Mindful Healing, LLC

Mindful Healing, LLC Mindful Healing provides therapy for struggling teens and frustrated families I believe in working with the entire family system to increase success.

If you are struggling with depression/anxiety, trauma, and/or substance abuse I can help you make the changes you are looking for. Having worked in residential treatment for several years I understand the impact substance use and mental health struggles have on not only the individual but the entire family. I can help you and your entire family find deep inner healing and strengthen family bonds.

03/08/2023

Being a parent is a challenging but rewarding journey. It's important to always strive to be the best we can be for our teens. This one daily habit from Mindful Healing can help you be a better parent! Visit our website to learn more about resolving family conflicts: https://loom.ly/GRRUoW8

For teens who self-harm 🩹 Dialectical Behavior Therapy (DBT) 💜 is an evidence-based treatment. At Mindful Healing, your ...
03/07/2023

For teens who self-harm 🩹 Dialectical Behavior Therapy (DBT) 💜 is an evidence-based treatment. At Mindful Healing, your teen can learn the RESISTT skill, along with many others. Click here to learn about our therapy for self-harm: https://loom.ly/qLDeiv0

03/06/2023

Discover the power of journaling for anxiety relief! 📖✏️ One of the tools we teach teens at Mindful Healing is journaling as an immediate tool to manage anxiety. For more tips on managing your anxiety, check out our website: https://loom.ly/uEoUrYo

⚡ NEW BLOG POST ⚡March is Self-Harm Awareness Month. Self-harm can be a way to cope with overwhelming emotions. If you o...
03/05/2023

⚡ NEW BLOG POST ⚡
March is Self-Harm Awareness Month.
Self-harm can be a way to cope with overwhelming emotions. If you or someone you know is struggling, there are resources available. Reach out for support and check out our blog for tips and coping strategies: https://loom.ly/3e5WqOw

We are actively a Licensed Therapist! 🔍Work with a fun, dynamic, collaborative team to help spread healing throughout ...
03/04/2023

We are actively a Licensed Therapist! 🔍

Work with a fun, dynamic, collaborative team to help spread healing throughout our communities. Enjoy a 30-hour Full-time Schedule, Work-Life Balance, AND making an impact in teens’ lives!

Are you the one? Apply now at mindfulhealingllc.com/join-our-team! 🚀

In order for your teen to regain control of their emotions and make better decisions, they need to calm their emotional ...
03/04/2023

In order for your teen to regain control of their emotions and make better decisions, they need to calm their emotional brain. Follow our amazing techniques and strategies to lower the stress response quickly and effectively. Click here to learn about anxiety therapy at Mindful Healing: https://loom.ly/ZkkVCAE

To breathe mindfully, it is important to ignore outside sensations and bring your thoughts to how your body responds to ...
03/03/2023

To breathe mindfully, it is important to ignore outside sensations and bring your thoughts to how your body responds to the breath. Try this exercise and see if you can feel your body moving gently.

March is Self-Harm Awareness Month. One study shows that 15% of teens ages 12-16 reported at least one act of self-harm....
03/01/2023

March is Self-Harm Awareness Month. One study shows that 15% of teens ages 12-16 reported at least one act of self-harm. Sadly, of those who self-harmed, less than one in five teens had sought help for psychological problems of anxiety or depression. Learn more about therapy for self-harm at Mindful Healing on our website: https://loom.ly/qLDeiv0

02/28/2023

Sarcasm should only be used with tremendous sensitivity. After all, a teen’s world is tough enough. For more information on parent coaching, get in touch with Mindful Healing here: https://loom.ly/1o18KPk

02/27/2023

Parents, you want your teen to be happy, right? But doing too much people-pleasing with your teen can actually stunt their growth. Looking for more parent resources? Visit Mindful Healing: https://loom.ly/mH8mYrM

⚡ NEW BLOG POST ⚡When your teen’s behaviors and mood changes are consistent and unrelenting, it is a cause for concern. ...
02/26/2023

⚡ NEW BLOG POST ⚡
When your teen’s behaviors and mood changes are consistent and unrelenting, it is a cause for concern. Click here to read more on our blog: https://loom.ly/-LwzYGs

👋 Here are five things to keep in mind when having that ‘how-are-you-doing?’ conversation with your teen and to show tha...
02/25/2023

👋 Here are five things to keep in mind when having that ‘how-are-you-doing?’ conversation with your teen and to show that you are always there for them. For more parent coaching, click here: https://loom.ly/1o18KPk

Address

27 Siemon Company Drive Suite 354W
Watertown, CT
06795

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Sunday 10am - 4pm

Telephone

+18603875689

Website

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