PROActive Physical Therapy

PROActive Physical Therapy Our PTs are the most highly trained PT's in central NY. Our PT's go through residency training or higher which only about 3% of PT's accomplish.

Happy Halloween!
10/31/2025

Happy Halloween!

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://www.proactiveptclinics.com/library_nl_7318

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

FAQ FridayWant a plan to reduce your discomfort? Ask our PT's today!
10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!

10/16/2025

Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, falls don’t just damage the body. They can ...

Wellness WednesdayIt's important to note that calorie content can vary depending on the specific fruit and its ripeness....
10/15/2025

Wellness Wednesday

It's important to note that calorie content can vary depending on the specific fruit and its ripeness. However, most fruits provide a relatively low-calorie option for a healthy and balanced diet.

FAQ FridayOur PT's are experts at helping relieve the pain of pinched nerves. Ask us about it today!
10/10/2025

FAQ Friday

Our PT's are experts at helping relieve the pain of pinched nerves. Ask us about it today!

10/09/2025

High blood pressure isn’t just a number—it’s a silent threat that grows louder with age. Nearly 72% of American adults over 60 have hypertension, a condition that can quietly damage the heart, brain, and kidneys, often without any symptoms. As a result, high blood pressure has been found to re...

Wellness Wednesday
10/08/2025

Wellness Wednesday

That ache you’ve been ignoring? Let’s fix it. Call today and let PROActive help you move better. 💪 ! ...
10/07/2025

That ache you’ve been ignoring? Let’s fix it. Call today and let PROActive help you move better. 💪

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Address

364 Madison Street
Waterville, NY
13480

Opening Hours

Monday 7:15am - 7:30pm
Tuesday 7:15am - 7:30pm
Wednesday 7:15am - 7:30pm
Thursday 7:15am - 7:30pm
Friday 7:15am - 7:30pm

Telephone

+13158413222

Website

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