Artemis Yoga USA

03/18/2026

Join Katherine McManus for a Deeper Dive into Asana! Each class in this series will have a specific theme and will focus on more advanced postures and variations.

4 class series from 1pm - 3pm:
✨ Saturday, April 18th - Peak Poses: Shoulderstand, Headstand, Forearm Stand
✨ Saturday, April 25th - Peak Poses: Seated Forward Bends
✨ Saturday, May 2nd - Peak Poses: Backbends & Dropbacks
✨ Saturday, May 9th - Theme: Handstands, Jump Backs/Jump Throughs & Transitions

Expect a rigorous flow that builds to a challenging peak. Longer inversion holds will also be included in each practice. During each two hour session, there will be plenty of time for questions and breaking down postures. At times, we will move and flow together, and at other times there will be a more workshop-like feel.

03/17/2026

Ball Rolling Pop-Up Class with Natalie Tull Greene on Wednesday, March 25 from 7:30PM to 8:45PM ✨

03/13/2026

FREE! Sutra of the Month Club on Sunday, March 22 from 1PM-2PM 📚
✨ Topic: What are the impediments and how to deal with them - Sutra 1.30 to 1.39
Led by Katherine, Jarvis, Rahel, Mary & Liz P.

These monthly discussions are an opportunity to chat in an informal setting about how we can take the yoga "off the mat" & into our daily lives. If you’re curious about yoga philosophy, join the Sutra of the Month Club! No experience or prior attendance necessary.

So what are the Sutras of Patanjali? Known as an ancient sage and often considered the father of yoga, Patanjali defines yoga as a means to quiet the mind. The Yoga Sutras are a road map to living a fuller life with the help of what we call “yoga tools”. During these discussions, we will study together the fundamental Yoga Sutras of Patanjali and explore their applications to our modern lives.

In studio & online (no recording)

03/11/2026

This could be you! to all of our March Momentum winners from the past three years 🎊 It’s not too late to join! Fill out the form in studio or click the link in bio to set your goal and we'll track all your classes in March.

THREE GRAND PRIZES:
🏆 Manduka ProLite Mat
🏆 1 Month Unlimited Yoga
🏆 Yoga Prop Kit (1 belt, 2 blocks, 2 blankets)

03/10/2026

Looking for opportunities to deepen your yoga practice? Check out our March offerings!

✨ Looking for more time and inspiration to deepen your practice?
Sign up for Aspirational Asana: An Advanced Iyengar Series with Jarvis Chen
Series on Saturdays 1:30pm - 4:00pm
March 14 | April 11 | May 16

✨ Looking to shed the heaviness of winter and invite in the lightness of spring?
Sign up for Spring Equinox: Renewal & Rebirth with Tracy Affonso
Saturday, March 21 | 2:00pm - 4:00pm

✨ Looking to take yoga off the mat and into your daily life?
Sign up for Sutra of the Month Club with Jarvis, Katherine, Mary, Rahel and Liz P.
Sunday, March 22 | 1:00pm - 2:00pm

✨ Looking to release tension and find more space in your body?
Sign up for Ball Rolling with Natalie Tull-Greene
Wednesday, March 25 | 7:30pm - 8:45pm

✨ Looking to regulate your nervous system and feel restored?
Sign up for Deep Winter Rest led by Victoria Huebner with support from G Christo & Olivia Verdone
Saturday, March 28 | 4:00pm - 6:00pm

✨ Looking to connect with the breath and explore energy work?
Sign up for Pranayama: Explore being with breath awareness with Rahel Wasserfall
Saturdays, March 7 - March 28 | 8:00am - 8:50am

✨ Looking to bond with your family in a new way?
Sign up for Family Yoga with Tara Rachel Jones
Saturday, March 28 | ages 4-6 – 2:00pm - 2:45pm | ages 7-10 – 3:00pm-4:00pm

03/09/2026

March Momentum always brings our community together and as part of that support, this month, we are collecting food donations for a local church that is providing food for 15 immigrant families.

