Vigilante Yoga

08/04/2025

Heated Power Vinyasa Flow ~ Tuesday at 6pm
🕕 And Saturdays at 9~ Mats provided!

08/04/2025

It’s hazy outside, but the AC is on in here!
11am Water 💧 rowing class this morning. No experience needed. Just bring sneakers; we will guide you through the rest. A full body workout for any level student. No, we don’t row for the whole 45 minutes. Lots of activities in between rowing sessions. You won’t be bored! $10 per🧍‍♂️ 

08/04/2025

Last call for reservations for this morning’s 9:30 AERIAL YOGA 🧘…
Have a time that works better for you? We offer private lessons and classes!!

08/03/2025

08/03/2025

So many new people at this morning‘s class. …So busy we forgot to take photos! That’s OK. Come see us again tomorrow, Monday 8/4 !!
9:30 start time ~ Aerial Yoga 🧘‍♀️

08/03/2025

Feeling stressed or anxious?? Regular physical exercise has been shown to help control and manage both stress and anxiety. Physical activity triggers our brains to release endorphins related to pain reduction and increased well-being and happiness. Exercise helps control the heart rate and blood pressure, making it an important countermeasure to stress and anxiety. I could go on and on and on about this subject, but you should really come see for yourself. Step away from the stress for 45 minutes and make the whole rest of your day feel better.
•SUNDAY MORNING WaterRowing class~ 9am
Followed by AERIAL YOGA at 10:30 🕥

08/02/2025

2 spots left for the 9am WaterRowing class!!!

08/01/2025

Start your weekend with heated vinyasa Yoga with Tanna 9am Saturday 🌅

08/01/2025

Coming !!!🆙
Feel free to call or text with any questions
(315) 222-8908

07/31/2025

Saturday lineup::
Heated Power Vinyasa Flow ~ 9am
Aerial Yoga ~ 10:30 🕥

07/31/2025

HOT YOGA TONIGHT!!!
6pm 🕕 Come sweat out all the stressors of this week!!!