Toledo Naturopathic, Dr. Maleigha Watts

Toledo Naturopathic, Dr. Maleigha Watts Investigating the root cause of chronic health concerns and sharing lessons learned along the way! Dr. Watts has been serving NW Ohio for the past decade.

Toledo Naturopathic offers a spectrum of care: for those that are seeking preventative care, to those with more complex health histories that require more advanced holistic care. Dr. Watts believes in investigating and addressing the root cause(s) to health concerns, in empowering patients to be engaged in their health and healing, and advocating for her patients by serving as a bridge between the holistic and traditional models of medicine. Dr. Watts completed undergraduate studies locally at the University of Toledo and then moved to Tempe, Arizona for 5 years to train at Southwest College of Naturopathic Medicine (1 of 6 nationally accredited, 4 year naturopathic medical programs in the US). She completed an internship with Dr. MaryK Geyer in Phoenix, Arizona thereafter with an emphasis in primary care medicine. Although the state of Ohio does not license Naturopathic Physicians at this time, Dr. Watts continues to maintain a license in Arizona which requires active involvement in Continuing Medical Education hours (30+) each year.

Hubby offered a weekend trip to Columbus (there is an architectural salvage place I have been longing to go to for some ...
04/12/2026

Hubby offered a weekend trip to Columbus (there is an architectural salvage place I have been longing to go to for some time). I probably was over-identifying too much with this decision, but I had quite the mental gymnastics in picking where to stay.

There was a shmancy place, a standard place near Easton, and then...there was South Wind Motel ...which offered AN EXPERIENCE. Am I a fancy girl? Am I a basic girl? Or am I a vintage, retro, appreciate the old with a touch of new, with sustainability kind-of-girl? πŸ˜‰

An adorable old motel renovated to mid-century modern touches. Along with this: solar panel power, recycled glass water bottles, electric kettled tea and pour over coffee, composting for leftovers, green soaps and shampoos.

OH! and in the heart of German Village and the Brewery District. Your girl has been living her best life.

20 out of 10 stars, highly recommend. And we WILL be back.

Hubby made dinner reservations for us last night at Sabira Restaurant. The short rib gorgonzola pasta. 🀀 😍Outfit came to...
04/08/2026

Hubby made dinner reservations for us last night at Sabira Restaurant. The short rib gorgonzola pasta. 🀀 😍

Outfit came together at the last minute as a happy (fabulous) accident. My late Grandma Watts's coat hanging in the back of the closet.

42 ain't too shabby πŸ˜‰

The ultimate Crochet Tags for my crochet pieces. Read the long ones carefully. 🀭If I ever get around to selling a few pi...
04/07/2026

The ultimate Crochet Tags for my crochet pieces. Read the long ones carefully. 🀭

If I ever get around to selling a few pieces at the office, my branding is ready to go! Hubby did great. πŸ₯°

πŸ₯³ This is 42 πŸ₯³ Thank you to my hubby for making the day so special. And to my family and friends that called, sent texts...
04/06/2026

πŸ₯³ This is 42 πŸ₯³

Thank you to my hubby for making the day so special. And to my family and friends that called, sent texts, and messages. This girl feels loved. πŸ₯°

04/04/2026

Hot take:

Collaboration amongst medical providers is so much more than just tolerating who is in the picture/on the team. The best patient outcomes happen when the collaborators engage with one another, on behalf of that patient.

A couple of examples from this week:
A) Patient presents to a new provider and gives their list of current providers, sees they work with an N.D. Seeing that they are crunchy, new provider offers a few supplements in part of their plan. The supplement list snowballs each visit.

Tolerance.

B) Providers knowingly share patients, do appropriate HIPAA paperwork to share patient info, and have weekly phone discussions to inform the other of updates in care/changes of plan. They pick each other's brains, they pivot as needed, they work in tandem, the patient benefits. When referring a new patient to one another, they give case histories and updates before the patient presents. The case is familiar before the patient even sits down. Following visits, chart notes are shared, labs are shared, everyone is on the same page, and everyone knows their lane/role.

Engagement.

Thank you to our community of professionals that get the work done for our mutual patients. πŸ™

I am not going to lie, the intensity of patient cases this week kept me on my toes. πŸ™ƒBut I saw one of my long time favs ...
04/03/2026

I am not going to lie, the intensity of patient cases this week kept me on my toes. πŸ™ƒ

But I saw one of my long time favs and her sweet family today, such a lovely reminder of all the good we get to share together. She brought Sarah and I sweet gifts. πŸ₯Ή

Her hubby said, "we got the lotion with extra fragrance for you", and laughed. πŸ˜‚

Despite having cases that keep me on my toes, and give a few silver hairs, we literally get to work with the best humans.

Thank you, thank you. πŸ₯°

Also, a heads up--we are out of the office next Monday and Friday. We will be in on Wednesday, only.

04/03/2026

I was texting with Sarah yesterday...some feelings of overwhelm as I was moving into my third hour of working on a case.

Generally, after taking a history, reviewing records, test results, I have a good understanding of what a patient needs to be working on. The more time-consuming portion of this, is putting that plan into words in a way that anyone can understand it. Not fancy medical terms, not speaking above one's head, but an everyday discussion. Anyone can type a plan that gives dosages, timing, what to take/when. A nice, brief write up. Concise. But it would be impossible to count the amount of times new patients I sit down with, digging through their bag of goodies, "I don't know what that medication is for" or "I don't know what the supplement is, I was just told it would help me." That is just unacceptable in my eyes.

