Crystal Gray Yoga

Crystal Gray Yoga Somatic Yoga for Emotional Resilience, Nervous System Regulation, and Support for Yoga Teachers on the Same Path But it doesn't stop there.

Welcome to Crystal Gray Wellness, where we invite you to embark on a transformative journey of self-discovery and inner growth. Our mission is to support and empower you in finding more meaning, contentment, and happiness in life by incorporating yoga, mindfulness, and the nourishment of farm-to-soul experiences. At Crystal Gray Wellness, we understand the importance of slowing down and being fully present in each moment. Through our yoga classes, mindfulness practices, and the connection to our organic vegetable farm, we offer a holistic approach to well-being that encourages women to find balance, cultivate self-care, and embrace a more fulfilling lifestyle. Our yoga classes provide a sanctuary for you to unwind, release stress, and reconnect with their bodies and breath. We believe that through the practice of yoga, we can find strength, flexibility, and a deeper sense of self-awareness. Combined with mindfulness techniques, we help women develop the tools to be more present, grounded, and focused in their daily lives. Our farm-to-soul nourishment is an integral part of our offerings. By connecting locals with the healing power of nature and the beauty of farm-fresh vegetables, we encourage a deeper appreciation for the natural world and its ability to nurture our bodies and souls. We believe that by nourishing our bodies with wholesome, organic food, we enhance our overall well-being and energy. Join us at Crystal Gray Wellness to slow down, embrace the present moment, and get the most out of life. Together, let's create a space where women can find balance, meaning, and a deep sense of contentment. Explore our yoga classes, mindfulness practices, and the nourishment of our farm-to-soul experiences to embark on a transformative journey towards a more fulfilling life. Discover the power of slowing down, being present, and unlocking your fullest potential with Crystal Gray Wellness.

If you're wondering what one of my retreats looks like . . . here you go! I love curating a mix of culture, nature, all-...
02/06/2026

If you're wondering what one of my retreats looks like . . . here you go! I love curating a mix of culture, nature, all-levels yoga/movement, and rest.

If you're interested in "France June 2027" and haven't filled out the interest form, please do that and I will be in touch when I get back from Costa Rica next week!

Interest Form: https://forms.gle/sDJuDWKNCukn16dw6

For those of you interested in the 2027 FRANCE retreat, I will be taking deposits starting February 15th after I get bac...
02/02/2026

For those of you interested in the 2027 FRANCE retreat, I will be taking deposits starting February 15th after I get back from leading my Costa Rica retreat. I have 4 pre-reserved spots taken already.

Here is the webpage with more info: https://www.grayfarmswatseka.com/france-retreat

Comment below or email me if interested. 🌿

Planning on offering a donation-based VIRTUAL women’s circle on Feb 22 at 3pm central. Please comment below with a ✋🏽 if...
02/01/2026

Planning on offering a donation-based VIRTUAL women’s circle on Feb 22 at 3pm central. Please comment below with a ✋🏽 if you’d like the info!!

TWO spots left for the in person Women’s Circle in Kankakee on March 1st. Please let me know if you’re interested!!Will ...
01/22/2026

TWO spots left for the in person Women’s Circle in Kankakee on March 1st. Please let me know if you’re interested!!

Will send out details soon for the virtual circle happening at the end of February soon!

01/20/2026

We need peace.
We need compassion.
We need safety in our nervous systems.
We need to bring real, authentic connection back.

The first guided women’s circle is set for March 1st.

Comment below and I’ll reach out with info so you can reserve your spot if you feel called.

South of France, June 2027. It's happening. Culture. Art. Peace. Connection. Soul. Who wants info?Only 6 spots available...
01/20/2026

South of France, June 2027.

It's happening.

Culture.

Art.

Peace.

Connection.

Soul.

Who wants info?

Only 6 spots available. POSSIBLY 8, max.

Kept small. Intentionally.

Are you interested in women's retreats? To slow down, connect, get some culture, and just BE?? If so, I would love to kn...
01/11/2026

Are you interested in women's retreats? To slow down, connect, get some culture, and just BE??

If so, I would love to know a bit more so I can start crafting my 2027 experience!!!

Please take 5 minutes and fill out this form :)

https://forms.gle/ZeSpabRHG96qzwJB9

Lately I’ve been reflecting on my 20+ year relationship with yoga, and how much it’s changed.Not just how I teach or pra...
12/19/2025

Lately I’ve been reflecting on my 20+ year relationship with yoga, and how much it’s changed.
Not just how I teach or practice it, but what the word even means to me anymore.

Sometimes I feel disillusioned with the yoga world. It’s not what it was when I started. Not what it was ten years ago. Definitely not what it was pre-COVID. My very human brain wants to sort all of that into “good” and “bad.”

But the longer I live with yoga philosophy, the more I see how sneaky that habit is.
Labeling things good or bad is often just my mind trying to feel in control.

And the truth is, the only thing I really have any say over is this moment.
Right now.

Yes, movement can help us land here.
Meditation can help.
Breath can help.

But I keep wondering what happens when we strip away the methods and let ourselves be present without trying to accomplish anything.

Not checking something off.
Not “doing it right.”
Not turning presence into another task.

So I’ve been experimenting with very ordinary things:
– reading and noticing how quickly my mind wants to wander
– watching slow, peaceful shows without grabbing my phone
– cooking without a podcast, music, or background noise

It feels strangely vulnerable. And very alive.

And definitely - VERY YOGA.

I wrote a blog post about finding more slowness along with a really yummy recipe. I'll put the link in the comments.

12/02/2025
11/12/2025

👇 Comment CUE if you want access to my free Cueing Webinar for yoga teachers.

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Watseka, IL

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We here at the Yoga Goddess Academy help women to follow their passion of yoga. We give you confidence to do more yoga, become a yoga teacher or to become a better yoga teacher through YouTube videos, free courses, books and trainings!

It is our belief that you deserve to do what makes you happy instead of staying stuck. We know it can be scary to get out of your comfort zone but that’s why we focus so much on community. We’re here for you and so is our tribe.

When you have other women around you that have your back, you are able to start finally believing in yourself and doing amazing things you never thought possible!

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