Kickstart Fitness for Women

11/26/2025

▶️ Beginner myths!

•MYTH 1:
“I have to wait until life calms down.”

🔥TRUTH:
Life won’t slow down…
but you can still choose you.
Even 5 minutes is a victory when you’re carrying a lot.

•MYTH 2:
“If I can’t stick with it perfectly, I’m failing.”

🔥TRUTH:
Perfection isn’t your calling — progress is.
No matter how many times you start again!

•MYTH 3:
“Starting over means I’m weak.”

🔥TRUTH:
Starting over means you’re strong enough to try again.
That resilience?
That’s where real confidence is built.

Drop a 💚 if you’re pushing past fitness myths!

11/24/2025

Monday isn’t just the start of the week

—it’s the reset button your body and mind need.

Today’s challenge:
Move with intention.

Whether it’s a workout, a walk, or stretching, choose movement that fuels your strength and honors your wellness journey.

Remember: consistency beats intensity.

Show up, even if it’s small steps.

✨ Faith fuels your mindset.
💪 Fitness builds your resilience.
🌸 Let’s step into this week empowered.

11/21/2025

💜 Biggest food mistake women make when aiming for weight loss…

👉 eating less instead of eating enough & providing nourishment to the body.

Most women think weight loss = restriction.

The results👉

•slower metabolism
•lose energy + motivation
•cravings
•bingeing
•discouragement sets in
•the cycle starts again

Your body doesn’t need less food.
It needs the proper fuel.

⭐️ 3 tips:

1️⃣ Build every meal around protein (~20–30g).
2️⃣ Add fiber + color to every plate.
3️⃣ Eat more earlier in the day, not less.

▶️ Hit the share button to spread truth!

11/17/2025

💗 3 Mindset Tips to See Greater Results in Your Workouts

1️⃣ Speak life.
You cannot hate your body and see success. You have to speak love and affirmation over yourself and your body…EVEN when you don’t FEEL it.

2️⃣ Stop comparing.
It doesn’t do your mind or your body any service to compare yourself to other people. Your body is unique to you. It has gifts that only you were made for. Treat it with respect.

3️⃣ Focus on Gratitude.
What are you thinking about?
Are you thinking about everything that’s wrong with you or can you focus on things that are going well?
Even if it’s just one thing, focus on that. It will blossom into more.

💪Comment GRATITUDE and I’ll send you 3 affirmations to save for when you need confidence!

11/14/2025

Debunking diet myths:

✅
Myth: Carbs are the enemy.

Truth:
Your body needs carbs for fuel.
The problem is confusion about portions / quality.
Whole Foods fuel your workouts and support balanced hormones.

✅
Myth: Eating less is the fastest way to lose weight.

Truth:
Undereating slows your metabolism + increases cravings.
Restriction is not the answer. Eating foods that nourish your body is.
Your weight loss can actually stop because you’re not eating enough.

✅
Myth: You have to follow a strict diet to get results.

Truth:
Diets aren’t sustainable because they rely on willpower. Willpower is fleeting.
Choose whole food health, not diets.

💚Send this to a friend in need of encouragement.

11/13/2025

Testimony time!
Sharing a couple reviews lately!
💗💖💗💖

11/10/2025

Stop waiting to feel motivated.
Start moving in faith.

Action builds discipline —

and discipline builds results. 🙌

Motivation is a mood.
Discipline is a decision.

When you move with purpose — not feelings — you’ll find your fire.💥

11/09/2025