous system) will thank you.

10/10/2024

I need to update my cancellation list again. Please private message me on here to let me know if you want on the list. If you can give me and day and time that works best or how flexible you are, that makes it easier to fill last minute openings.
Also, I am not taking new clients. If you are a new client and want on my cancellation list, that is ok. And with Christmas coming I can only sell gift certificates to be purchased for current clients.
Thank you for your understanding!

07/16/2024

🫵Do you like to do fun things? Care about the community? WE NEED YOU! 🫵 Cookin' on Kampeska wouldn't happen without a HEAP of volunteer help!

We need help covering gate and admissions on Saturday, July 20. Volunteer just 2.5 hours of your time and enjoy the entire event FREE!

Volunteers receive:
🎟 FREE WEEKEND admission
👕 a Volunteer t-shirt
🚗 VIP parking
🌭 meal or drink voucher

‼️ BUT WAIT THERE'S MORE ‼️
Volunteer on behalf of a service organization and receive a donation of $50 per shift filled. That's just four people for 2.5 hours and a ton of community exposure!

Click the SignUpGenius link below to see where we could use help!
https://www.signupgenius.com/go/4090B44ABA82AA2F49-49625915-cookin #/

06/02/2024

Great way to get your kids to learn proper technique to prevent injuries. And learn to love to lift!

Last call for our Intro to Barbell class that begins tomorrow for teens! We still have spots available. Please share to help me spread the word!

Sign up at www.prescribedfitnessSD.com!

04/05/2024

You don’t have to be a member to sign up! Always put your health first.

Has your medical team told you to focus on healthy eating to improve your high blood pressure, reduce your cholesterol, or improve your diabetes? Do you want to get off or stay away from taking too many medications to manage your chronic diseases?

Once you realize you need to make a change it can be hard to start and stay on track. We can help! Our nutrition and wellness program will help you achieve your health goals by helping you make dietary changes you can stick with for life.

By signing up for our 6 week challenge you will get weekly check ins with a dietician, daily education that will be dropped to our nutrition app, suggested recipes and food lists and ability to ask questions around the clock.

You do not have to be a member to join our challenge and you do not have to live in Watertown, SD! We are ready to support you where ever you are at.

Sign up today!
Members: https://prescribed.pushpress.com/landing/events/cal-413fbdf5-a503-4c63-bebe-02f3/login

Non Members: https://prescribed.pushpress.com/landing/events/cal-c6fc47ce-32f6-4553-a02d-ef43/login

02/25/2024

Get ready to sham-rock your taste buds! 🍀

Swing by The Juice Bar on Wednesday, Feb. 28th, and try their new St. Patrick's Day menu! Not only will you be sipping on some deliciousness, but you'll also be giving back to the community; 20% of sales will go to the Club!

02/21/2024

🙌🏻🙌🏻🙌🏻

We do have a few spots left for Saturday's deep stretch class with Christina from Salt Studio so I am now opening this class up to non members as well!

If you are not a member and would like to join us, just call or text (605) 501-5468 or message me to save your spot! You MUST sign up in advance. Cost of class is $15 plus tax.