Toledo Naturopathic, Dr. Maleigha Watts

Toledo Naturopathic, Dr. Maleigha Watts Investigating the root cause of chronic health concerns and sharing lessons learned along the way! Dr. Watts has been serving NW Ohio for the past decade.

Toledo Naturopathic offers a spectrum of care: for those that are seeking preventative care, to those with more complex health histories that require more advanced holistic care. Dr. Watts believes in investigating and addressing the root cause(s) to health concerns, in empowering patients to be engaged in their health and healing, and advocating for her patients by serving as a bridge between the holistic and traditional models of medicine. Dr. Watts completed undergraduate studies locally at the University of Toledo and then moved to Tempe, Arizona for 5 years to train at Southwest College of Naturopathic Medicine (1 of 6 nationally accredited, 4 year naturopathic medical programs in the US). She completed an internship with Dr. MaryK Geyer in Phoenix, Arizona thereafter with an emphasis in primary care medicine. Although the state of Ohio does not license Naturopathic Physicians at this time, Dr. Watts continues to maintain a license in Arizona which requires active involvement in Continuing Medical Education hours (30+) each year.

I haven't made sourdough in about a year. 1) I am pretty pleased that my starter even woke up.  Thank goodness it is hea...
11/22/2025

I haven't made sourdough in about a year.

1) I am pretty pleased that my starter even woke up. Thank goodness it is heartier than houseplants. 😅

2) This might be one of my loveliest loaves. I tried steaming it to get some bubbles in the crust and it worked nicely. 🥰

Are you prepping for Thanksgiving this weekend?

Super proud of my mail-man hubby and USPS Kenwood Station for the donation of goods to The Bridge food pantry (that serv...
11/21/2025

Super proud of my mail-man hubby and USPS Kenwood Station for the donation of goods to The Bridge food pantry (that serves the population in their zip code).

This season may we see the Good and dare say, BE THE GOOD 🥰🥰🥰

11/19/2025

Shame...let's talk about shame for a minute...

Patients deserve to receive healthcare without experiencing shame and without a fear that they could be shamed. I see both sides of the coin, here, too:

Patients should be made comfortable to advocate with their modern medicine providers that they would rather try nutrition and lifestyle changes before taking a cholesterol medication.

Patients should also be made comfortable to tell their naturopathic/holistic provider that they are trying an injectable for weight loss because the foundational habits haven't yielded the results they wanted.

All of this, peeps, free-of-shame.

There's so much shame in the world, isn't there? Social media has packaged up and marketed our shame to us. News is geared to make the "other side" seem or feel shameful. Generational shame passed down, sometimes unknowingly.

The LAST place that a person should ever feel shame is when they are behind closed doors with their healthcare provider, disclosing intimate details of their health and life.

As healthcare providers, we have to understand that we are seen as authority figures, heck we ARE authority figures. That so-called "power" should be used for good, then.

We should use it so that every single patient can feel comfortable, seen, and heard, without shame. So that they can be comfortable enough to be vulnerable, because in those moments is when we can be of the most help.

For the most healing.

With zero exchange of shame.

I hope your day is shame-free.

11/18/2025

The below was prompted by a convo with my girlfriend, who has gobs of experience in the Bio-HRT realm.

Just a little note (as questions about this are trickling in, too...)

I don't see the removal of the Black Box Warning on HRT as a free-for-all that all women need HRT, or that it is always perfectly safe with zero risk for all women. Of course, every patient should be having detailed conversations with their providers for their individual situation. This removal also doesn't discern the difference between equine based estrogen and bio identical replacement.

What I DO believe the removal of the B*W should do:

✅Encourage more discussion of women's health and be better prepared to address the underlying causes of symptoms when hormones drop. Think of the prescriptions that run wild in peri-menopause/menopause: anxiety medications, anti-depressants, sleep medications, weight loss medications--light bulb moment--what if we treated the cause?

✅ Expand the toolbox's options to support women in peri-menopause and menopause (sometimes the nutrition/lifestyle/natural things don't quite hit the mark for the patient and we don't need to gaslight patients into trying a little harder or waiting a little longer for something that may not happen). In the words of a patient last week, "it shouldn't be so freaking hard" (and she's right).

✅Challenge providers to take updated continuing education on testing, appropriate uses, benefits, and prescribing of (preferred) bio-identical hormone replacement therapy. Enable providers to be more prepared for these conversations with their patients as opposed to dismissing them.

✅Creating a new version of "normal" for women's health:
Allowing women to do so much more than just barely scoot by---

But indeed, to let them thrive.

I will give you 3 guesses as to who in the household just stole a wedge of fancy cheese off the counter.🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️M...
11/16/2025

I will give you 3 guesses as to who in the household just stole a wedge of fancy cheese off the counter.

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

Meal prep has had a hiccup or 2 this morning. 😅

11/15/2025

Thank you for your support, kind words, and for entertaining my story/experience on surgery that took place earlier this year.

