Blue Sky Counseling

11/18/2025

Why MOUD so effective?
Medications for Opioid Use Disorder (MOUD) work by stabilizing the brain and body so people can recover without the constant cycle of cravings, withdrawal, and compulsive use. These medications do not simply “replace one drug with another.” Instead, they correct the chemical imbalances caused by long-term opioid exposure.

Medications used in treatment:
• Restore balance to brain pathways related to reward, stress, and impulse control.
• Lower overdose death rates by more than 50% in research.
• Help people stay in treatment, reduce illicit opioid use, and rebuild functioning across all domains.
Often the use of medications help give people the physical support needed to focus on the psychological aspects hindering recovery.

MOUD in conjunction with therapeutic interventions including individual and or group counseling prove to be the most effective for long term recovery from opioid use disorder. Additionally peer support such as recovery coaching, connection to recovery communities and support resources further increase successful outcomes.
Blue Sky believes a multi-dimensional approach provides the most support, we offer and encourage all of these options in our OHH program.

Call today to learn more! 207-616-0705

11/12/2025

🌿 Wellness Wednesday: Longevity & Cellular Health 🌿
True longevity isn’t just about adding years to your life—it’s about adding life to your years. ✨

Your body’s longevity starts at the cellular level. Every cell plays a role in how well you age, how you heal, and how vibrant you feel day to day.

Here are a few ways to support your cellular health naturally:
💧 Hydrate Deeply – Water fuels cellular repair and detoxification.
🥗 Nourish with Antioxidants – Colorful fruits, veggies, and omega-rich foods fight oxidative stress.
💤 Prioritize Restorative Sleep – Deep sleep allows cells to regenerate and balance hormones.
🏃‍♀️ Move Often – Exercise boosts circulation and cellular oxygenation.
🧘‍♂️ Manage Stress – Mindfulness and breathwork reduce cellular inflammation.

Small daily choices compound over time—support your cells today for a healthier, more radiant tomorrow. 🌞

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
In observance of Veterans Day, Blue Sky will be closed today as we take time to honor and thank all who have served our country.

We are grateful for your service and dedication.
We will reopen tomorrow Wednesday the 12th at 8am.

Thank you for your understanding — and to all veterans, thank you for your service! ❤️🤍💙

11/07/2025

Happy Friday!
Observation grounding is a mindfulness practice that helps you stay present and connected to the current moment by consciously noticing what’s happening around and within you — without judgment.
By focusing on observation rather than reaction, you gently shift your attention away from stress or rumination and back to the here and now. This helps reduce anxiety, increase clarity, and promote a sense of calm and balance.

11/05/2025

Warm-Up Wednesday at LLRC!
Stop by the Larry Labonte Recovery Center this afternoon for our very first Warm-Up Wednesday — a free, welcoming space to share a warm meal and connect with your community 💛

🕐 1:00 PM – 3:30 PM
📍 412 Waldo Street, Rumford, ME
📞 207-418-4983

No sign-up needed. Just show up, enjoy some hot food, and be reminded that you’re not alone. We’re here — and we care.

11/04/2025

Sleep = body recovery & rest = healthier & happier you!

Its not just about getting the 8 hours in- especially with the added darkness and disruption of the time change, its about quality, timing, routine & recovery.

Here are some simple tips and nightly routine suggestions:
• Dim lights and set the ambiance
• No screens 30 minutes before bed
• Journal 3 things you are grateful for
• Use a cool tone lamp or eye mask
• Mediate or listen to slow low tones
• Try to stick to a schedule

Do you have a tip to share? Add something new to your routine and wake up refreshed!

10/31/2025

10/30/2025

🌟 Find Freedom with Medication-Assisted Treatment 🌟

Struggling with addiction? You don’t have to face it alone.
At Blue Sky Counseling, our proven Medication-Assisted Treatment (MAT) program combines safe, effective medication with personalized counseling and long-term support — helping you regain control and build a healthier future.

✅ Same-day online appointments
✅ Licensed professionals
✅ Confidential and compassionate care

👉 Take the first step today — start your recovery now!

🔗 Learn more or start your intake today by calling 207-616-0705 or visiting blueskycounseling.com

10/29/2025

Here is another resource for our community if you are in need! 34 Court St, New Auburn, Me

10/29/2025

10/28/2025

Today is a blank page, how will you choose to fill it? Every journey starts with a plan, a step, a desire for better..

10/24/2025

With uncertainty on the horizon with supplemental food programs, it is important to share resources and work together as a community to help meet needs. Check out this link that provides food pantry information in each county.

DACF is the State's lead agency dealing with all aspects of the food system from the field to the table.