I really believe what sets my little practice apart from others is the time that is taken to *teach* patients about their own health. Not just the action steps they need to take. But how their health got to where it is today, what went wrong or right over time, how it got so tangled, what that tangle means, and more importantly, how to untangle it. And in every complex case, there's more than one way to untangle things, of course, and we have to have contingency plans in place because the more complex a case, the more reactive/sensitive that case will likely be. We use drawings, white boards, charts, graphs, algorithms, and every patient leaves with usually (multiple) pages of summary explaining what just took place in their whirlwind of an appointment.

I hope, of course, that every patient I work with is able to have better health in walking away from our time together.

But more importantly, I hope every patient walks away with a better understanding of their health, what their care should look like, and more empowerment to advocate for themselves with whatever medical specialty they work with.

This is Docere, "Doctor as Teacher". This is the most time consuming part of the job, the most energy expenditure...

And the most fulfilling.

Hubby brought home a surprise the other day: a Ninja Creami XL! We prepped our goodies last night and gave it a (literal...
04/02/2026

Hubby brought home a surprise the other day: a Ninja Creami XL!

We prepped our goodies last night and gave it a (literal) whirl tonight.

Baked sweet potato, canned pineapple/juice, a little OJ in one.

Fresh pineapple, banana, coconut milk, honey, and vanilla in the other.

Both turned out wonderful but truthfully the sweet potato one was the star of the show!

The dogs were sitting pretty, waiting for their first "pup cups" of the season. πŸ₯°

A fun treat amidst our clean eating detox! It will be a fun summer whipping up new/healthier treats. πŸ˜‹

Breakfast of champions and I am ready for another successful day of nacho-pathing. Er, naturopathing.
04/01/2026

Breakfast of champions and I am ready for another successful day of nacho-pathing. Er, naturopathing.

03/30/2026

Today's rant:

I have a lot more respect for a provider that can say, "I don't know the answer, let me get back to you on that" or "I don't know the answer as that is not my lane or expertise, but let's ask someone whose lane it is"
..

As opposed to making up an answer, giving misinformation, or using fear mongering as a protective mechanism to their ego.

The end.

My 2 cents for the day:It would be exhausting being a food influencer pretending that every meal made makes your toes cu...
03/29/2026

My 2 cents for the day:

It would be exhausting being a food influencer pretending that every meal made makes your toes curl.

πŸ˜‚πŸ€£ Sometimes food is just food. πŸ€·πŸ»β€β™€οΈ

Highlight of the week: Using Monnette's pineapple slicer! 😍

Also, Sriracha or Sambal Olek on vegan alfredo is 🀀

Week 3 of detox: clean eats and movement everyday
βœ…οΈ I'm down 4.2lbs and lost an inch at the waist and at the hips.
βœ…οΈ Hubs is down 14lbs and lost 5 inches at the waist.
βœ…οΈ Energy and clarity is up. Sleep is great.
βœ…οΈ Mood is up and stress is low.
βœ…οΈ Inflammation is down, strength is up, intensity of workouts increasing. Weights be getting heavier. πŸ’ͺ
βœ…οΈ Supplements are on point: Adaptogens, perimenopause herbs, BPC 157, Berberine, Akkermansia, electrolytes, and Mag.
βœ…οΈ Kirk's sweater is coming along, now more like a crop top muscle sweater. Someday it will have length (and sleeves). πŸ˜…

Turning 42 next week! We are coming in HOT. πŸ™Œ πŸ”₯

Someone recently asked me to share some of the products that I use at home.  It can be overwhelming, can't it?  Filterin...
03/25/2026

Someone recently asked me to share some of the products that I use at home. It can be overwhelming, can't it? Filtering through the many products and databases to find something that not only works for the intended purpose but also isn't a chemical sh*tstorm? I will be the last to claim I'm perfect in this department (you will pry my dry shampoo from my cold, dead, rigid hands---right Kasey?!), but here's some of what I have come across over time:

Cosmetics: tarte cosmetics

Facial routine: Courtesy of products that I pick up from Skin Wellness by Casey. Oil cleansing changed my life (and my skin!); I end each day with an oil face wash and hot towel to my face. Daily face cream for moisturizing. The tinted facial SPF is brand spanking new to me, also from Casey, by Kari Gran Skincare & Mineral Makeup. I have started to get some sun spots/aging spots (which Casey said were probably years in the making), so it's time to up my game (very behind the game).

Hygiene products: I LOVE Little Seed Farm Deodorant Cream. For some reason, though, after my hysterectomy this past year our pHs aren't quite jiving as every time I wore it after I was chasing the smell of a dirty diaper around my office (only to find out it was me...I was the dirty diaper). I have settled for this Method deodorant which isn't phenomenal, with the hope I can return to Little Seed with time. Lastly, I HATE lotion. I hate rubbing it on, I hate how it makes my skin feel, that greasy feeling after. Thus, I haven't used it and have walked around with very dry skin instead. Until, my friend Carrie brought me container of Body Butter from Paper Street Soap in Tecumseh, MI. Now, hubs makes a trip up there when I am in need of refills (good stocking stuffers).

Low maintenance girlie in routine. HIGH maintenance girlie in quality. :-D

Address

13 S 3rd Street
Waterville, OH
43566

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 5pm

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