LMT Patti-Jo

07/17/2025

✨ Special Retreat Offer — Limited Time Only! ✨
From now through July 25th, you’re invited to enjoy the Retreat at $40 off!

Here’s how it works:
- Book a massage appointment anytime between now and July 25th
- After your appointment, you’ll receive a $40 discount code to use toward the Retreat’s inspiring lineup of events.

Can’t fit an appointment in during that week? Reach out — we’ll explore options together.

Curious what the Retreat’s all about? Head over to It Starts With You to discover the magic.

Space is limited, so don’t wait too long — this is a soulful experience you won’t want to miss.

07/15/2025

Alternating Hot & Cold for Circulatory Boost

By using hot and cold compresses in succession, you enhance circulation:

- Heat opens up vessels, delivering fresh, nutrient-rich blood.

- Cold draws it away, flushing out waste and stagnant fluids.

Think of it like a sponge being soaked and squeezed—your body receives renewal with each.

The Healing Power of Contrast Therapy

Alternating warm and cool—an elemental dance to restore the body and uplift the spirit.

Muscle Recovery & Release
By gently expanding and contracting blood vessels, contrast therapy stimulates circulation and flushes out metabolic waste like lactic acid. This helps muscles recover more quickly from soreness and fatigue—especially after movement or exertion.

Enhanced Blood Flow
The rhythmic shift between hot and cold creates a natural pumping effect, encouraging healthy blood flow. This brings oxygen and nutrients to tissue cells while accelerating healing throughout the body.

Calming Inflammation
Cold application helps reduce inflammation and swelling by slowing metabolic activity and constricting vessels. This soothing effect eases pain and supports quicker recovery from minor injuries or flare-ups.

Immune System Support
Regular cold exposure within contrast therapy may boost immunity by increasing white blood cell production and helping the body respond to invaders more efficiently.

Gentle Pain Relief
Heat relaxes tense muscles and reduces stiffness; cold numbs sharp discomfort. Together, they act as a natural pain-relieving pair—calming spasms and inviting comfort.

Skin & Hair Vitality
Improved surface circulation brings nutrients to the skin and scalp, encouraging healthy cell repair and regeneration. Over time, this can enhance tone, texture, and overall vibrancy.

Cardiovascular Resilience (my favorite)
The alternating temperatures strengthen vascular tone and elasticity. With consistent practice, contrast therapy may support heart health, lower blood pressure, and reduce risk of cardiovascular concerns.

*******Practical Considerations & Gentle Safeguards*******

Honoring the body’s wisdom through mindful contrast therapy!

When weaving contrast therapy into your wellness rhythm, begin with care and presence. Start slowly, allowing the body to guide the pace as it adapts to the alternating warmth and coolness. Pause often. Listen inward.

- Those with heart conditions or other health sensitivities should consult a trusted healthcare provider before beginning.

- Ensure you are well-hydrated and avoid extremes of temperature that may cause discomfort or strain.

- Let each shift in temperature be an invitation—not a challenge—offering the body relief and renewal, not resistance.

Safety is the sacred container. Within it, healing unfolds.

07/05/2025

Saturday is the last day to get an entry or an extra entry into this drawing!! The Wellness Cottage will be giving away a free massage with our licensed massage therapist!

07/04/2025

🌿 Whispers in the woods… something sacred is stirring.

Join us for Remember and Rise—a soulfully curated day to slow the pace, tune in, and return to the quiet grace of your inner landscape.

On Friday, August 9th, from first light to moonrise, we’ll gather at Redwood Hill Preserve for a restorative experience of movement, stillness, ceremony, and connection.

This isn’t about doing or fixing. It’s about remembering: your wholeness, your rhythm, your quiet rise.

If you’ve been longing for space to simply be… this might be the invitation your spirit has been waiting to hear.

Comment RISE, and I'll share the link including $40 discount code!

06/10/2025

Potential Client - "I see that their is not a price for oncology massage on your website. Can you let me know how much it is, asking for my friend, thank you"

Me - Your initial visit is free and will be dedicated to reviewing your health history, discussing your goals, and addressing payment details. If possible, please bring a doctor's note at this time confirming that you are cleared to receive oncology massage, as this will help streamline your first session. I also encourage you to arrive with an open heart and mind.

06/07/2025

Businesses often turn human connection into a transaction—but that’s not my philosophy. Authenticity is at the core of everything I do, because real healing isn’t about following a script—it’s about trust, intuition, and presence.

I refuse to treat wellness like a numbers game. Instead, I focus on creating meaningful, personalized sessions where each client feels seen, heard, and valued. There are no quotas to meet, no rigid protocols—just genuine care designed to support people as they navigate their own healing journey.

