Movement and Mysticism

04/17/2026

I treat foot discomfort. I can help with plantar fasciitis.

One of my specialties is assessing the mechanics of the foot--are your feet mobile? Are they adaptable? How do your feet feel when you walk?

Sessions are 90 minutes. You'll leave with greater ease in your feet and fresh ideas of how to get your step back.

04/14/2026

I'm taking new clients! Want to learn how to manage osteoporosis without drug intervention? I got you. Want to learn how to get up and down from the floor? I can teach you. Want to have better posture and greater ease in breathing? I can help with that, too. Message me and let's get started.

04/05/2026

Grateful to OLLI at the University of Georgia for allowing me to share my workshop, Let's Play Footsie! Over thirty people signed on to learn about the importance of keeping the foot muscles and fascia healthy and supple. Here's a snapshot of a few of us after the class. Thank you all for coming and taking off your shoes!

02/26/2026

It's easy! Rent my videos and workout with me, anytime! $10 each

https://conta.cc/4aDiWPL

Email from AtHomeBeFIT Exercise with me at HOME   Rent a video and workout with me... On-demand videos available now! Rent a video now! Strength Training Mobility Training Functional Movement Step H

02/17/2026

Beyond the Rub: get rid of neck and shoulder pain, for good! Join OUR Workshop.

~Learn practical steps to resolve pain and discomfort with lasting results.
~SAT, March 21 @ 1 o'clock.
~Yoga & Pilates For The People
https://forthepeopleath.com/workshop2026

~Understand why your neck and shoulders hurt.
~Learn a simple 4-step system for RELIEF.
~Practical tools and lasting results.

Spaces Limited!
Yoga & Pilates For The People

Click here to join:
https://forthepeopleath.com/workshop2026

02/16/2026

Beyond the Rub: get rid of neck and shoulder pain, for good! Join OUR Workshop.

~Learn practical steps to resolve pain and discomfort with lasting results.
~SAT, March 21 @ 1 o'clock.
~Yoga & Pilates For The People
https://forthepeopleath.com/workshop2026

~Understand why your neck and shoulders hurt.
~Learn a simple 4-step system for RELIEF.
~Practical tools and lasting results.

Spaces Limited!
Yoga & Pilates For The People

Click here to join:
https://forthepeopleath.com/workshop2026

01/06/2026

Taking new clients!

Call 706-340-7989 or Click To Learn How

12/08/2025

Currently, I'm accepting new clients for ScarWork. The treatment is gentle and light and it works to integrate scar tissue back into the fascial matrix. This ScarWork is NOT painful. And all scars can be treated. Afterward, everyone finds more ease, more freedom of movement, less discomfort. Breast cancer, joint replacement, dermatology, abdominal surgery, Cesarean, animal bites...Reach out to me to find out more.