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Debra Journey, Johnsons Mill Road, Waucoma, IA (2025)

11/30/2025

It isn’t Relaxation, It’s Numbing Yourself and Avoidance

Ever catch yourself endlessly scrolling negative news, binge-watching shows, or checking your phone "just one more time"?
It's not relaxing. It's numbing.
Your brain uses these habits to escape stress, boredom, loneliness, or uncertainty. Screens become the quick fix to avoid feeling anything real.

But here's what happens to your brain:
* Doomscrolling floods you with cortisol (stress hormone), making anxiety worse, not better
* Constant stimulation dulls your emotions, you feel less joy, connection, less alive
* It rewires neural pathways so numbing becomes automatic, stealing your focus, energy, and motivation

What you're missing out on:
* Deep conversations that build real relationships
* Creative ideas that could change your life
* Moments of presence with family, friends, nature, yourself
* The energy to chase goals that actually matter
* Simple joys that screens can never deliver

The cost is huge: You trade hours of potential growth for temporary escape, waking up emptier, more restless, more stuck.
Next time you reach for the phone or remote, pause. Ask: Am I relaxing... or just avoiding life?
Awareness is the first step to breaking free.

10/29/2025

Stop Trying. Start Doing.

When you say, “I’ll try,” your subconscious receives this as uncertainty, not as determination.
It doesn’t process “try.”
It only acts on clear, decisive instructions.

So, when you say, “I’ll try,” you’re unintentionally telling your mind that success isn’t necessary.
Your subconscious takes your words as direct commands. Give it orders, not options.

Speak in certainty.
Do this.
I will.
I am.
I am doing this now.
I will succeed.
I deserve this.

Every word you speak becomes a command. Stop saying “try.”

Start giving your subconscious mind the clarity and direction it needs to make you successful in everything you do.

10/26/2025

Why You Keep Feeling “Stuck”

You can’t build a better life if, deep down, you don’t believe you deserve it.
So many people feel stuck, not because they lack motivation or talent but because their subconscious mind is quietly saying,

“Not you. You don’t deserve that.”
It shows up in subtle ways:
✨ You talk yourself out of opportunities.
✨ You attract relationships that repeat the same painful patterns.
✨ You make progress… then sabotage it.

Here’s the truth:
Until you believe you deserve more, nothing truly changes.
Even if it does, you’ll struggle to keep it because your mind is wired to match your beliefs, not your dreams.

That’s what The Deserve Movement is all about helping you reprogram those deep beliefs so you can finally feel worthy, deserving, and free to receive the good waiting for you.

You don’t need to become someone else.
You, just need to remember who you already are and believe you deserve the life you were born to live.

Not the life others made you believe you should have.

10/23/2025

Ten Minutes, That Changes Everything.
Every morning, before the world rushes in, take ten minutes to be still and grateful.
Not just a quick “thank you,” but a deep remembering of what’s already good in your life the breath in your lungs, the roof above you, the people who love you, the day itself.
Gratitude isn’t about ignoring what’s wrong. It’s about strengthening what’s right because what you focus on expands. When you start your day from a place of appreciation, your energy shifts. You stop chasing what’s missing and start creating from what’s abundant.
Ten minutes of gratitude rewires your brain, softens your heart, and aligns you with what truly matters.
It’s not a small thing. It’s the foundation of your future. The foundation of who you are becoming.
Do this NOW. Then tomorrow morning, before you pick up your phone, before you face the noise. Start your day with gratitude. Write for 10 minutes a list of things you are grateful for. Let your heart fill with the abundance you already have.
And watch how your entire day begins to rise to meet you.

10/12/2025

The struggle I didn’t even know I was fighting.

When I look back, I realize I was never encouraged to dream of a better life.
In fact, I was told not to.
Dreaming was a waste of time.

Growth? It didn’t exist in the world I grew up in.
I was told to settle for good enough, not for what could be, not to expect my life to get better.

I didn’t even know that belief was there, shaping how I thought, how I acted, and what I reached for.
It was like an invisible wall. I couldn’t see it. But I always felt it.
I battled it. But I lost many of those battles. It kept me stuck.