True wellness isn’t something you upsell. It’s something you cultivate—with compassion, integrity, and a commitment to doing the work that truly matters.
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

06/06/2025

What is an Abdominal Massage?
A gentle yet effective technique that involves applying light pressure and rhythmic strokes to the abdomen, targeting both the muscles and internal organs. This practice is widely used to ease physical discomfort and enhance overall well-being.

What is the Purpose of Abdominal Massage?
The primary aim of abdominal massage is to support digestive function and relieve muscle tension in the abdominal area. It is often used to:
📍Improve digestion and alleviate issues like bloating and constipation
📍Reduce abdominal pain and discomfort
📍Encourage relaxation and promote a sense of balance
By stimulating circulation and easing tension, abdominal massage serves as a natural and holistic way to support digestive health and overall relaxation.

Not only beneficial for physical health but also for mental and emotional well-being. The gentle, soothing nature of the massage promotes relaxation, helps relieve anxiety, and fosters a deep sense of calm, which can positively affect both body and mind.

Are you ready to book your session?

06/03/2025

-Relaxation and Stress Relief
After a long week of work, taking an hour for yourself can be the perfect way to unwind and restore balance. Massage provides a soothing escape, helping to calm the mind and body.

-Luxurious Experience
There's no denying it—massage feels amazing! The gentle pressure and rhythmic movements melt away tension, leaving muscles refreshed.

-Boosts Natural Feel-Good Chemicals
Massage stimulates endorphin release—the body's natural mood enhancers. These chemicals help reduce pain, stress, and anxiety while lowering cortisol, the hormone responsible for tension. When combined, they create a deep sense of well-being.

-Eases Muscle Discomfort
Massage works wonders on tight, sore muscles. Tightness isn’t always caused by shortening—sometimes, it stems from a lack of stability. No matter the reason, massage helps relieve that stiffness and discomfort

-Enhances Circulation and Recovery
By promoting blood flow, massage supports healing and recovery. Many people turn to massage after intense activities to speed up muscle repair.

Whether you’re looking to unwind or recover, massage delivers both physical and mental benefits, making it a powerful tool for overall wellness. When’s your next session?

Send a message to learn more

05/18/2025

Potential Client - "I have medical issues and I do benefit from massages. I would like to come more often, but it would be a financial hardship."

**Talking Finances and Massage: Finding a Solution**

Many people find it easier to discuss awkward moments than financial struggles, but if cost is a concern, there are ways to continue treatment without straining your budget.

Start by checking with your employer or insurance provider—massage therapy is often covered, though many policyholders don’t realize it. Coverage varies widely and may include full or partial payment, limits on the number of visits, or requirements such as a doctor’s referral.

No insurance coverage? You still have options. Rather than giving up massage entirely, consider shorter sessions or speak with me about flexible arrangements.

Above all, communication is key. If massage is important to you, have an open conversation with me — I may be able to offer solutions that work for both of us.

05/12/2025

Potential Client - Love this statement - "Never had a massage except my husband rubbing my back. I dont know if I will be comfortable being naked. Does it hurt?" (I googled massage, and it can be a little intimidating)

Consultation
Before your massage, I will ask you a series of questions about your medical history, current health conditions, and your goals for the session.

Confidentiality
I will keep all personal and medical information strictly confidential.

Privacy & Draping
You will be asked to undress to a level that feels comfortable for you. Throughout the session, a sheet will cover your body, except for the area being worked on. If at any point you feel uncomfortable, communicate with your therapist.

Massage Techniques
I will use various techniques tailored to the specific areas being treated and your overall treatment plan. Each technique serves a different therapeutic purpose, and you are welcome to ask for explanations.

Communication
Feel free to provide feedback regarding pressure, discomfort, or areas of focus. Open communication ensures the best possible experience.

Relaxation
During the session, focus on deep breathing and relaxation to maximize the benefits of your massage.

Self-Care & Aftercare
Once your massage is complete, I may offer aftercare recommendations to support your recovery and overall wellness.

Scheduling
If you wish to continue treatment, you have the option to schedule follow-up sessions.

Comfortable Attire
Avoid restrictive accessories such as necklaces, watches, and bracelets, which may interfere with your comfort during the massage.

Punctuality
Arriving on time ensures you receive your full session. If you need to complete a health history form, plan to arrive early to allow time for paperwork.

Professional Boundaries
Massage therapists are professionals who adhere to ethical standards. Inappropriate behavior will not be tolerated.

Speak Up
If you have any concerns, questions, or need clarification, don’t hesitate to ask.

****Realistic Expectations***
Massage therapy is not a one-time cure-all. While it can help alleviate pain, tension, and stress, chronic issues—such as poor posture developed over years—may require ongoing treatment and/or self-care.

03/29/2025

Call 315-405-4110 for more information