Connect with Dots

08/29/2025

Quantum Shift Time💛

My time at The Yoga House has come to a close earlier than I’d intended. I had hoped to stay through September, but sometimes chapters end before we expect… especially when the frequency ceases to resonate.

Guiding classes in that space has been such a privilege, and I’m deeply grateful for every student who showed up with your energy, growth, and presence. You’ve been the brightest part of my time there.

I’ll be continuing to teach locally (at the YMCA Watertown NY and Italian Cosmetic and Beauty by Cinzia) and already have some new opportunities on the horizon ✨ If you’d like to stay connected on Instagram, you can also follow along [.dots] or let me know if you’d like updates via text/email!

This isn’t a goodbye, just a redirection of energy... And while closing a chapter is never easy, I’m also excited to see where this flows💕

08/27/2025

Good morning 💕 I’m feeling so much better than I was last week - thank you so much for the outpouring of well wishes… Not to sound cheesy, but all the kindness really did help!

I look forward to dancing with you guys this morning and stretching with you all tomorrow!

08/10/2025

Hi, SHiNE friends! This is the playlist for what I’m currently teaching, and I will list the YouTube links in the comments below.

Not all of the songs are on YouTube; I’ll let you know that in the comments, as well 💕

Happy dancing!

Note: Switch comments from “most relevant” to “Most recent” to see them all in order ☺️

Playlist · 20 Songs

08/05/2025

Come clear your energy and stretch your fascia with me 🌺

There’s magic in slowing down… especially with FIVE planets currently in retrograde 😳offering a cosmic pause. Let’s lean into their inward-turning energy and reset our intentions before school starts back up.

✨ Special this month: Book an energy healing session and receive a complementary Yin yoga class 🧘‍♀️ Let’s center, ground, and prepare your body, energy, and mind for the coming season.

07/30/2025

🧘‍♀️ Stiff? Same.

Hips locked up? Back grumbling? Shoulders beating you down like you owe them 💰?

✅ Welcome to Fascia Facts with Friends!
Your fascia (aka your body’s internal Saran Wrap) loves to hold onto tension, especially when you’re stressed, sitting too long, or simply existing like a human.

✨ Yin Yoga = The Gentle Un-Stiffening ✨

We hang out in stretchy poses, melt into our bodies on the mat, and elongate that cranky fascia so that it flows freely again. No pretzel poses or pressure… Just your breath and body, maybe a few props, and sweet, sweet release.

You don’t need to be flexible or inflexible! All you need is to be tired of feeling like the Tin Man 🤖

🕸️ Come loosen the web.
We’ve got room on the mat for you and all your tangled fascia!

Wednesdays (11am Lunch Break): https://theyogahousewatertownny.taramala.com/classes/

Thursdays (6pm Candlelight Yin): https://squ.re/45s8W9d

07/29/2025

The Yoga House schedule for August💕 Lots of classes to choose from!

Welcome to August! Everyone loved our July schedule so much that we have decided to keep it the same for August!! We can’t wait to see you.

07/29/2025

If you missed this morning’s class - take a deep breath because you have another chance! Tonight at 6:30💕

No expectations. No pressure. Ok maybe a TINY bit of pressure, but not without some security, too. I’ll be there every step of the way!

So what’re you waiting for? It’s only too late if you think it’s too late 💪

Double the Inversions, Double the Fun! 🙃🌀

You now have two chances to catch Dotsey’s energizing Inversion Flow class every Tuesday!

✨ Tuesdays at 9:00 AM
✨ Tuesdays at 6:30 PM

Whether you’re a morning mover or an evening unwinder, come flip your perspective, build strength, and flow with us.

https://theyogahousewatertownny.taramala.com/classes/

07/24/2025

Nobody has ever said to me, “Dotsey, I regret waking up this early to go to your Yoga class.”

But do you know what I HAVE heard? “Man, I really should’ve gone to your 7am Yoga Flow… I feel so much better when I do!”

Don’t do something you’ll regret! See you bright and early at the most GORGEOUS studio In all of Watertown The Yoga House😘

https://theyogahousewatertownny.taramala.com/classes/classes/135248/detail?login=true

07/22/2025

I’ll be subbing for Tammy today (3:45) and tomorrow (4:30) at the Y. It’s normally Uplift/Shine, but I’ll be doing the full hour for dancing!

Hope to see you there 💕 I’ll miss my Tammy, but I always strive to do her proud!

07/19/2025

New choreo for this week: “Dance the Night Away” by Dua Lipa💕 If you are nervous about the turns? Modify like a Boss💪 with High Knees, instead!

https://youtu.be/cFdoTXLKgJI?si=mrLg1eOGUNlEO8lk

See you guys next week🪩🕺🏻

*This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or...