05/28/2026
Grief drains you emotionally, physically, and mentally. Caring for yourself isn't selfish; it's necessary. Gentle practices that help: Move your body with a short walk. Maintain sleep routines when possible. Stay hydrated and nourished. Say no without guilt. Journal or express feelings creatively. Accept help from others. You can't pour from an empty cup. Be as kind to yourself as you would be to a friend going through loss.