I cannot quite explain some of the hesitation, embarrassment, or shame I felt (and I placed upon myself) around needing this surgery (despite it being very medically indicated).

I think being able to talk about it, share it, and to have positive reinforcement in doing so has been so helpful for my heart and soul. 🥰 Thank you.

As I sit here prepping cases for next week, I have some appointments coming up for patients that will be walking a similar journey that I already did (and obviously a journey that many before us have walked, too).

It has me furiously writing down the things that I found most useful prior to surgery and after-the-fact in recovery.

I'll admit I am a little teary; remembering the journey that has been. And feeling some joy that something that has felt like such a heartache, actually gets to be a spark to help others.

A full circle moment.

This entire post is smothered in vulnerability, so if you feel urged to nay-say or be a negative Nancy I invite you to k...
11/12/2025

This entire post is smothered in vulnerability, so if you feel urged to nay-say or be a negative Nancy I invite you to keep scrolling. 🙃

On June 23, I underwent an open abdominal hysterectomy and bilateral salpingectomy (ovaries in tact/remain) to remove a near 5lb, 25cm fibroid. The left photo is the morning we left for surgery and the right is today (11/12).

I now understand how people can say, "You don't know how bad you felt until you feel better" and that is exactly the case now. I was out of breath easily (thinking I was out of shape despite working out 3-4 days per week), none of my clothes fit (except scrubs, thank goodness, with stretchy bands), periods were atrocious at the end, and the bulk symptoms were wild. A couple weeks ago hubby and I ran an unexpected 5 miles (we set out to do 3), the bulk symptoms are gone, my hormones are doing wonderfully, my puppy can jump on and cuddle on my tummy with comfort.

It took years to get to this place: literally moving through the stages of grief to get to the final stage (acceptance)--to be able to admit surgery was needed, to share this publicly to help other women. There was so much shame prior to this: shame that I somehow "let this happen", shame that "my medicine" didn't work, fear of judgment, shame that if I couldn't help myself, how would patients ever do so? Surgery was the absolute last/worst case scenario in my brain (isn't it for most people?) but it was kind of an inevitability from the get-go.

This fibroid was found years ago amidst a fertility work-up. I had zero symptoms (and actually this is the case for majority of fibroid-carrying women). By the time it was found, surgical intervention was going to be necessary but I hid in that denial space for some time thinking I could tolerate the symptoms and I could slow the growth. Hubby and I mutually decided to post-pone surgery at the time as it wasn't urgent (and our surgeon agreed). I DO believe some of the tools I used slowed the growth but that slowing couldn't outwork peri-menopause and declining Progesterone levels, especially in 2024. At the start of 2025, I looked at my hubby and said this had to be the year of intervention. I am SO glad, honestly.

I share this for so many reasons, and perhaps we will deconstruct this further in the days to come.

✅I had no idea I was such an accomplished fibroid-grower. A Blue-Ribbon-Fair-Winner (we joked with Dr. Croak, my surgeon). You could have zero symptoms or you could have lots of symptoms.

✅Because of this lack of symptoms, this is why I feel so passionate about women having hormone testing early on (even if there are no obvious signs). As I look back to my 20s and 30s, I can now understand (having had gobs of hormone testing since fibroid was found) that I DID have signs of hormone imbalances they just weren't the obvious ones. Cycles were uneventful. But anxiety, mood changes, sleep difficulties, and headaches/migraines were signs that I should have listened closer to.

✅Every part of medicine has limitations and that doesn't mean the medicine "failed". It's just being realistic. I knew, even at the time of finding this fibroid, I had never witnessed a patient's fibroid shrink with natural intervention (with exception of a woman that went from peri-menopause into menopause and then had shrinkage).

✅Sometimes in health, you have to take a leap. I was incredibly anxious headed into surgery--we decided by February of 2025 surgery would happen and I sat and stewed until June. Ultimately, it was a leap of faith and trusting in the process: trusting in my surgeon, trusting in the team of people I put together to help with the aftermath, trusting in God that I would be taken care of.

And lo and behold, I was cradled and cared for fervently.

I can't describe how good it feels to be on the other side. And to be able to share this out loud, as I think it's a part of healing, too.

Super excited to be nominated for "Best Naturopath" in the Toledo City Paper's Best of 2025 Contest.Years ago, there was...
11/11/2025

Super excited to be nominated for "Best Naturopath" in the Toledo City Paper's Best of 2025 Contest.

