Well Being Health Coaching

Well Being Health Coaching “If one lights a fire for others, it will also brighten one’s own way.” — Teaching from 13th-century Buddhist sages The world is a vulnerable place right now.

With our hectic schedules, being bombarded by external stimuli, all of our life changes during a pandemic, and no time to research products and alternative health care options, it's no wonder that we are stressed, feel sluggish, foggy, depressed, anxious and/or sick. The counterintuitive truth is that effective health coaching is not just about food! It's about habit change and how people make choices for themselves. When you change a habit, you change a life. It's about being informed, transparent, and supporting each other. I invite you to join me on this journey as we shift towards the importance of educating ourselves on preventative care and addressing ALL facets of wellness, not just diet: relationships, career, physical activity, product use, stress reduction, pain relief, anxiety, depression, spirituality and overall well being.

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Watkins Glen, NY
14891

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+16075356287

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Our Story

The world is a vulnerable place right now. With our hectic schedules, being bombarded by external stimuli, and fast food options around every corner, it's no wonder that we are stressed, feel sluggish, foggy, and sick. The counterintuitive truth is that effective health coaching is not about food! It's about habit change, and how people make choices for themselves. When you change a habit, you change a life. I invite you to join me on this journey as we shift towards the importance of preventative care by addressing all facets of wellness in addition to diet - relationships, career, physical activity, and spirituality.