AK Counseling & Consulting, Inc.

10/10/2025

World Mental Health Day – October 10, 2025

Today serves as an important reminder that our mental health is just as essential as our physical health. Taking care of our emotional and psychological well-being helps us think clearly, manage stress, maintain relationships, and make meaningful decisions in daily life.

Prioritizing mental health means taking time to rest, setting healthy boundaries, connecting with supportive people, and seeking help when it is needed. Small, consistent actions such as practicing mindfulness, spending time outdoors, or simply checking in with yourself can make a real difference over time.

On this World Mental Health Day, take a few moments to reflect:

How am I feeling today, emotionally and mentally?

What helps me feel more grounded or balanced?

Is there one step I can take to better support my well-being?

Let’s continue to recognize that caring for our minds is an ongoing practice that benefits every part of our lives.

07/17/2025

Check out our latest blog post about the importance of positive coaching in youth sports. Dr. Kip Matthews shares his ideas on how to improve the culture of competitive youth sports to enhance skill development, enjoyment, and motivation.

Youth sports offer so much more than just a chance to win. When done right, they help kids grow into confident, resilient, and motivated individuals. But this kind of growth isn't automatic; it truly takes thoughtful, intentional coaching. Positive coaching is a powerful way to support not only athl...

07/14/2025

05/20/2025

Are you feeling fatigued? Having trouble getting a good night's rest? Check out our latest blog post to understand how you might be setting yourself up for a restless night and learn about healthy sleep hygiene.

In today’s fast-paced world, sleep often gets pushed to the bottom of our priority list. With endless to-do lists, constant digital distractions, and the pressure to stay productive, it’s no surprise that millions of people are not getting the rest they need. Yet sleep is not a luxury. It is a v...

05/09/2025

APA is leading more than 75 organizations representing a broad coalition of scientific, research, public health, and academic institutions in urging greater transparency in government agency staffing reductions and reorganizations.

Read the full letter: https://at.apa.org/kpw

05/02/2025

To get a better understanding of how to better manage your arousal for peak performance in sport or music, check out our blog post. Learn strategies to get yourself into your optimal zone. To find out more, contact us now.

In the world of sports, physical training and skill development are essential, but an often-overlooked factor in performance is psychological preparedness. One of the key psychological components of success in competition is arousal regulation, or the ability to manage your energy and focus levels.....

04/09/2025

Feeling a bit overwhelmed with politics and the state of current events? Check out this article on our blog, Transitions for Growth.

In today’s world, political tensions and uncertainty about the future can feel overwhelming. Whether it’s the constant news cycle, divisive conversations, or concerns about how policies might affect your life, it’s easy to experience stress, frustration, and even anxiety. While it’s importan...

12/04/2024

Struggling to have meaningful discussions on vital topics? Join us Dec. 12 for a free webinar: "Building Bridges: Fostering Respectful Conversations Using Psychological Science." The speakers, Dr. Tania Israel and Dr. Kurt Gray, will provide initial comments, and then the panel will have a conversation with Dr. Breeda McGrath, a member of the APA Ethics Committee. Register here: https://at.apa.org/f141b4

11/27/2024

In APA's latest Stress in America survey, half of those who identify as LGBTQIA+ cited personal safety as a significant source of stress—compared with just over a third (34%) of those who do not.

See more from the report: https://at.apa.org/237999

11/13/2024

🌍 Happy World Kindness Day! 🌍

Today, let's remember that kindness isn't just about grand gestures—it’s about the little moments, too. Small acts of kindness can create ripples that improve mental health and well-being for both the giver and receiver. 💖

✨ Why Kindness Matters ✨
Kindness can:

Reduce stress and anxiety 🤗
Increase feelings of happiness and satisfaction 😊
Boost self-esteem and sense of purpose 🌱
Let’s make an effort today to:

Listen with empathy 🗣️
Check in on a friend or loved one 📲
Compliment someone sincerely 💬
Each small act counts. Together, we can build a community that supports, uplifts, and fosters well-being.