Years ago, there was no Naturopath Category. It is exciting to see my profession advance, even in this little way, and I am happy to be a small part of it. 🥰

Also, incredibly thrilled to see 2 of my girlfriends listed here, too: Jenna Klump, FNP-C and Dr. Lindsay Samuelson with Treating the Root Cause

It was fun scrolling through the local businesses: our dentist (Wildwood) and dental hygienist Audrie Hafner, Shift Life Health Coaching with Jenny Goldberg Perin for nutritionist, the Exercise Coach, Tamara TCM Acupuncture and Herbs to name a few. 🤗

Please give a quick vote if you feel so inclined. Oh, you can also vote daily 😎

Thanks a million!

https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery/502822398

Amidst the many flurry of thoughts in my brain today, one stuck out: Every woman should have hormone testing done...in t...
11/11/2025

Amidst the many flurry of thoughts in my brain today, one stuck out: Every woman should have hormone testing done...in their 20s, 30s, 40s, and on.

We get very tunnel-vision-focused that hormone health is solely limited to premenstrual symptoms, heaviness and cramping. But hormones are so much more far reaching: anxiety, depression, insomnia, weight challenges, autoimmunity, joint pain/inflammation, digestive disturbances, histamine activity, are a handful of other ways that hormone imbalances might present (with or without obvious menstrual symptoms).

How many prescription pills could be avoided if the root was uncovered by...simple blood tests at the right time of the month?

And wouldn't it be easier to tell if hormone imbalances were present later in life...if baseline tests were done when women are younger and then checked later nearing peri-menopause? More data points, more apples to apples comparison if things get hairy (literally, hah).

Gals: our hormones can literally make us or break us.

Every 👏 woman 👏 deserves 👏 hormone 👏 testing 👏

When I got home from work tonight, my Feed was full of colleagues sharing this awesome update that the FDA is encouraging companies to remove the Black Box Warnings on Hormone Replacement Therapy (HRT). Poor studies 20+ years ago pointed the fingers at HRT for causing breast cancer, dementia, cardiovascular disease. And more studies over time have repeatedly shown the opposite was the case; that HRT can actually be preventative and the timing of HRT can matter for a woman's overall longevity.

Every woman deserves to have the options laid in front of her for peri-menopause, menopause, and aging with wellness, not illness. And even if a woman opts out of HRT, she still deserves to have the OPTION and the informed consent to choose for herself.

What a disservice this has been to women of older generations. But what a game changer this can be for women now.

No more "Surviving but not thriving."

Time to thrive ladies. Let's roll!

Taking a giant breath and quick pause before we start the week.The week is full of regular job stuff, but also self-care...
11/10/2025

Taking a giant breath and quick pause before we start the week.

The week is full of regular job stuff, but also self-care things bloodwork, therapy, and checking in with my integrative provider to tweak plans.

For being a fairly healthy person, the year has been full of health-related things: P*P visits, Uro-Gyn appointments, pre-surgical work ups, surgery, post-surgical evaluations, pelvic floor therapy, establishing with an integrative provider (love me some Jenna!), too much bloodwork pokes to track, ongoing therapy for the past year, dental visits and hiccups. It has been a lot to juggle on top of the usual job stuff, marketing stuff, social media stuff, and life-ing in general. I'm grateful that with all of these hoops to jump through, my health is BETTER than what it started as in 2025.

Just little encouragement from me to you: if you are jumping through the hoops of your health, Future You will thank you, I promise. Keep going.

Ever follow a recipe but also...not follow that recipe? 😅I found this recipe on Instagram (link in comments) and it look...
11/09/2025

Ever follow a recipe but also...not follow that recipe? 😅

I found this recipe on Instagram (link in comments) and it looked like a great meal prep for lunches. Something out of the ordinary, still nutrient dense, but not the usual all leafy salad.

This was basically a sheet pan meal, turned pasta salad. My modifications included: purple potatoes (in addition to regular sweet potatoes), adding roasted broccoli, subbing kale for the arugula, adding some bacon, brown/quinoa pasta, and making the dressing extra spicy with thai chili pepper powder. Oh, I also skipped the apple because I thought it would throw off the texture.

We luckily had a little leftover that we munched on this morning. Hubby said, "I'd definitely eat this again."

Well, good, cuz you're kinda eating it everyday for lunch this week. 😂

We have been fighting a bug-bite-turned-hot-spot on big brudder, Turk, for the past couple of months.  Salves, ointments...
11/08/2025

We have been fighting a bug-bite-turned-hot-spot on big brudder, Turk, for the past couple of months. Salves, ointments, sprays, you name it, and nothing was budging it.

Somehow, manuka and colloidal silver ointment totally was NOT in my brain, but one night of scrolling commentary on Reddit was like a light bulb moment.💡

A little digging and I came across this ointment online and some stylish puppy gauze rolls and ordered it up on Amazon, cuz I was an anxious dog-Mama who needed that ASAP. Here we are a couple of weeks later, after washing nightly, smothering the hot spot with this handy dandy ointment, and wrapping it up until next day.

It's not completely healed, but it is almost there. Eureka!

Mama is relieved.

I also think Turk is relieved that I won't be chasing him around the house anymore for our nightly doctor's appointment. 😅🤣

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13 S 3rd Street
Waterville, OH
43566

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