Asana Healing Arts with Helen

Asana Healing Arts with Helen Helen Rita is a Certified Yoga instructor & Thai Yoga Bodyworker, Pilates Reformer Trainer Helen specialize in yoga arts that includes Thai Yoga bodywork.

In a beautiful mountain studio, restore your body and soul with yoga classes, and feel better about yourself. Helen’s Yoga Classes are suitable for everyone – including those 55 years and up! If you’re a total beginner then she offer private session to help you find the confidence you need to get to know your body. Helen also offers one-on-one Pilates apparatus assisted workouts for all abilities and fitness levels. Helen takes private sessions with Pilates reformer and Thai Yoga bodywork.

Being outdoors or practicing Yoga teaches tolerance, respect for our limits, and the wisdom to adapt. We learn that prog...
01/25/2026

Being outdoors or practicing Yoga teaches tolerance, respect for our limits, and the wisdom to adapt. We learn that progress doesn’t come from forcing, but from listening and responding skillfully. Imagine if our leaders embodied this same restraint and discernment. Instead, we too often see force used to dominate—by governments, in workplaces, in communities, even within families. Yet the Tao Te Ching reminds us, “The force that is forced is not the true force.” The force dividing our society is not true power. As the Beatitude teaches, “Blessed are the meek.” Meekness is not weakness; it is humility, clarity, and gentleness guided by wisdom. This is “right force”—knowing when to advance and when to yield. This discernment is essential, and a yoga practice or being in nature are powerful ways to embody it.

New Restorative Yoga + Yoga Nidra — Starts Wed, Dec 3! 🌙 Give yourself the gift of deep rest this season. This class com...
09/26/2025

New Restorative Yoga + Yoga Nidra — Starts Wed, Dec 3! 🌙 Give yourself the gift of deep rest this season. This class combines gentle restorative stretching, calming breath work, and soul-soothing meditation. We close with Yoga Nidra—the ultimate stress-relief practice that replenishes your energy, boosts healing, and leaves you feeling renewed from the inside out. Want to feel calmer before the holidays? Comment or message me to join the class!

Monday Zoom Yoga with Helen -
08/18/2025

Monday Zoom Yoga with Helen -

This is a gentle, grounding session open to all levels. It's a great way to ease into the weekend with some mindful movement and breathwork.

07/07/2025

Monday Zoom Yoga with Helen

Address

Snows Mountain Road
Waterville Valley, NH
03215

Opening Hours

Monday 4:30pm - 5:45pm
Friday 9am - 12pm
Saturday 9am - 10:30am

Telephone

+16039601470

Website

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