Crystal Gray Yoga

Crystal Gray Yoga Somatic Yoga for Emotional Resilience, Nervous System Regulation, and Support for Yoga Teachers on the Same Path But it doesn't stop there.

Welcome to Crystal Gray Wellness, where we invite you to embark on a transformative journey of self-discovery and inner growth. Our mission is to support and empower you in finding more meaning, contentment, and happiness in life by incorporating yoga, mindfulness, and the nourishment of farm-to-soul experiences. At Crystal Gray Wellness, we understand the importance of slowing down and being fully present in each moment. Through our yoga classes, mindfulness practices, and the connection to our organic vegetable farm, we offer a holistic approach to well-being that encourages women to find balance, cultivate self-care, and embrace a more fulfilling lifestyle. Our yoga classes provide a sanctuary for you to unwind, release stress, and reconnect with their bodies and breath. We believe that through the practice of yoga, we can find strength, flexibility, and a deeper sense of self-awareness. Combined with mindfulness techniques, we help women develop the tools to be more present, grounded, and focused in their daily lives. Our farm-to-soul nourishment is an integral part of our offerings. By connecting locals with the healing power of nature and the beauty of farm-fresh vegetables, we encourage a deeper appreciation for the natural world and its ability to nurture our bodies and souls. We believe that by nourishing our bodies with wholesome, organic food, we enhance our overall well-being and energy. Join us at Crystal Gray Wellness to slow down, embrace the present moment, and get the most out of life. Together, let's create a space where women can find balance, meaning, and a deep sense of contentment. Explore our yoga classes, mindfulness practices, and the nourishment of our farm-to-soul experiences to embark on a transformative journey towards a more fulfilling life. Discover the power of slowing down, being present, and unlocking your fullest potential with Crystal Gray Wellness.

10/29/2025
Hi!!! The next Somatic Peace Project community gathering, intention setting, and somatic meditation is ready to register...
10/29/2025

Hi!!! The next Somatic Peace Project community gathering, intention setting, and somatic meditation is ready to register for!

When: Nov 16th
Where: Zoom
Time: 8am PT I 9am MT I 10am CT I 11am ET

I hope to see some of you!

*Due to the nature of these events, and to protect the energy of everyone on, I won't be sharing the replays.

Register for the Nov 16th event here to get reminders and added to the list:

10/28/2025

Learn a quick cueing switch up and why it matters!

10/28/2025

Hey there!! I just led a free webinar for Yoga Teachers this past weekend and it was SO FUN!!

I plan to lead more webinar style trainings. I’ll probably charge $20 or so and will supply a certificate of completion for your Continuing Education requirements.

Which topic(s) are you most interested in?

A ) Cueing for accessibility (welcoming for more bodies)

B ) Somatic foundations

C ) Trauma foundations

D) Theming, dharma talks, philosophy

Great reminders
10/25/2025

Great reminders

Address

Watseka, IL

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Follow Your Passion

We here at the Yoga Goddess Academy help women to follow their passion of yoga. We give you confidence to do more yoga, become a yoga teacher or to become a better yoga teacher through YouTube videos, free courses, books and trainings!

It is our belief that you deserve to do what makes you happy instead of staying stuck. We know it can be scary to get out of your comfort zone but that’s why we focus so much on community. We’re here for you and so is our tribe.

When you have other women around you that have your back, you are able to start finally believing in yourself and doing amazing things you never thought possible!

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