Waves of Wellness with Carra Lynn

01/21/2026

At Waves of Wellness with Carra Lynn, we don’t fight the body. We listen, heal, and allow it to release naturally.

If you’ve tried diets, programs, or willpower alone and still feel stuck, please know this:

Your body is not broken.

Often, weight is not just physical. It’s emotional, energetic, and deeply connected to stress, overwhelm, self-protection, and unprocessed experiences.

When the energy beneath the weight is gently supported, the body can begin to respond with ease.

Reiki for Weight Loss is a nurturing, non-forceful approach that helps you:
✨ Release emotional and energetic blocks
✨ Calm the nervous system and reduce stress eating
✨ Reconnect with your body’s natural wisdom
✨ Create space for lighter, more aligned choices
✨ Feel supported instead of judged or pushed

This is not about restriction or punishment. This is about healing first so release can follow.

If you’re ready to stop battling your body and start working with it, this journey may be calling you.

Your healing begins the moment you say yes to yourself.

💌 Message me “HEAL” to learn more about Reiki for Weight Loss at Waves of Wellness with Carra Lynn

01/18/2026

Just Breathe 🙌🏻💕

01/16/2026

Who Needs an Energy Adjustment?

Click the link below ⬇️ to schedule an appointment

https://waves-of-wellness-with-carra-lynn.square.site/

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01/16/2026

It’s so Funny!!! I wanted this card to come out for Fins Up Friday and it DID!!!
Happy Friday Everyone. Be a Free Spirit today and do something FUN.

01/15/2026

Collective Angel Card
January 15, 2026

01/14/2026

How Reiki Can Support You Through Grief

Reiki can be a gentle, supportive tool during grief because it works with the emotional, mental, and energetic layers that loss affects.

While it doesn’t take the pain away or rush the grieving process, it helps create space for healing and self-compassion.

Here are some of the ways Reiki supports grief healing:
1. Calms the nervous system -�Grief often keeps the body in a state of shock or emotional overwhelm. Reiki helps activate the parasympathetic nervous system, promoting relaxation, safety, and a sense of being held during an intense time.
2. Helps release stored emotions -�Unprocessed grief can settle in the body as heaviness in the chest, tightness in the throat, or fatigue. Reiki gently supports emotional release without forcing feelings—allowing tears, memories, or relief to arise naturally.
3. Supports the heart chakra -�Grief deeply affects the heart center. Reiki helps soothe heartache, soften emotional armor, and restore balance so love and connection can still flow—without forgetting or minimizing the loss.
4. Reduces anxiety, guilt, and mental looping -�Many people in grief experience intrusive thoughts, regret, or “what ifs.” Reiki helps quiet the mind and bring emotional grounding, making it easier to breathe and be present.
5. Encourages spiritual comfort and connection -�For those who are spiritually open, Reiki can bring a sense of peace, reassurance, or continued connection with loved ones who have passed. This often brings comfort and meaning during loss.
6. Restores energy and supports sleep -�Grief is exhausting. Reiki helps replenish depleted energy, improve rest, and support the body’s ability to heal while emotions are being processed.

Important to know: Reiki doesn’t rush grief or “fix” sadness. It supports you through the process—meeting you exactly where you are with compassion and gentle healing.

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01/11/2026

Don't look back, keep moving forward. Today is a new beginning.

01/11/2026

☀️1*1*1 Morning Affirmations☀️

01/10/2026

Benefits of Reiki just to name a few🙌🏻

01/10/2026