I knew that my life could be bigger, brighter, and more fulfilling.
But knowing it and believing I could have it were two very different things.

Those old messages became the quiet voice in my head.
They shaped how I saw myself and it held me back.

Those subconscious beliefs made everything harder than it needed to be.
Every goal, every effort to grow and succeed it all felt like a struggle.

The struggle wasn’t with the world around me.
The struggle was within me.
It was a battle against beliefs that told me I wasn't good enough.

During my first RTT session everything changed.

Once you see that those beliefs are not truly yours, you can let them go.
You can step into your authentic self.

That session helped me understand the limits we inherit aren’t permanent, they’re simply learned.
And what’s learned can be unlearned.

Now, I know I can have an amazing life. The invisible wall is gone. I no longer battle those limiting beliefs about myself.
I KNOW, that I am GOOD ENOUGH! I Deserve to have an amazing life!

10/09/2025

The Journey from Enough to Worthy into feeling Deserving

Healing isn’t a straight line, it’s a journey through layers of who we’ve been, who we’re becoming, and what we’re ready to receive.

For so many people, the first step begins in a place that feels like they are "not enough.”

Not enough for love.
Not enough for success.
Not enough for the life they secretly dream about.

That feeling of I’m not enough becomes the quiet soundtrack running beneath everything.
RTT (Rapid Transformational Therapy) meets people right there, in that space where the old beliefs live.
Through awareness, understanding, and powerful subconscious work, something begins to shift.

They start to see:
Maybe I am enough.
Maybe I have always been enough.

That realization alone is life changing.
But the journey doesn’t end there — it evolves.

After “enough” comes “worthy.”
Worthy says:

“I am not only enough.
I am valuable.
I matter.”

This is where self-compassion starts to replace self-criticism.
It’s where people begin to treat themselves with the same kindness they’ve given everyone else.

And then quietly, beautifully another doorway opens.

It’s the moment they start to feel deserving.
Deserving isn’t louder; it’s DEEPER.

It’s not about proving, or earning, or striving.
It’s about allowing.
Receiving.
Letting good things in, without guilt, without hesitation.

“I deserve this.”
I deserve peace.
I deserve joy.
I deserve a life that feels amazing every day!

RTT helps people travel through these phases from not enough, to worthy, to deserving one realization at a time.

Because healing isn’t just about letting go of pain.
It’s about learning how to finally receive the good.

10/04/2025

I am Enough
You sense you’re here for something greater, yet an invisible barrier keeps you from moving forward. You’re always showing up, being responsible, resilient, striving for excellence. On the surface, it looks effortless. But inside, there’s a shadow of self-doubt, a relentless pressure to satisfy expectations and keep up appearances.
You wonder if you’ll ever feel truly at ease, truly worthy, no longer chasing approval or holding your breath for validation. You want to let go, to rest in your own confidence, and to belong, without conditions.
You’re not broken or missing anything. You’re simply ready to heal, to transform from the inside out.
This is where Rapid Transformational Therapy (RTT) makes all the difference. It’s designed to reach the root of anxiety, stress, and “never enough” thoughts deep within your subconscious. RTT helps you uncover and release those limiting patterns, rewiring your mind so that calm, confidence, and self-acceptance become your new normal.
I see you. I know what it’s like. I used to live in that space.

09/28/2025

✨ A Journey of Transformation ✨

As I stand on the verge of graduating as an RTT therapist, I can’t help but reflect on how far this journey has taken me.

This transformation didn’t just begin with my training, it began long ago, when I was a child who simply wanted to help people live better lives, to become who they were truly meant to be. That desire led me down a path of books, courses, and years of diving deep into personal development.

Along the way, I discovered more about who I am as a woman, a business owner, and as a human being. I discovered resilience, possibility, and purpose. And all of it has led me here.

Of everything I’ve studied, nothing compares to the rapid, lasting change that RTT brings into people’s lives. That’s why I am so deeply proud to be stepping into this next chapter helping others uncover who they are, what’s possible for them, breaking through their limiting beliefs and what becomes possible when the mind is set free from those old limitations.

