Healthy Eating and Life Plans

02/22/2026

I'm so excited to share that I was a guest on the Autoimmune Wellness Podcast with Mickey Trescott where we talked about how to navigate challenges during a flare. I posted a teaser for it on Instagram a few days ago. If you'd like to hear my segment of the podcast it's only about 13 minutes long where I share a personal challenge. Click on the link:

Podcast Episode · The Autoimmune Wellness Podcast · February 19 · 13m

01/06/2026

https://youtu.be/dVtmm4RHLNw?si=GkEeX1Ai9EkSRqhI
What you need to know about nuts:

Hair loss after 50 is not “just aging.”Doctors across the United States closely monitor a specific type of hair thinning that accelerates in women after meno...

11/27/2025

Happy Thanksgiving everyone!

11/18/2025

Come out and do some shopping today!

08/27/2025

Anyone with an autoimmune condition should be avoiding gluten, and anyone who wants to avoid an autoimmune condition.

Almost 20% of U.S. adults deal with anxiety. 99% of U.S. doctors don't recognize that anxiety is largely food induced brain inflammation.

If you struggle, start with diet change first.

08/17/2025

Are you an ambitious career woman between 25 and 45 with crushing fatigue, brain fog, weight gain and hair loss? Have you been told your thyroid labs are normal, but you don't feel like yourself? You could be suffering with subclinical hypothyroidism or have Hashimoto's Thyroiditis even though your TSH is normal. I get it because I used to be one of those women too. Now I'm thriving as one of five National Board-Certified Health Coaches also certified in the Autoimmune Paleo Diet and Lifestyle Protocol in the state of GA.

If this sounds like you and you live in the Athens area, you may be a candidate for my 3-month coaching program. If you want your energy back and would like more details or a free consult, email me at lynnrester@healthyeatingandlifeplans.com.

08/08/2025

Good info to know.

Try This Tonight

08/05/2025

You don’t build strength by waiting until you feel stronger to show up at the gym.

If you want something to change, you have to change something.

08/05/2025

A little humor, but being told your labs are normal when you don’t look or feel normal is no laughing matter. I can help. I can solve this problem.

07/25/2025

I enjoyed meeting some new people at my autoimmune talk Wednesday night at Legacy Chiropractic. A big shout out to my friend Dr. Audrey for having me come and educate the community about autoimmune conditions and what we can do to help ourselves. The science based autoimmune paleo diet when followed under the guidance of an AIP Certified coach and the supervision of your doctor is an integrative approach that showed in clinical research studies that remission is possible! Contact me to learn more.

07/13/2025

If you have an autoimmune condition or suspect you may have, you are not going to want to miss this talk!

07/06/2025

https://youtu.be/xUk38VXaVvE?si=N7or0A9CqFNaGnSM

Did you know the human body can regenerate new organs? Unlock the secrets of cellular regeneration with Dr. Josh Axe.On this groundbreaking episode, Dr. Axe ...