Connect with Dots

07/30/2025

🧘‍♀️ Stiff? Same.

Hips locked up? Back grumbling? Shoulders beating you down like you owe them 💰?

✅ Welcome to Fascia Facts with Friends!
Your fascia (aka your body’s internal Saran Wrap) loves to hold onto tension, especially when you’re stressed, sitting too long, or simply existing like a human.

✨ Yin Yoga = The Gentle Un-Stiffening ✨

We hang out in stretchy poses, melt into our bodies on the mat, and elongate that cranky fascia so that it flows freely again. No pretzel poses or pressure… Just your breath and body, maybe a few props, and sweet, sweet release.

You don’t need to be flexible or inflexible! All you need is to be tired of feeling like the Tin Man 🤖

🕸️ Come loosen the web.
We’ve got room on the mat for you and all your tangled fascia!

Wednesdays (11am Lunch Break): https://theyogahousewatertownny.taramala.com/classes/

Thursdays (6pm Candlelight Yin): https://squ.re/45s8W9d

07/29/2025

The Yoga House schedule for August💕 Lots of classes to choose from!

Welcome to August! Everyone loved our July schedule so much that we have decided to keep it the same for August!! We can’t wait to see you.

07/29/2025

If you missed this morning’s class - take a deep breath because you have another chance! Tonight at 6:30💕

No expectations. No pressure. Ok maybe a TINY bit of pressure, but not without some security, too. I’ll be there every step of the way!

So what’re you waiting for? It’s only too late if you think it’s too late 💪

Double the Inversions, Double the Fun! 🙃🌀

You now have two chances to catch Dotsey’s energizing Inversion Flow class every Tuesday!

✨ Tuesdays at 9:00 AM
✨ Tuesdays at 6:30 PM

Whether you’re a morning mover or an evening unwinder, come flip your perspective, build strength, and flow with us.

https://theyogahousewatertownny.taramala.com/classes/

07/24/2025

Nobody has ever said to me, “Dotsey, I regret waking up this early to go to your Yoga class.”

But do you know what I HAVE heard? “Man, I really should’ve gone to your 7am Yoga Flow… I feel so much better when I do!”

Don’t do something you’ll regret! See you bright and early at the most GORGEOUS studio In all of Watertown The Yoga House😘

https://theyogahousewatertownny.taramala.com/classes/classes/135248/detail?login=true

07/22/2025

I’ll be subbing for Tammy today (3:45) and tomorrow (4:30) at the Y. It’s normally Uplift/Shine, but I’ll be doing the full hour for dancing!

Hope to see you there 💕 I’ll miss my Tammy, but I always strive to do her proud!

07/19/2025

New choreo for this week: “Dance the Night Away” by Dua Lipa💕 If you are nervous about the turns? Modify like a Boss💪 with High Knees, instead!

https://youtu.be/cFdoTXLKgJI?si=mrLg1eOGUNlEO8lk

See you guys next week🪩🕺🏻

*This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or...

07/03/2025

I have the best “boss” (and, most importantly, friend) any instructor could ask for 🫶🏻 You regularly amaze me, Yoga with Sarah Jean

Today, I’m feeling especially thankful for the heart and soul of The Yoga House, our incredible community of instructors. 💛

Each one of them brings not only skill and wisdom to their classes, but a deep reverence for the sacred practice of yoga. From holding space with compassion to guiding movement with intention, their dedication inspires me daily.

This place wouldn’t be what it is without their presence, their energy, and their unwavering commitment to growth, both on and off the mat.

To our amazing teachers: thank you for showing up fully, for leading with love, and for helping this community feel like home. 🕊️

06/19/2025

The Fastest Way to Send Your Nervous System Into Overdrive?
📱Getting caught up in political chaos on social media.

As if the endless scroll doesn’t spike your cortisol enough, add in the constant flood of political division, global conflict, and outrage-driven headlines, and you’ve got the perfect recipe for nervous system overload.

When your feed is filled with negativity, your brain doesn’t know the difference between a real threat and a digital one. You stay stuck in fight-or-flight, even when you’re just sitting on your couch.

And here’s the kicker: that stress doesn’t stay on your screen. It spills into your tone, your relationships, your sleep, your work. Everyone you interact with feels it, even if you don’t say a word.

You don’t have to disconnect from the world. But you can curate your digital world with intention.

✨ Your nervous system will thank you.
✨ Your people will thank you.
✨ And your peace? It’ll stop feeling so far away.

06/15/2025

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