Asana Healing Arts with Helen

09/11/2025

Friday Zoom Yoga with Helen - https://mailchi.mp/fe14497784bb/friday-zoom-yoga-with-helen-6746042

09/05/2025

Friday Zoom Yoga with Helen - https://mailchi.mp/0446c667eb97/friday-zoom-yoga-with-helen-6745919

08/21/2025

Friday Zoom Yoga with Helen - https://mailchi.mp/811ad8e882b5/friday-zoom-yoga-with-helen-6745685

08/18/2025

Monday Zoom Yoga with Helen -

This is a gentle, grounding session open to all levels. It's a great way to ease into the weekend with some mindful movement and breathwork.

08/15/2025

Friday Zoom Yoga with Helen - https://mailchi.mp/50353c664f2a/friday-zoom-yoga-with-helen-6745568

08/08/2025

Friday Zoom Yoga with Helen - https://mailchi.mp/9b47ef8ede38/friday-zoom-yoga-with-helen-6745453

08/01/2025

Friday Zoom Yoga with Helen - https://mailchi.mp/6d82e29e7b94/friday-zoom-yoga-with-helen-6745375

07/07/2025

Monday Zoom Yoga with Helen

05/19/2025

Welcome! 🌟 I’m so grateful you’re here

Whether we’ve shared a class before—online or in-person—or we’re just beginning to connect, thank you for opening this first newsletter. This space is for you: a place to inspire healthy movement, easeful living, and mindful awareness as we move through the seasons together.

As we look ahead to our Summer Yoga offerings in beautiful Waterville Valley, NH, I invite you to explore practices that nourish your body, calm your mind, and support your spirit. You’ll also find simple tools and tips in each newsletter to carry into your everyday life—because wellness should be accessible, gentle, and sustainable

This is not about striving or achieving. It’s about supporting yourself—where you are, as you are.

✨ Take what serves you. Pass it along if it might help someone else. And if it feels right, stay awhile.

💪 Healthy Aging Begins Here
Strength, flexibility, agility, and balance: these are the pillars of aging well.
And it starts with your feet—your foundation. When they move well, you feel well. From there, we build mindful movement and core awareness, so the whole body begins to work together—effortlessly.
This is something you’ll learn by feeling, not force. No right or wrong. Just movement with meaning.
🌬️ Mind-Body Insights
Stress and tension often begin with how we breathe—and how much we tense.
Try this: Breathe less, not more. Move gently, feel deeply. Focus on how your body flows, your temperature shifts, and your natural rhythm settles.
As we move together, you'll begin to soften effort and connect to ease. It’s a process—natural, intuitive, and grounding

🧘‍♀️ New Classes Begin This June!
Next to Waterville Valley Tennis
Begin or end your day with breath-led movement and deep rest.
Class Offerings:
➤ Slow Flow Yoga
➤ Yoga for Aging Well
➤ Yang-Yin Yoga Nidra – Special Workshop by request (90 min)