We have a donation bin at the studio throughout March. Please see the specific list below. Our community is so special both inside and outside the yoga classroom and we thank you in advance for your generosity.

Specific food donations requested include:

Jasmine rice
Goya brand dried black beans
Olive oil
Flour
Canned tomatoes (NO SAUCE)
Tomato paste
Ground Arabica/medium roast coffee
Dark chocolate
Salt & Pepper
Sugar
Honey
Stop & Shop gift cards

03/08/2026

As we celebrate International Women’s Day, Artemis Yoga takes the many roles of its namesake, mythology of Artemis, a warrior goddess, a protectorate of women and a fierce advocate for health and wellness, very seriously to heart.

It’s so important that women lift one another up, share our knowledge and support one another. At Artemis Yoga, we’re so proud of our team of teachers, our community of students and our front desk team who every day help women feel powerful and strong through the grace of yoga.

03/06/2026

Do you aspire to deepen your practice and expand your understanding of advanced asana? Join Jarvis Chen for Aspirational Asana: An Advanced Iyengar Series on Saturday, March 14 from 1:30PM to 4PM!

You'll explore intermediate and advanced poses within a supportive community of fellow Iyengar practitioners. The series offers a thoughtful, progressive approach to challenging postures, emphasizing precision, stability, and intelligent sequencing.

All dates: Mar 14, Apr 11 & May 16 from 1:30PM-4PM
In studio & online

03/05/2026

Tracy taught her final Friday class last week, and we are so sad but also immensely grateful. She is stepping away from a regular yoga teaching schedule to purse a new full-time role.

Tracy has been on the Artemis Yoga teaching team since 2016 and she has taught more than 2,000 classes to both adults and children at the studio and offsite. Her passion for teaching, compassion for her students, her joyful, fun demeanor, and amazing playlists will be missed greatly.

We’re thrilled that Tracy will continue to teach speciality classes such as Seasonal Flow starting on Saturday, March 21! She will remain on our substitute roster as well.

Thank you Tracy! 💚💚💚

03/04/2026

Plan your March self-care calendar.

Join us on Friday nights at 7pm for Restorative Yoga featuring special offerings from Artemis teachers!

✨ March 6 - Restorative Yoga with Chanting & Pranayama with Katherine McManus ()
✨ March 13 - Roll & Restore with JoAnne Kazis ()
✨ March 20 - Relax & Renew with Sound Healing & Poetry with Eliza Fabillar
✨ March 27 - Yoga Nidra with Sound Bath with Meredith Wright () & Sheryl Rosenberg

03/04/2026

"Why not make March the new January?"

Check out this blog written by Artemis member, Catherine! It's all about how March Momentum inspires her yoga routine.

Kickstart your fitness journey this March with Artemis Yoga's momentum challenge! Join classes, earn raffle entries, and win fun prizes!

03/03/2026

Plan your month and mark your calendar with our bonus classes! Each bonus class = 2 raffle entries 🎟️🎟️

Week 1
✨Sunday 3/1 – 11am Flow Fundamentals with Alison Caplan
✨Tuesday 3/3 – 7:30pm Restorative with Elena Babson
✨Friday 3/6 – 4pm Iyengar with Danielle da Cruz

Week 2
✨Wednesday 3/11 – 11am Daytime Yin with Stacey Jackson-Flammia
✨Thursday 3/12 – 7am Flow with Alex Medeiros
✨Saturday 3/14 – 9am Iyengar with Rahel Wasserfall

Week 3
✨Sunday 3/15 – 4:30pm Restorative with JoAnne Kazis
✨Monday 3/16 – 9:30am Iyengar Fundamentals with Sue Gormley
✨Thursday 3/19 – 7pm Flow with Einat Peled-Katz

Week 4
✨Sunday 3/22 – 1pm Sutra of the Month Club
✨Thursday 3/26 – 7:30pm Restorative with G Christo
✨Monday 3/30 – 5:30pm Iyengar with Victoria Kuenerz