Debra Journey

Debra Journey RTT, the most effective therapy, finds the root, understands it, and rewires it—all in one session.

01/27/2026

Change the patterns logic and willpower can’t.
If you keep getting in your own way, something deeper is driving it.
Remove the pattern, and the resistance disappears.

01/26/2026

Change the patterns logic and willpower can’t.
Depression isn’t a mindset problem.
It’s a learned response by our subconscious mind and learned responses can be unlearned.
You're not broken; there is a subconscious pattern behind it.

01/23/2026

Change the patterns logic and willpower can’t.
If anxiety doesn’t make sense, it’s because it isn’t logical.
When the pattern changes, calm stops being something you chase.

01/14/2026

Feeling stuck isn’t a motivation problem.

Most people who feel stuck aren’t lazy or unmotivated.
They’re operating from a subconscious belief that it’s not safe to move forward.
When the nervous system doesn’t feel safe, clarity disappears.

01/02/2026

January 2nd thoughts…

If you woke up today still feeling the same, still doubting yourself,
wondering why the “new year energy” didn’t magically change anything.

Know this...
* It’s not because you didn’t try hard enough.
* It’s not because you’re doing healing wrong.
* And it’s not because something is wrong with you.

Most people trying to feel “good enough, worthy or deserving” are working at the surface level.

You can understand something logically and still feel stuck emotionally.
You can know you should feel enough and still feel like you’re not enough.

That’s not failure, that’s a subconscious program running your life.

Real change doesn’t come from convincing yourself you’re enough, worthy or deserving.
It comes from releasing the beliefs that told you that you weren’t.
And those beliefs usually formed long before you started making your own decisions.

So, if today feels quieter than yesterday, like the energy has shifted…
* If you’re not suddenly transformed…
* That doesn’t mean change isn’t possible.

It means the work is deeper than motivation can take you.

It means that changes need to happen at the core of what’s been holding you back.

01/01/2026

Happy New Year!!!
✨🎉✨

I’m honored to share that I officially graduated last month as a Rapid Transformational Therapy® (RTT®) Practitioner.Thi...
01/01/2026

I’m honored to share that I officially graduated last month as a Rapid Transformational Therapy® (RTT®) Practitioner.

This journey has been deeply meaningful to me not just as a professional milestone, but as a calling that’s been with me for a long time.

RTT has given me powerful, ethical tools to help people understand the root of what’s been holding them back and create lasting change at the subconscious level. Watching the shifts that are possible through this work continues to humble me.

I’m incredibly grateful to Marisa Peer and the RTT community, and to every person who trusted me during training.

If you’ve been feeling stuck, disconnected, or ready for real inner change, I’m now officially accepting clients.

Thank you to everyone who has supported me on this journey!

I still have some work to do on it, but the website is up as well.
Debrajourney.com 🤍

11/30/2025

It isn’t Relaxation, It’s Numbing Yourself and Avoidance

Ever catch yourself endlessly scrolling negative news, binge-watching shows, or checking your phone "just one more time"?
It's not relaxing. It's numbing.
Your brain uses these habits to escape stress, boredom, loneliness, or uncertainty. Screens become the quick fix to avoid feeling anything real.

But here's what happens to your brain:
* Doomscrolling floods you with cortisol (stress hormone), making anxiety worse, not better​
* Constant stimulation dulls your emotions, you feel less joy, connection, less alive​
* It rewires neural pathways so numbing becomes automatic, stealing your focus, energy, and motivation​

What you're missing out on:
* Deep conversations that build real relationships
* Creative ideas that could change your life
* Moments of presence with family, friends, nature, yourself
* The energy to chase goals that actually matter
* Simple joys that screens can never deliver

The cost is huge: You trade hours of potential growth for temporary escape, waking up emptier, more restless, more stuck.
Next time you reach for the phone or remote, pause. Ask: Am I relaxing... or just avoiding life?
Awareness is the first step to breaking free.

