Movement and Mysticism

02/26/2026

It's easy! Rent my videos and workout with me, anytime! $10 each

https://conta.cc/4aDiWPL

Email from AtHomeBeFIT Exercise with me at HOME   Rent a video and workout with me... On-demand videos available now! Rent a video now! Strength Training Mobility Training Functional Movement Step H

02/17/2026

Beyond the Rub: get rid of neck and shoulder pain, for good! Join OUR Workshop.

~Learn practical steps to resolve pain and discomfort with lasting results.
~SAT, March 21 @ 1 o'clock.
~Yoga & Pilates For The People
https://forthepeopleath.com/workshop2026

~Understand why your neck and shoulders hurt.
~Learn a simple 4-step system for RELIEF.
~Practical tools and lasting results.

Spaces Limited!
Yoga & Pilates For The People

Click here to join:
https://forthepeopleath.com/workshop2026

02/16/2026

Beyond the Rub: get rid of neck and shoulder pain, for good! Join OUR Workshop.

~Learn practical steps to resolve pain and discomfort with lasting results.
~SAT, March 21 @ 1 o'clock.
~Yoga & Pilates For The People
https://forthepeopleath.com/workshop2026

~Understand why your neck and shoulders hurt.
~Learn a simple 4-step system for RELIEF.
~Practical tools and lasting results.

Spaces Limited!
Yoga & Pilates For The People

Click here to join:
https://forthepeopleath.com/workshop2026

01/06/2026

Taking new clients!

Call 706-340-7989 or Click To Learn How

12/08/2025

Currently, I'm accepting new clients for ScarWork. The treatment is gentle and light and it works to integrate scar tissue back into the fascial matrix. This ScarWork is NOT painful. And all scars can be treated. Afterward, everyone finds more ease, more freedom of movement, less discomfort. Breast cancer, joint replacement, dermatology, abdominal surgery, Cesarean, animal bites...Reach out to me to find out more.

11/18/2025

Dedicate 6 months to working with me! See how strength training and corrective exercise combined with Structural Integration Series Work will enhance your life! I offer 6 month concierge intensives for permanent structural change. And I'm scheduling new clients now.

10/28/2025

Learn the BEST 20 from a teacher with over 20 years of experience! Great for beginners, or as a refresher, Lisa offers modifications for all exercises, and she understands how the body moves. Class starts NOV 10, 7 PM

Email from AtHomeBeFIT Pilates: The Best 20 Classic Mat Exercises   Pilates! The BEST 20: A 6-week Intensive for Classic Mat Exercises Mondays: 7 - 8 PM NOV 10 - DEC 15, 2025 Pilates! The BEST

10/20/2025

Pilates: Learn the BEST 20 exercises! Class forming now. Starts NOV 10, 6 weeks, Mondays 7 PM

Email from AtHomeBeFIT Pilates: The Best 20 Classic Mat Exercises   Pilates! The BEST 20: A 6-week Intensive for Classic Mat Exercises Mondays: 7 - 8 PM NOV 10 - DEC 15, 2025 Pilates! The BEST