Crystal Gray Yoga

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United States
Watseka, IL
Crystal Gray Yoga

Somatic Yoga for Emotional Resilience, Nervous System Regulation, and Support for Yoga Teachers on the Same Path But it doesn't stop there.

Welcome to Crystal Gray Wellness, where we invite you to embark on a transformative journey of self-discovery and inner growth. Our mission is to support and empower you in finding more meaning, contentment, and happiness in life by incorporating yoga, mindfulness, and the nourishment of farm-to-soul experiences. At Crystal Gray Wellness, we understand the importance of slowing down and being fully present in each moment. Through our yoga classes, mindfulness practices, and the connection to our organic vegetable farm, we offer a holistic approach to well-being that encourages women to find balance, cultivate self-care, and embrace a more fulfilling lifestyle. Our yoga classes provide a sanctuary for you to unwind, release stress, and reconnect with their bodies and breath. We believe that through the practice of yoga, we can find strength, flexibility, and a deeper sense of self-awareness. Combined with mindfulness techniques, we help women develop the tools to be more present, grounded, and focused in their daily lives. Our farm-to-soul nourishment is an integral part of our offerings. By connecting locals with the healing power of nature and the beauty of farm-fresh vegetables, we encourage a deeper appreciation for the natural world and its ability to nurture our bodies and souls. We believe that by nourishing our bodies with wholesome, organic food, we enhance our overall well-being and energy. Join us at Crystal Gray Wellness to slow down, embrace the present moment, and get the most out of life. Together, let's create a space where women can find balance, meaning, and a deep sense of contentment. Explore our yoga classes, mindfulness practices, and the nourishment of our farm-to-soul experiences to embark on a transformative journey towards a more fulfilling life. Discover the power of slowing down, being present, and unlocking your fullest potential with Crystal Gray Wellness.

09/09/2025

OK yoga teacher friends... I kept getting asked if I were going to do another conference like I did last summer and . . .

I AM!!!!!! Mark your calendars for April 2026!!!!! I also have planned some webinars... the first one being "Foundations of Somatics for Yoga Teachers"!!!!! Yipppppeeeeee!!!!

09/08/2025

Check your email for these two gems tonight! Or, head to my website and grab 'em!

09/06/2025

Guess what my students are getting at my class at The Om Well Collective tomorrow! 🌼

09/05/2025

New YouTube video up to help you destress for the weekend!

https://youtu.be/bFKAssDb3VQ?si=y3JfosohMmQaZasw

08/18/2025

🌿✨ Big News, Yoga Teachers! ✨🌿

I’m so excited to announce that my brand-new "Cueing for Yoga Teachers" e-book is officially complete! 🎉

This resource was created straight from my heart (and years of teaching + training yoga teachers) to help you:
✅ Feel more confident in your classes
✅ Offer safe + effective cues
✅ Make your teaching more clear, inclusive, and inspiring

And the best part? It’s completely FREE. 💌

👉 Grab your copy here: https://www.crystalgrayyoga.com/free-yoga-cueing-workbook

Can’t wait for you to dive in and start using it in your classes! 💜

08/17/2025

Hey yoga teachers! I just posted a brand new YouTube video on cueing tips for CHATURANGA (because this pose really stinks for MANY students!)

https://youtu.be/BA0mtOPO5QA?si=5_ux89ETGqDEyndt

Please comment on YouTube if it was helpful because that helps me to know to make more like this! Thanks in advance!

Want to teach Chaturanga Dandasana with clarity, safety, and confidence — while helping students feel more connected to their bodies? In this yoga teacher tr...

08/07/2025

Hi Facebook friends! If any of you have received value from either my classes, retreats, or trainings, I would be SO GRATEFUL and honored if you would write a short review just letting people know what it was like to work with me.

Thank you SOOOOOO much!!!!!!

Post a review to our profile on Google

05/04/2025

Had a lovely, cozy, rainy morning teaching at The Om Well Collective in Kankakee 😌 Love it there and love sharing this healing practice 🙏🏼

05/02/2025

Hi local friends! I’m having a pop-up Somatic Embodiment yoga class at The Om Well Collective THIS Sunday 🌱

If you want to learn tools to support yourself and find more balance and resilience then this class is for you!

We’ll work on:
✨ Lowering stress
✨ Communicating with your body
✨ Finding unique ways to create harmony in your body, mind, and emotions
✨ Releasing old emotions + stagnant energy

I’d love for you to experience this if any of that resonates ☺️

Register here:

Somatic Sunday Slowdown Take a pause and reconnect with yourself in this 75-minute somatic yoga class designed to help you slow down, tune into your body, and regulate your nervous system. Blending gentle Hatha, slow-flow Vinyasa, and deeply restful Restorative yoga, this class offers a familiar ...

04/20/2025

So proud of Reiki by Shayia 🥹 This was her first class and she did AMAZING!!!! She’s just such a natural at holding space with her beautiful, calming energy and voice.

Highly recommend her classes at The Om Well Collective💕

04/01/2025

EPIC concert. were the sh*t. So many memories too. Been rocking out with them since the 90’s. 🎶 🤘

Thanks for joining me 🫶🏻 Love you!

Address

Watseka, IL

Website

http://www.crystalgrayyoga.com/

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