Porter Chiropractic Health Care

02/27/2026

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02/26/2026

Have you seen our website? Check out porterhealthcare.com .... learn more about what we can offer you. Just click on the link!

02/26/2026

Population studies have found that regular aerobic exercise may decrease risk of at least 35 different diseases, including heart disease, cancer, and type 2 diabetes.

Exercise is such powerful medicine that researchers at Stanford and the London School found that it may work as well as drugs for patients with coronary heart disease, heart failure, and pre-diabetes. And exercise may work even better than some medications for stroke. Always consult your doctor before making any changes to your medication or exercise routine.

Exercise may provide benefits to our mental health, too. Research has shown that exercise may improve cognition, enhance mood, successfully treat depression, and generally improve our quality of life.

The evidence supporting the overall health benefits of physical activity is overwhelming. Exercise is medicine.

Watch the video “Exercise Is Medicine” at https://see.nf/3XGSyNc to learn more.
Just like any medicine, might exercise have an upper limit for our health and longevity? I cover that in “How Much Exercise Is Too Much?” at https://see.nf/3ZM4H6h.

PMID: 28438770, 17846259, 33044541, 28708630, 26476429, 30640736
doi: 10.1123/japa.8.4.407

02/26/2026

02/25/2026

02/25/2026

This Italian dressing is simply molto bene! It's light, zesty, herby, and perfect for drizzling on anything for a fresh Italian touch.

02/25/2026

If you regularly use nonsteroidal anti-inflammatory drugs to manage headaches, it increases your risk of ulcers, liver and kidney damage. Chiropractic care provides an all-natural, drug-free approach to headache management. Schedule an appointment with your doctor of chiropractic today.

02/23/2026

A single rosemary plant by your front door repels mosquitoes, boosts your mood when you brush past it, and gives you fresh herbs on demand. Full sun, almost zero water once established. One pot, seven jobs. [ev1lQ]

02/23/2026