Kickstart Fitness for Women | Kristy Lair

Kickstart Fitness for Women | Kristy Lair Gain optimal health & longevity + become the healthiest version of YOU. Fitness Studio | Online Coach

Kristy Lair, Owner | 25 yrs exp.

đź’—holistic faith based fitness for women
🏋️‍♀️cert personal trainer | 25yrs
✝️win the food & body battle with God at the center—no diets or excess time
🎀breast cancer recovery Est 2010
Cert Master Personal Trainer & Fitness Nutrition Coach
Cert Breast Cancer Recovery Specialist & Survivor

Hi and welcome! I designed this community, whether you tune in online or in person, to be a place for women to get healthy, fit, remain active, make it enjoyable, and keep faith at the center. No matter what level you are or where you live, this space is for you. I design my fitness routines without taking a lot of time + I teach you how to ditch the diets. Join my online community by hitting the follow button. I am excited to have you here! You will find more details below:

Personal Training
Small Group Fitness Classes
Nutrition coaching & Education
Weight Release
Specializing in Disordered Eating & Food / Sugar addiction
Lifestyle & Weight management
Virtual Coaching / Training

Message me & say hello!
đź’—Kristy

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."
3 John 1:2

01/03/2026

Address

Watsontown, PA

Telephone

+15702386979

Website

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