For Life Therapy Inc

05/27/2026

Jake, Zach, and Jordan have all completed the additional certification training to be Advanced Functional Dry Needling Specialists. The Advanced certification allows all 3 of our experienced Physical Therapists to treat the entire body with an expert-level, research-based, targeted approach for your optimal recovery. They have the training to treat every part of the body, including: most muscles, peripheral nerves, tendons, scar tissue, rib cage, TMJ (jaw), and effect change in your nervous system. Physical Therapists must complete Level 1 and Level 2 certifications before becoming eligible for the Advanced Functional Dry Needling Specialist certification. Megan has completed her Level 1 certification as well.

Did you know that Jake was instrumental in getting South Dakota to legalize Physical Therapists performing Dry Needling in 2018? Research shows that dry needling is incredibly helpful for treating headaches, tension, TMJ (jaw pain), chronic pain management, and range of motion. It is very important to For Life Therapy that this be a treatment option in South Dakota. Almost all of our staff has experienced dry needling and highly recommends! Schedule an appointment today to see if Dry Needling may be an option for you!

Comment below if you have had dry needling and what your experience was!

05/25/2026

For Life Therapy is closed today in honor of Memorial Day. Thank you to all to have served, and to those who gave their life for our freedoms.

05/23/2026

The Murph is a CrossFit Hero workout for U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005. Since then, it has been a traditional Memorial Day workout (20 years strong!) in honor of Lt. Murphy and all who have given their life for our freedom. 🫡 We will be completing the Murph workout this weekend, will you join us?

As prescribed, it starts with a 1-mile run, followed by a 100 pull-ups, 200 push-ups, and 300 air squats, ending with another 1-mile run. The pull ups, push ups, and air squats can be partitioned out into a circuit (example: 10-20-30 x 10 rounds or 20-40-60 x 5 rounds) but the 1 mile runs must be completed in full at the start and end. The average length of time to complete the Murph for the average person is 45-60 minutes.

The Mini Murph, designed with beginner and intermediate athletes in mind follows the same guidelines but consists of:
⭐0.5 or 1 mile run
⭐50 pull ups or ring rows
⭐100 push ups or modified push ups
⭐150 air squats
⭐0.5 or 1 mile run

For Life Therapy wishes you a safe and happy Memorial Day weekend!

05/20/2026

Zach and Jordan are also Certified Manual Physical Therapists. Manual Physical Therapy consists of the hands-on techniques that we use to treat your symptoms or problems, such as, soft tissue massage, joint manipulation, stretching, and guided movement.

Our Physical Therapists are highly skilled, with advanced clinical competency in Manual Physical Therapy. This provides them with additional knowledge and experience to apply to your problem and improve your outcomes through quality treatments. We value advanced educational opportunities that add value and quality to our practice, ultimately benefiting our patients.

05/13/2026

Did you know that all 3 of our Watertown Physical Therapists are Board Certified Orthopaedic Clinical Specialists? Jake, Zach, and Jordan have all completed the advanced, post-professional training to specialize in orthopedic care. They are 3 of the over 24,000 Board Certified Orthopaedic Clinical Specialists in the US!

According to the APTA, "Orthopaedic specialization within the physical therapy profession refers to the prevention of disability and the physical rehabilitation of persons with disability resulting from dysfunction of the musculoskeletal system and its related neurovascular components. The practice concentrates both on actual and potential dysfunction of physical capacity and movement. The Orthopaedic Clinical Specialist uses advanced techniques and methods to assist the patient toward optimal function through corrective, adaptive, and management of the neuromusculoskeletal system."

This additional training and certification is for YOUR benefit. Our Physical Therapists have chosen to specialize in an area that benefits our patients and improves their overall care and outcomes. They are able to address your injuries, pain, or problem areas with expert clinical knowledge and experience to improve your quality of life, For Life!

05/10/2026

05/06/2026

Megan and Chris have completed the extensive, post-professional training to become Certified Geriatric Specialists. As of 2025, there are 4,500 Certified Geriatric Specialists, and we have two of the best! The term "geriatric" applies to all people, aged 65 years old and above. Megan and Chris use their incredible expertise and experience to manage age related complex chronic conditions, frailty, strength, and the oh so dreaded falls.

Did you know that May is Older Americans Month?! At For Life Therapy, we believe that age is just a number and that you are capable of so much more than what "old people" used to be able to do. Our Geriatric Specialist Physical Therapists use evidence-based research and practices to help you reach your maximum potential. Whether your goal is to become a Senior Athlete, travel extensively, garden more, or just spend time with family, we are here to help you reach your goals.

Falls commonly happen more often as we age but common does not mean normal. Our Physical Therapists are all experts in fall prevention, strengthening, and mobility to improve your quality of life and independence, For Life!

05/04/2026

🌟 Happy Star Wars Day! 🌟 May the 4th be with you! 🌟
At For Life Therapy, we're channeling our inner Jedi today! Just like Luke needed Yoda, sometimes we all need help to overcome pain and move better. The body undergoes a lot of pressure from every day forces...let us be your guide to feeling great again! 💪

05/02/2026

Today is National Fitness Day! 💪
It is a beautiful day to move and try new ways of becoming fit and healthy! As always, For Life Therapy is here to help you meet your fitness goals! It is recommended that we get 150 minutes (30 minutes a day for 5 days) of increased activity (exercise) per week. Grab a friend, or do it alone, and try to add a little extra movement to your day.

Some ideas to try today are...
🏃Cardio - go for a walk or jog in your neighborhood
🏋️‍♀️Strength - lift weights (your kids or pets count!) or use resistance bands
🚴Endurance - go for a bicycle ride on the local trail, dance while doing housework
🧘‍♂️Flexibility - have you tried yoga or pilates yet?
🏊‍♀Water - swimming or water aerobics

Comment below with what you plan to do to add movement or activity to your day today!

05/01/2026

These occasional warm (or hot!) days lately have been a nice transition from winter to SUMMER! At For Life Therapy, we are excited to help you enjoy the outdoors, move pain-free, and make the most of every sunny day! Whether you are recovering from an injury, planning to be a weekend warrior, or just aching from yard work, we are here for you. We want you to be able to enjoy all of your favorite activities, not just in the summer, but For Life!

04/29/2026

The Multiple Procedure Payment Reduction (MPPR) policy was first implemented in 2011, cutting Medicare reimbursement to Physical Therapists significantly over the last 15 years. On top of the reduction that is applied to our payment, CMS Medicare has repeatedly issued additional cuts to our most common Physical Therapy codes (services) most years in the name of budget neutrality. These multiple year cuts are not balanced by the occasional small percentage increase. At the same time, they are requiring additional tasks (paper work), electronic medical software, and patient outcomes tracking that were not required prior to 2011. Other insurance companies have followed suit, causing more Physical Therapists to leave the insurance networks and switch to cash based clinics, ultimately limiting patient access to Physical Therapy in their area. Physical Therapists spend an average of one hour with a patient, one-on-one and deserve to be reimbursed fairly for their education, time, and quality of life services. Please contact your local Congress members to show your support for eliminating MPPR.