Salt. Yoga Studio

02/17/2026

Join Marilyn for our second month of Yoga Class for Beginners this Saturday from 10:15-11:15 AM.

This class will feature cat/cow, sun salutations, Warrior I & Warrior II on both the chair and the mat. Our hope is to get you comfortable with these poses and sequences throughout each month so that you can ease any discomfort you may feel about attending a class.

Sign Up Here: https://share.fitdegree.com/?share=6994cbc621fc6

02/09/2026

✨✨✨ Our restock order is in ✨✨✨

If you ordered a specific size & color, they have been set aside and are ready for pick up.

The rest are up for grabs, you can message to place an order.

My kids couldn’t handle not having one of their own, so an exciting addition this go around is hoodies for your little yogis! Swipe to see my little cutie in his. He’s wearing a size small and is 6 years old for reference.

Hoodies: $54 + tax
Crews: $52 + tax

Hoodies for kids: $38 + tax

02/06/2026

Registration for tomorrow’s workshop cuts off at noon today to allow us to plan properly. We have a few spots available- Sign up now ✨

https://share.fitdegree.com/?e=32387

Join us for a 90-minute wellness workshop designed to help you better understand your stress response and learn gentle, practical ways to cultivate calm. This experience blends accessible
brain science with mindfulness, breath, and supportive self-talk in a warm, welcoming yoga-studio environment.

■ What You’ll Gain ■
• A deeper understanding of how stress affects the mind and body
• Simple tools to support grounding and emotional balance
• Mindfulness practices you can use on and off the mat
• Supportive language to ease overwhelm and tension

“Calm is not something you force — it is something you learn.”

https://share.fitdegree.com/?share=695fe1ed57a19

01/29/2026

Inviting vinyasa teachers who value intention, presence, and thoughtful pacing.

Our classes emphasize mindful flow, internal awareness, and using movement as a way to support the nervous system and the mind.

If you feel aligned, reach out via DM or email saltstudioswtnsd@gmail.com

01/28/2026

Of course, if you were so consumed with your anger & your hopelessness, or just waiting for the next devastating update - you might step out of your house and think it’s just another cold winter day… But it’s not. The sun is shining, the birds are chirping. My hands can be out in the air for longer than five seconds. I can breathe in the cold air and feel it cleansing my body. I’m alive. I can hear life happening around me. Dogs barking. Kids playing. There is beauty. We saw another day. We chose to notice. I’m not asking you to ignore, I’m asking you to rewire, as best as you can, to see the glimmers and to share them with anyone who will listen.

Xoxoxoxo ✨

01/27/2026

Join us Saturday, January 31st for a Beginner-Friendly Yoga class designed to help you feel confident, comfortable, and supported.

We’ll walk through the basics of both chair and mat-based yoga, breaking things down in a relaxed, approachable way so you can truly understand the poses and how they feel in your body. This class is perfect if you’re brand new or if you’ve practiced before and want a refresher, more clarity, or space to ask questions.

Expect a slower pace, thoughtful guidance, and a welcoming environment where everyone belongs—no pressure, no expectations.

🕙 10:15–11:15 AM
💰 $15 drop-in

https://share.fitdegree.com/?share=6978dbbec7dd8

01/26/2026

Every time we’re at the stables ~ I find it to be such an example of exactly why we practice yoga. It’s not the same for everyone, but a lot of us are trying to find space to slow down & quiet the chatter, the stress, the worry.

During a class at stable waters; we’re practicing near horses in their stable, kitties goofing around, noises that you wouldn’t hear in a studio class. We all remain focused- tuning in to what is around us, but continuing our practice.

Yoga does not ask us to ignore. It asks us to notice.

I’m grateful every time we get the chance to flow at the stables. Thank you Stable Waters & to all of you who showed up. I’ll continue to do my best to guide you to raise your energy. It’s one of the big (though it may feel small) things we can do every day to contribute positively to our world ✨🫶🏼

Xoxoxoxo

01/20/2026

Veronika is heading back to Salt this February for another Singing Bowls & Gong Meditation class. ✨

Saturday, February 21st 5:00 - 6:30 PM

Limited spots available, grab yours here: https://share.fitdegree.com/?share=696fa67f9f3d2

01/18/2026

Happy Sunday!

Here’s our current permanent class schedule. You can sign up for classes & special events here: https://share.fitdegree.com/?ref=99jxnyo&f=719

🫶🏼🧘🏼‍♀️🧘🏽🧘🏿‍♂️🧘🏽‍♀️🧘🏻‍♀️