PelviCore Physical Therapy & Wellness

PelviCore Physical Therapy & Wellness We take a comprehensive approach to pelvic health and orthopedic care, treating a variety of concerns.

Whether you're dealing with pain, discomfort, or other pelvic health challenges, we're here to help you find lasting relief.

05/15/2026

4 exercises I did today in pelvic health PT that weren’t Kegels 👀

Pelvic health rehab can include:
✨ strength training
✨ breathing coordination
✨ mobility work
✨ balance & stability
✨ return to running/sport drills

Because your pelvic floor doesn’t work alone — it’s part of an entire system.

Not every session includes internal work, and treatment is always individualized

05/13/2026

PCOS is now PMOS.

This week, international experts announced a new name for PCOS: Polyendocrine Metabolic Ovarian Syndrome (PMOS). The goal is to better reflect the condition’s complex hormonal and metabolic impacts — not just ovarian findings.

At pelvic floor PT, we often see overlapping symptoms involving pain, bowel/bladder dysfunction, pressure management, nervous system dysregulation, and return to exercise.

Your pelvic floor doesn’t exist separately from the rest of your body — and this name change highlights that bigger picture.

04/28/2026

Pelvicore turns ONE 🎉

Join us for a relaxed open house—tour the clinic, meet the team, and chat with a pelvic health PT.

📍 May 2 | 2–4 PM
Stop by anytime 🤍

04/16/2026

🎉 PelviCore turns ONE!

We’re celebrating one year of PelviCore Physical Therapy & Wellness and would love to welcome you into our space.

Join us for a relaxed, drop-in open house—tour the clinic, meet the team, and connect with a pelvic health physical therapist.

✨ Light refreshments
✨ Giveaways + wellness raffle
✨ Ask questions + learn
✨ Sign up for a free movement screen or running assessment

📍 489 Mt Auburn St Watertown
🗓 Saturday, May 2
⏰ 2:00–4:00 PM

It’s free, drop in anytime, and bring a friend 💛

We can’t wait to celebrate with you!




04/03/2026

Your core is more than just abs 👀

We’re teaming up with Basement Barre's Emily Giorgetti and Chloe Mizuta to bring you a workshop all about the pelvic floor + abdominal connection—how it translates into your barre workouts and everyday movement.

If you’ve ever:
✨ Wondered if you’re engaging your core correctly
✨ Felt unsure about your pelvic floor (tight? weak? both?)
✨ Wanted to feel stronger and more connected in your body

This is for you!

Join us for an interactive, educational, and movement-based session.

🗓 Wednesday, April 8
⏰ 6:30–8:00 PM
📍 Basement Barre 693r Belmont St., Belmont
🎟 Register: basementbarre.com/classes

No prior experience needed—just come ready to move and learn 🤍

03/10/2026

Pelvic floor symptoms during pregnancy are common — but they shouldn’t be ignored. Your pelvic floor is adapting to increased load, hormonal changes, and shifts in how your core system works. With the right guidance, you can improve coordination, reduce symptoms, and prepare your body for birth and recovery.

If you’re pregnant and want proactive support, schedule a one-on-one pelvic floor evaluation through the link in our bio.

02/28/2026

Most people think pelvic health PT = kegels or internal work.

​But your pelvic floor doesn’t function alone. It responds to:
- ​Your breathing
- ​Your stress levels
- ​Your hip mobility
- ​Your strength
- ​Your movement habits

​We treat the whole system—not just one muscle.

​Ready to see how a whole-body approach can help you?

🔗 Click the link in our bio to book a consult

📞 Or call PelviCore Physical Therapy & Wellness to get started 617-383-7786

​

02/25/2026

Returning to running after baby isn’t about a timeline — it’s about readiness.

Your pelvic floor must coordinate with breath, core, and lower body to manage load and impact safely.

We guide postpartum runners step by step to return confidently, symptom-free, and strong.

📍Pelvicore Physical Therapy | Wellesley, Watertown, Belmont, Brighton

01/26/2026

First big nor’easter = snow shoveling season ❄️
If shoveling makes you leak or feel pelvic pressure, it’s not “just winter.”
Keep your back neutral, bend your knees, and exhale before you lift and through the lift.
That breath can make the difference between support and strain.





12/31/2025

In April 2025, we opened our doors with paint brushes, big ideas, and a lot of heart 🤍

What started as an empty rental space became three rooms designed with our patients in mind.
We’re so grateful for everyone who trusted us in our first year—and we’re just getting started.




12/22/2025

🎄💩 Holiday constipation is a thing — travel, treats, schedule changes… your gut notices.

Save this reel for:
💧 water
🥦 fiber
🤲 belly massage
🌬️ belly breathing
🪑 Squatty Potty / foot stool

No pushing required.
Merry poops ✨

👉 Need personalized help? Appointments available — link in bio.

Address

489 Mt Auburn Street
Watertown, MA
02472

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 7am - 5pm

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