Strive 2 Survive

07/27/2025

Everyone is always searching for the fountain of youth. Staying active is that fountain!

Strive2Survive: a Watertown Wellness Program

07/20/2025

It was a great weekend to celebrate Birthdays for a 4- and 2-year-old! https://s2sbrownclinic.com/2025/07/a-running-docs-life-cupcakes-chaos-and-what-really-matters/

07/13/2025

Some days you feel like there is way too much to do. How do you get it all done? How do you deal with it? https://s2sbrownclinic.com/2025/07/a-running-docs-life-too-much-to-do-and-not-enough-miles/

07/06/2025

Freedom Run reflections from a running Doc (and a Dad who just got beat!) https://s2sbrownclinic.com/2025/07/a-running-docs-life-photographic-evidence-and-a-5k-of-perspective/

06/29/2025

When the grandkids come for a visit, it is time to move!!! https://s2sbrownclinic.com/2025/06/a-running-docs-life-the-grandkid-chronicles/

06/22/2025

The weather does not always cooperate, but you show up anyway... https://s2sbrownclinic.com/2025/06/a-running-docs-life-striving-in-a-heat-wave-why-we-still-show-up/

06/15/2025

Happy Father's Day to all of you fathers out there! This day is for you! https://s2sbrownclinic.com/2025/06/a-running-docs-life-happy-fathers-day-5/

06/01/2025

Take time to slow down and enjoy life! https://s2sbrownclinic.com/2025/06/a-running-docs-life-making-good-use-of-your-time/

05/25/2025

What a difference a week can make in the weather. Last weekend was incredibly windy and cold, and this weekend is calm, and warm. Take advantage of those times and go out to the lake and watch a sunrise or sunset. Each night is something different and you never know what you are going to get. It is a great way to just unwind and forget about all of the other stresses in life. It allows you to slow down and think. Everything now is a big hurry, and the faster you can do it the better. It gives you an opportunity to just relax and be quiet. No other pressing issues. Just watch...You don't know what you are missing until you try it. Appreciate what is in front of you. Keep moving everybody! Consecutive Exercise Day of newest streak: # 452

05/18/2025

The 5th Annual DASH Around Kampeska Half Marathon took place Saturday. Weather and wind could have definitely been better, but we all made it! https://s2sbrownclinic.com/2025/05/a-running-docs-life-dash-around-kampeska/

05/11/2025

Happy Mother’s Day to all you moms out there! Moms have different roles, and serve different types of “moms” to our nieces, nephews, pets, etc. You are all amazing and deserve more than one day of recognition. I saw my mom yesterday in the nursing home. It was also their wedding anniversary…70 years! My dad passed away 11 years ago, and I still think of him often…many times daily! “What would Dad do?” Now it is always “What would mom do?” It gets very tough watching them get older. Physically they are challenged…but mentally she is still “mom”, with the same worries she has always had…majority of the worries about her kids! She always wants to know that every one is doing well! Always will be a mom! Thanks mom for everything you have done over the years. Thanks just just doesn’t seem enough…but they love to hear it! Appreciate them for as long as we are blessed to have them! Consecutive Exercise day of newest streak: #438

05/04/2025

It was the 30th Anniversary of the Prairie Lakes Hospital annual fundraiser last night. https://s2sbrownclinic.com/2025/05/a-running-docs-life-bash-event-once-again/