Kickstart Fitness for Women | Kristy Lair

Kickstart Fitness for Women | Kristy Lair Gain optimal health & longevity + become the healthiest version of YOU. Fitness Studio | Online Coach

Kristy Lair, Owner | 25 yrs exp.

🏋️‍♀️christian personal trainer | 25yrs
💗break free of the food & body battle
❌diets or excess time
✝️quick faith based workout & food tips for busy women
🎀breast cancer recovery Est 2010
Cert Master Personal Trainer & Fitness Nutrition Coach
Cert Breast Cancer Recovery Specialist & Survivor

Hi and welcome! I designed this community, whether you tune in online or in person, to be a place for wome

n to get healthy, fit, remain active, make it enjoyable, and keep faith at the center. No matter what level you are or where you live, this space is for you. I design my fitness routines without taking a lot of time + I teach you how to ditch the diets. Join my online community by hitting the follow button. I am excited to have you here! You will find more details below:

Personal Training
Small Group Fitness Classes
Nutrition coaching & Education
Weight Release
Specializing in Disordered Eating & Food / Sugar addiction
Lifestyle & Weight management
Virtual Coaching / Training

Message me & say hello!
💗Kristy

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."
3 John 1:2

⭐️Testimony time!We work to improve daily life so we can age well, release weight, improve balance / flexibility / stren...
04/12/2026

⭐️Testimony time!

We work to improve daily life so we can age well, release weight, improve balance / flexibility / strength, and have greater cardiac capacity.

Leave a 💪 for these two!
I’m so proud of their accomplishments!

04/09/2026

💗Here’s a 3 step workout with moves I love!

The moves are super effective because they will hit each body part while keeping the workout simple.

1️⃣ Plank / Curl
-This move can be modified and done on your knees.
-Keep your elbows tucked into your sides on the curl.

2️⃣ Press / Crunch
-You can also keep your feet on the floor if needed.
-You will perform a chest press pushing into a straight arm crunch.
-Crunches should be kept low to the floor with your chin up.

3️⃣ Med ball throws
-When you squat, push with your hips keeping your toes forward and butt pushed back.
-Bring the ball (or weight) to shoulder height.
-You can do this without weight.

👇Notes:
-Always be warmed up before you begin.
-Always stretch for at least 5 minutes when you finish.

Drop a 🙏 if you want me to pray for you today!

🫶Here’s your prayer:

Lord, Please give me the strength I need to complete each day. Help me to stay strong when it feels impossible. Help me better rely on you. Keep my eyes fixed on you, and help me to love you more and more each day.
In Jesus name,
Amen.


✝️Happy Easter to each of you!💜Remember that every goal you’re trying to meet or chain you’re trying to break, can be ac...
04/05/2026

✝️Happy Easter to each of you!💜

Remember that every goal you’re trying to meet or chain you’re trying to break, can be accomplished in Christ.
Keep going!

Address

Watsontown, PA

Telephone

+15702386979

Website

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