APM Physical Therapy

04/09/2026

I meeeean 🫠 ….. Sometimes you just walk right into another one 😆

04/08/2026

Let me just drop these 6 quick tips right here 😅🤓

04/08/2026

Testing RMs is helpful for learning how to brace, staying tight under maximal weight, and trusting your technique.

Want to learn how to squat, bench/press, and deadlift? We have classes! Check out our Lin-in-bio for details.

03/31/2026

Tiny humans, big skills. 🥋

Jiu-Jitsu helps kids build confidence, discipline, focus, and real-world self-defense—while learning to stay calm under pressure and respect others.

Check out our link in bio for the schedule and our free trial!

03/30/2026

Huge shout out to all of the coaches and athletes and schools that make things like this happen by showing up.

Happy to be a part of it 😊

for putting it all together
for the pics and videos
for hosting

03/30/2026

If you don’t know how to do the big 3 lifts, it may be worthwhile to invest in a session to go over them and learn the technique.

If consistency is difficult a class may be a good option to help keep you accountable.

03/28/2026

Coaching these athletes isn’t just about lifting weight—it’s about dialing in technique, managing nerves, and showing up when it counts.

Happy to be there for another Iron Roses deadlift competition !

03/27/2026

03/26/2026

You’ll feel stiff and tense. Most beginners use way too much strength. You might feel like you’re fighting your own body more than your partner.

Close contact feels unfamiliar. Being that close to another person—especially while moving—is outside most people’s comfort zone at first.

Your brain will feel overloaded. New names, positions, movements… it’s a lot. Expect to forget things immediately—that’s part of the process.

You’ll get “stuck” a lot. You won’t know how to escape or what to do next. That’s actually where the best learning happens.

Enjoy the white belt days!

🤓 wh

03/26/2026

Huge congrats on claiming the title—hard work, heart, and discipline paid off. Champion status earned 🏆🔥

03/26/2026

They did burpees today 😜

03/26/2026

Pair intelligently with your main lifts
• Power Clean → Deadlift day
• Sn**ch / High Pull → Squat day
• Light technique work → Upper day (optional)

Train Olympic lifts like a speed skill, not a strength grind.

If your bar speed improves, your total usually follows.

Questions? Let me know!