Wellbody Nutritional Healing

Wellbody Nutritional Healing Health and wellness have always been a passion of mine, and now, I am making it official. I graduated with two certifications in Functional Nutrition.

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09/12/2024

If you want healthy children, stop buying them crap to eat. Don't keep it in the house; teach them how to eat right by buying healthy fruits and vegetables. COOK FOR THEM. The drive-thru is a convenient form of poison.

Reversing dementia and Alzheimer's is possible! Early intervention is the key to quicker recovery.
07/12/2024

Reversing dementia and Alzheimer's is possible! Early intervention is the key to quicker recovery.

In medical school, we aren’t taught that there are ways to prevent Alzheimer’s disease, when, in fact, we have a lot of power over the direction our brain function will take. However, we’re now learning that the disease starts in the brain 20 to 30 years before the first signs of memory loss! ⁠

This is why we should all be thinking about prevention. ⁠

Here’s the bad news/good news.

Eating sugar and refined carbs can cause pre-dementia and dementia. But cutting out the sugar and refined carbs and adding lots of fat can prevent, and even reverse, pre-dementia and early dementia. Sugar causes pre-diabetes and diabetes, which often leads to significant memory loss.

Chronic stress takes a toll on your body and brain. Stress shrinks the hippocampus, the memory center of the brain. So, find your pause button daily and make time for stress relief. Relaxation isn’t a luxury if you want to prevent or reverse dementia. Whether that involves deep breathing, meditation, or yoga, find something that helps you calm down.

Lack of sleep can cause impaired brain function, leading to CRAFT syndrome, which stands for “can’t remember a _____ thing.” Studies show poor sleep becomes a risk factor for cognitive decline and Alzheimer’s disease. Aim for at least 8 hours of quality sleep every night.

We now know that physical activity can prevent and even slow down the progression of cognitive decline and brain diseases like dementia. Even a 30-minute walk can help. You might want to incorporate high-intensity interval training or weight lifting if you're already more active.

05/20/2024

In the Bible, the flood lasted 40 days and 40 nights.
Day 41 came and the rain stopped.

Moses committed murder & hid in the desert for 40 years.
Year 41 came, and God called him to lead Israel out of Egypt.

Moses went up on the mountain for 40 days.
On day 41, he received the Ten Commandments.

The Israelites wandered in the wilderness for 40 years.
In Year 41, they walked into the Promised Land.

Goliath taunted Israel for 40 days.
Day 41 came and David slew him.

Jonah preached a message of repentance to Ninevah for 40 days.
On day 41, God stopped His plan to destroy them.

Jesus fasted and was tempted for 40 days.
On Day 41 the devil fled.

After His resurrection, Jesus appeared to His disciples for 40 days.
On day 41 He ascended into Heaven.

All this to say...don’t quit. The rain will stop, the giant will fall, and you will enter your “promised land.”

Don’t give up at 40.

41 is coming.

That is not a picture of my arm. Credit: McKenzie Miller

05/20/2024
Let. me help you detox these chemicals out of your system.
05/20/2024

Let. me help you detox these chemicals out of your system.

A new study found that 99% of cars contained a toxic flame retardant in the cabin air due to seat foam.

This is a movie you MUST Watch. It is the most eye-opening film since Food, Inc. If you missed it at the movie theater, ...
05/16/2024

This is a movie you MUST Watch. It is the most eye-opening film since Food, Inc. If you missed it at the movie theater, you can watch it this Sunday, May 19th at 5:00 EST. YOUR HEALTH DEPENDS ON IT. Register here. It is free.

https://pure-premium.typeform.com/to/KqeJppYB

From the filmmakers of ‘Kiss the Ground’ (Netflix) comes the follow-up documentary ‘Common Ground,’ recipient of the Tribeca Film Festival 2023 Human/Nature ...

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