Salt. Yoga Studio

Salt. Yoga Studio We offer vinyasa style classes, restorative yoga, yoga nidra, and chair yoga

We are a traditional yoga studio with a focus on building physical strength, mental resilience, and meaningful connections—both within ourselves and our community.

Join us for a 90-minute wellness workshop designed to help you better understand your stress response and learn gentle, ...
01/08/2026

Join us for a 90-minute wellness workshop designed to help you better understand your stress response and learn gentle, practical ways to cultivate calm. This experience blends accessible
brain science with mindfulness, breath, and supportive self-talk in a warm, welcoming yoga-studio environment.

■ What You’ll Gain ■
• A deeper understanding of how stress affects the mind and body
• Simple tools to support grounding and emotional balance
• Mindfulness practices you can use on and off the mat
• Supportive language to ease overwhelm and tension

“Calm is not something you force — it is something you learn.”

https://share.fitdegree.com/?share=695fe1ed57a19

01/06/2026

We could all use the reminder to use our voice to make someone’s day a little brighter. Let me know how it goes & how it makes you feel. We raise our energy to raise the collective energy 🫶🏼

Wednesday mornings are getting a refresh.Fit + Flow - strength without burnout, stretch without losing the work.This hou...
01/03/2026

Wednesday mornings are getting a refresh.

Fit + Flow - strength without burnout, stretch without losing the work.

This hour-long class blends the best of both worlds:
• 30 minutes of sculpt-style strength
• 30 minutes of intentional vinyasa flow

Led by Abby whose teaching is rooted in building strength and creating length in the body. Expect controlled, mindful movement that leaves you feeling powerful, open, and grounded.

Come for the burn. Stay for the flow. Leave feeling aligned. Wednesday’s 9-10 AM

It's been a minute since we've flowed at the stables. Join us for our first event of the year:SALT x Stable Waters10:30 ...
01/02/2026

It's been a minute since we've flowed at the stables. Join us for our first event of the year:

SALT x Stable Waters
10:30 - 11:30 AM
January 24th, 2026

Dress warm & comfortable and expect to wish one of the kitties would come practice yoga on your mat.

New Year Reset: 30-Day Intro Pass – $49Start the year feeling grounded, supported, and at home in your body.For a limite...
12/30/2025

New Year Reset: 30-Day Intro Pass – $49

Start the year feeling grounded, supported, and at home in your body.

For a limited time, new students can enjoy 30 days of unlimited yoga for just $49. This is your invitation to slow down, build consistency, and experience everything our studio has to offer—without pressure or long-term commitment.

✨ Unlimited classes for 30 days
✨ All levels welcome
✨ A supportive, welcoming space
✨ One-time offer for new students only

This is more than a trial—it’s a reset.

Offer valid until 12 pm on January 1st

https://share.fitdegree.com?ref=99jxnyo&f=719

To all of my cheerleaders, lovers, supporters, instructors, members, friends - thank you for an amazing first year of Sa...
12/22/2025

To all of my cheerleaders, lovers, supporters, instructors, members, friends - thank you for an amazing first year of Salt ownership. I remember in December of 2024 how nervous I was. How would I ever figure all of this out?

I’ve been shown so much patience, kindness, love, and support through the times I mess up & the times I thrive.

The opportunity to help others while I help myself and learn so much along the way is a dream.

Thank you & remember to enjoy the end of the year as much as you can. The hustle rarely stops but you get to decide how you take in those slow moments 🫶🏼✨

Xoxoxo,
Carm 💋

Holiday Schedule update at Salt 🧡The studio will be closed Dec 21-26 for rest and reset.Here’s what’s happening around t...
12/15/2025

Holiday Schedule update at Salt 🧡

The studio will be closed Dec 21-26 for rest and reset.

Here’s what’s happening around the pause:

Tuesday, December 23rd
Yoga & Singing Bowls Pop-Up with Sarah Johnson
6:00-7:15 pm
Sign up here: https://share.fitdegree.com/?share=694066b647720

Saturday, December 27th
Vinyasa flow w/ KC - 9:00 am
Tattoo Pop-Up with Jordan Rupp ()
11-2 PM
Sign up sheet at the event.

We’ll see you soon 🫶🏼✨

Welcome to your Sunday night Candlelight Restorative ✨
12/15/2025

Welcome to your Sunday night Candlelight Restorative ✨

Slow Friday: Rest & Gratitude FlowThis class is our gentle answer to the noise and hustle of Black Friday. Slow Friday i...
11/25/2025

Slow Friday: Rest & Gratitude Flow

This class is our gentle answer to the noise and hustle of Black Friday. Slow Friday invites you to move intentionally, breathe deeply, and reconnect with what truly matters.

Expect:

• slow mindful movement
• guided gratitude meditation
• extended savasana
• warm tea + community time after class

Friday November 28th - 10:30-11:30 am

Cost: Free
Optional: bring a non-perishable item for the Watertown Food Pantry

Everyone who attends will receive a free class pass to gift to someone who could benefit from yoga, connection, and care.

Rest over rush.
Presence over pressure.
Community over consumerism.

Grab your spot here: https://share.fitdegree.com/?share=69262a98e3621

11/25/2025

Today, we took advantage of the dreamy snow & kept the windows open for class. A very rare occurrence. We had to witness the beauty of the first beautiful snow fall of the season ❄️

Address

100 East Kemp Avenue Suite C
Watertown, SD
57201

Telephone

+16058800881

Website

Alerts

Be the first to know and let us send you an email when Salt. Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Salt. Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category