Somatic Yoga for Emotional Resilience, Nervous System Regulation, and Support for Yoga Teachers on the Same Path But it doesn't stop there.
Welcome to Crystal Gray Wellness, where we invite you to embark on a transformative journey of self-discovery and inner growth. Our mission is to support and empower you in finding more meaning, contentment, and happiness in life by incorporating yoga, mindfulness, and the nourishment of farm-to-soul experiences. At Crystal Gray Wellness, we understand the importance of slowing down and being fully present in each moment. Through our yoga classes, mindfulness practices, and the connection to our organic vegetable farm, we offer a holistic approach to well-being that encourages women to find balance, cultivate self-care, and embrace a more fulfilling lifestyle. Our yoga classes provide a sanctuary for you to unwind, release stress, and reconnect with their bodies and breath. We believe that through the practice of yoga, we can find strength, flexibility, and a deeper sense of self-awareness. Combined with mindfulness techniques, we help women develop the tools to be more present, grounded, and focused in their daily lives. Our farm-to-soul nourishment is an integral part of our offerings. By connecting locals with the healing power of nature and the beauty of farm-fresh vegetables, we encourage a deeper appreciation for the natural world and its ability to nurture our bodies and souls. We believe that by nourishing our bodies with wholesome, organic food, we enhance our overall well-being and energy. Join us at Crystal Gray Wellness to slow down, embrace the present moment, and get the most out of life. Together, let's create a space where women can find balance, meaning, and a deep sense of contentment. Explore our yoga classes, mindfulness practices, and the nourishment of our farm-to-soul experiences to embark on a transformative journey towards a more fulfilling life. Discover the power of slowing down, being present, and unlocking your fullest potential with Crystal Gray Wellness.
03/18/2026
THREE out of 12 spots left for France retreat 2027!
Experience restful retreats in France with immersive activities, local crafts, and calming practices. Join us for relaxation and cultural connection in South of France.
03/12/2026
Thanks to everyone who donated tonight at yoga for those affected by the recent tornadoes in Kankakee county - just 20 minutes north of where I live 🙏🏼
And thanks for doing something tonight to create more peace and being that ripple so we can go out into the world and serve where we’re needed!
Taking care of your emotional, mental, and energetic self is no small thing. And bonus, it makes our physical selves that much better too!!
Two more classes coming up, then I’ll assess for April.
Join us at The Homestead in Watseka Wednesdays the 18th and 25th at 5:30pm 🕯️
Thanks to for taking our donations, to Sonia at The Homestead for offering up her beautiful space for these classes, and to for their yummy chai tea!!
03/05/2026
THREE SPOTS LEFT. Wow. I'd say we all want something amazing to look forward to!
03/02/2026
Yay! Here is the SECOND villa that I am filling up for France 2027 retreat!!!
Please comment below if you'd like to be on the waitlist.
02/26/2026
Finding peace together within ourselves first, to be the lighthouse for others. So honored to be a little piece of spreading more hope and humanity in the world through these donation based yoga classes for my community.
Thanks so much for all your support, 🫶🏻
02/22/2026
Want to join me on Insight Timer as I lead a gentle, all-levels somatic yoga class for peace this morning?
Connection is THE biggest takeaway the women on my recent Costa Rica retreat said they got from attending.
That makes me so happy because that is THE main thing I am focused on in 2026 - supporting people in gaining a deeper connection to themselves, to nature, and to each other.
So, you may have seen that LOCALLY I am offering donation-based yoga classes as well as women's circles. For those of you ONLINE, I have decided to host my somatic yoga classes on Insight Timer.
I would LOVE if you would join me! You can RSVP by clicking the link below.
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We here at the Yoga Goddess Academy help women to follow their passion of yoga. We give you confidence to do more yoga, become a yoga teacher or to become a better yoga teacher through YouTube videos, free courses, books and trainings!
It is our belief that you deserve to do what makes you happy instead of staying stuck. We know it can be scary to get out of your comfort zone but that’s why we focus so much on community. We’re here for you and so is our tribe.
When you have other women around you that have your back, you are able to start finally believing in yourself and doing amazing things you never thought possible!