🌱 This is just the beginning, and I can’t wait to walk this path with those who are ready for transformation.

💬 Tell me—if you could change one belief holding you back, what would it be?

09/23/2025

The mind is the most incredible force you will ever know. Once you truly understand its rules, you unlock the power to reshape your life completely.

Here are the 13 rules of the mind that will change how you think, feel, and act and live your life forever:

1. Every thought you think and every word you say creates a blueprint your mind works tirelessly to make real.

2. The strongest force within you is the need to act in ways completely consistent with your thinking.

3. Every thought triggers a physical reaction and a wave of emotion inside you.

4. Imagination holds more power than logic; what you vividly imagine, you bring closer to life.

5. Your mind learns best through repetition, it never forgets what you feed it repeatedly.

6. What you expect almost always becomes your reality, your mind works tirelessly to fulfill your beliefs.

7. Your mind doesn’t distinguish truth from falsehood; it accepts whatever you tell it, without question.

8. You create your beliefs and then your beliefs, unstoppable, create you.

9. Your mind craves what is familiar and resists the unfamiliar this is why new thinking takes courage.

10. Your mind only hears two things: the pictures you paint inside your head and the words you speak to yourself.

11. The way you feel about anything depends entirely on the words you use to describe it.

12. Your mind cannot hold two opposing beliefs simultaneously it must choose what to believe.

Ultimately, your mind acts on what it believes you truly want.

Understanding these rules changes everything. You begin to realize the power of your thoughts and words to shape your destiny.

You are the artist of your mind. Choose your thoughts. Choose your words. And create a life beyond what you ever dreamed possible.

09/23/2025

Reclaiming Your Power
When you finally stand tall and show the narcissist that you will no longer be their puppet, that you’re rooted in your truth and unshakable in your boundaries, you will see their true colors, and it won’t be pretty.

Here’s what happens:

* They wear the mask of the victim, blind to their own harm, trying desperately to make you feel guilty for standing up. Don't fall for it. This is a con!

* Their mask cracks into rage as they lash out, hoping fear will silence your voice. (Hear me clearly, if there’s ANY threat of violence, your safety is the priority. Get help. You don’t have to face that alone.)

* When that doesn’t work, expect the charm offensive, the love bombing, the promises, the sweet words designed to reel you back in will begin.

* When you break away, the smear campaign begins attacking your reputation because they cannot control the truth.

Often, it’s a cocktail of all these tactics, layered one after another.

But remember this, it's not about you. This is about someone deeply broken, clinging to control like a frightened child. Emotionally, they ARE a child. They are incapable of seeing the world through the lens of kindness or reason the way an adult does.

When you try to engage, to explain, to reason with them, you are handing them the fuel they need to keep their games alive. The power lies in your refusal to feed their chaos.

You are stronger than their manipulation. You are wiser than their games. And you are worthy of peace, respect, and freedom.

Remember this, your strength is your power. Stay strong, keep shining, and claim the life you deserve.

09/23/2025

Narcissistic abuse is more than “difficult relationships.” It’s a cycle that quietly rewires your sense of self.

When you’re constantly criticized, gaslit, or made to feel “not enough,” your nervous system learns to live in survival mode. Over time, this can show up as:
💔 Anxiety and hypervigilance
💔 Self-doubt and confusion
💔 Trouble trusting yourself or others
💔 Feeling small, stuck, or invisible

The trauma isn’t “just in your head.” It’s in your body, your beliefs, your identity. And it can feel impossible to break free of the damage that the abuse has caused.

But here’s the truth: Healing is possible. With the right tools, you can gently uncover the root of these wounds and rewire your mind to restore confidence, peace, and freedom.

This is the work I do with Rapid Transformational Therapy® — helping clients release the grip of old pain and finally reclaim their voice, their worth, their life.

Have you or someone you love been impacted by narcissistic abuse? Share “YES” in the comments, you’re not alone.

09/21/2025

The scars from narcissistic abuse aren’t on the skin, they're deeper because they are in the soul.

Comment 'HEALING' if you felt this. 😢😢😢

Debra Journey

11/30/2025

10/29/2025

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10/12/2025

10/09/2025

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