10/29/2025

Stop Trying. Start Doing.

When you say, “I’ll try,” your subconscious receives this as uncertainty, not as determination.
It doesn’t process “try.”
It only acts on clear, decisive instructions.

So, when you say, “I’ll try,” you’re unintentionally telling your mind that success isn’t necessary.
Your subconscious takes your words as direct commands. Give it orders, not options.

Speak in certainty.
Do this.
I will.
I am.
I am doing this now.
I will succeed.
I deserve this.

Every word you speak becomes a command. Stop saying “try.”

Start giving your subconscious mind the clarity and direction it needs to make you successful in everything you do.

10/26/2025

Why You Keep Feeling “Stuck”

You can’t build a better life if, deep down, you don’t believe you deserve it.
So many people feel stuck, not because they lack motivation or talent but because their subconscious mind is quietly saying,

“Not you. You don’t deserve that.”
It shows up in subtle ways:
✨ You talk yourself out of opportunities.
✨ You attract relationships that repeat the same painful patterns.
✨ You make progress… then sabotage it.

Here’s the truth:
Until you believe you deserve more, nothing truly changes.
Even if it does, you’ll struggle to keep it because your mind is wired to match your beliefs, not your dreams.

That’s what The Deserve Movement is all about helping you reprogram those deep beliefs so you can finally feel worthy, deserving, and free to receive the good waiting for you.

You don’t need to become someone else.
You, just need to remember who you already are and believe you deserve the life you were born to live.

Not the life others made you believe you should have.

10/23/2025

Ten Minutes, That Changes Everything.
Every morning, before the world rushes in, take ten minutes to be still and grateful.
Not just a quick “thank you,” but a deep remembering of what’s already good in your life the breath in your lungs, the roof above you, the people who love you, the day itself.
Gratitude isn’t about ignoring what’s wrong. It’s about strengthening what’s right because what you focus on expands. When you start your day from a place of appreciation, your energy shifts. You stop chasing what’s missing and start creating from what’s abundant.
Ten minutes of gratitude rewires your brain, softens your heart, and aligns you with what truly matters.
It’s not a small thing. It’s the foundation of your future. The foundation of who you are becoming.
Do this NOW. Then tomorrow morning, before you pick up your phone, before you face the noise. Start your day with gratitude. Write for 10 minutes a list of things you are grateful for. Let your heart fill with the abundance you already have.
And watch how your entire day begins to rise to meet you.

10/12/2025

The struggle I didn’t even know I was fighting.

When I look back, I realize I was never encouraged to dream of a better life.
In fact, I was told not to.
Dreaming was a waste of time.

Growth? It didn’t exist in the world I grew up in.
I was told to settle for good enough, not for what could be, not to expect my life to get better.

I didn’t even know that belief was there, shaping how I thought, how I acted, and what I reached for.
It was like an invisible wall. I couldn’t see it. But I always felt it.
I battled it. But I lost many of those battles. It kept me stuck.

I knew that my life could be bigger, brighter, and more fulfilling.
But knowing it and believing I could have it were two very different things.

Those old messages became the quiet voice in my head.
They shaped how I saw myself and it held me back.

Those subconscious beliefs made everything harder than it needed to be.
Every goal, every effort to grow and succeed it all felt like a struggle.

The struggle wasn’t with the world around me.
The struggle was within me.
It was a battle against beliefs that told me I wasn't good enough.

During my first RTT session everything changed.

Once you see that those beliefs are not truly yours, you can let them go.
You can step into your authentic self.

That session helped me understand the limits we inherit aren’t permanent, they’re simply learned.
And what’s learned can be unlearned.

Now, I know I can have an amazing life. The invisible wall is gone. I no longer battle those limiting beliefs about myself.
I KNOW, that I am GOOD ENOUGH! I Deserve to have an amazing life!

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Johnsons Mill Road
Waucoma, IA
52171

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