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Debra Journey, Johnsons Mill Road, Waucoma, IA (2025)

07/30/2025

You Were Born to Be Your Authentic Self and That Is More Than Enough

When you entered this world, you were completely and beautifully authentic.
You cried when you needed something, laughed freely when you felt joy, expressed your curiosity, creativity, and truth without hesitation. You were unapologetically yourself raw, real, whole.

But as you grew, you began to learn that certain parts of you were not always accepted. You were taught to hide your emotions, to be agreeable, to fit in. You learned that being accepted often meant being edited. That to belong, you had to perform. And so, bit by bit, you disconnected from your truth.

Now, perhaps you find yourself wondering who am I really? What does it even mean to be authentic?

Authenticity means living in alignment with your truth. It means knowing who you are what you value, what you believe, what brings you joy, what you will and will not tolerate and making choices that reflect that truth every single day.

It means giving yourself permission to stop performing, to stop people-pleasing, to stop abandoning yourself for the comfort or approval of others. It means no longer wearing masks or hiding behind roles. It means being deeply honest with yourself — even when it’s uncomfortable and learning to express that honesty with clarity and compassion.

Being authentic is not about being perfect. It is not about sharing everything or being blunt for the sake of it. It is not about saying, “This is just how I am,” as an excuse for refusing to grow. Real authenticity includes responsibility. It includes vulnerability. And it requires courage.

Authenticity is not loud, but it is powerful.
It is quiet self-trust.
It is a calm certainty that says, “This is who I am, and that is enough.”

When you begin to live more authentically, everything in your life changes.

Your mind begins to calm because it is no longer at war with itself. You are not wasting energy trying to remember who you pretended to be yesterday or worrying about how to keep up the act tomorrow.

Your emotional world becomes more stable. You feel more inner peace, more clarity, more joy. You stop carrying the weight of guilt, shame, or anxiety that comes from living out of alignment with your truth.

Your relationships deepen. When you show up fully as yourself, you attract the right people who value you, respect you, and want the real you, not the version of you that you thought you had to be.

Your body responds too. Because when you are constantly suppressing your truth or trying to be someone you’re not, your nervous system stays in a state of stress. You might experience fatigue, headaches, muscle tension, digestive issues, or even illness. But when you live as your authentic self, your body begins to relax. It begins to heal. You begin to thrive.

Authenticity is the foundation of mental, emotional, and physical health.

And it’s not something you have to earn, create, or force. Your authentic self is already within you; it always has been. This is about returning to what was always there before the world told you to be anything else.

So how do you begin?

You begin by asking yourself honest questions.
What do I truly believe?
What do I actually want?
Where am I saying yes when I mean no?
Where am I tolerating things that don’t feel right?

You begin by choosing truth over comfort.
By speaking honestly.
By honoring your own needs.
By setting boundaries.
By allowing yourself to be fully seen.

And most of all, by reminding yourself every day:
I am enough. Just as I am.
My truth matters.
I matter.
And the more I allow myself to be real, the more freedom, joy, and love I invite into my life.

Being authentic is not selfish.
It is self-honoring.
It is healing.
And it is essential.

When you reclaim your authentic self, you reclaim your life.

07/30/2025

FEEL IT.
Because if you don’t feel it, it can’t become real.

This is the truth no one tells you.
You don’t just think your way into confidence.
You don’t hope your way into success.
You don’t wish your way into self-worth.

You feel your way into it.

Because your mind doesn’t care if what you tell it is true or false, good or bad —
It only believes what you say with emotion, what you say with repetition, and what you say with feeling.

So if you want to rewire your mind,
if you want to become something greater,
if you want to transform your life from the inside out—
you must FEEL the feeling of already having it.

Feel the confidence.
Feel the power.
Feel the certainty that you are enough.
Not someday—right now.

Don’t just see the picture in your mind—step into it.
Breathe it. Embody it. Become it.

That’s the only way your subconscious mind will believe it, accept it, and begin to create it.

Feel the love you want.
Feel the life you crave.
Feel the success, the health, the peace, the freedom.
Feel it until it becomes familiar.
Because what’s familiar is what your mind returns to.
And when feeling worthy, powerful, loved, and enough becomes familiar—everything changes.

Stop chasing it outside you.
Start creating it inside you.

Because when you feel it,
you manifest it.
When you feel it,
you BECOME it.

07/13/2025

“If you don’t fix your wounds, you bleed on people who never cut you.” — Marisa Peer

This is more than a quote. It’s a mirror.
A mirror reflecting a truth many of us don’t want to face.

Because whether we realize it or not, we are all shaped by our past.
Especially the painful parts.
The trauma. The loss. The abandonment.
The harsh words we heard as children. The rejections. The betrayals. The moments when we were made to feel small, invisible, or unworthy.

Trauma isn’t always a catastrophic event.
Sometimes, it’s a quiet, ongoing absence of what you needed most love, support, safety.
And it doesn’t just leave emotional scars.
It rewires your brain.
It installs beliefs.
It tells your subconscious mind, “You’re not safe. You’re not good enough. People will leave. You don’t matter.”

And those beliefs? They don’t just stay in the past.
They show up in your present.
They become your patterns.
They shape how you see the world, how you love, how you trust, and how you show up in relationships.

You might find yourself snapping at your partner, feeling jealous, overreacting, shutting down, or pushing people away.
Not because they deserve it but because you are still bleeding.
And that wound? It wasn’t caused by them.
But it’s hurting them all the same.

This is why healing is not optional.
It’s necessary.

When we carry unhealed trauma, we leak it onto people who never caused it.
We bring our past into our present.
And it blocks us from the connection, joy, and freedom we so deeply desire.

But here’s what’s powerful:
That wound doesn’t have to define you.
That trauma doesn’t have to be your identity.

RTT® — Rapid Transformational Therapy — is a revolutionary method that allows you to go back to the origin of the pain.
Not to relive it, but to release it.
To understand what your mind made it mean.
To uncover the belief it planted.
And to rewrite the script.

RTT goes directly into the subconscious the part of your mind that’s been running 95% of your life and helps you change the belief at the root.
“I’m not enough” becomes “I am worthy, I am enough.”
“I have to be perfect to be loved” becomes “I am lovable just as I am.”
“People always leave” becomes “I am safe, secure, and supported.”

And from there… your life changes.

You no longer feel like you’re in a constant state of defense or fear.
You stop overreacting, because you’ve healed the original injury.
You stop bleeding, because the wound has finally closed.

When you heal, you stop hurting others and you stop hurting yourself.
You find peace where there was once panic.
Love where there was once fear.
Confidence where there was once doubt.

Healing is possible.
You just need the right method to reach the place where the pain lives and set it free.

That’s what RTT has done for thousands.
That’s what it can do for you.

07/12/2025

When a Therapy Method Wins Global Awards and Changes Lives, The World Takes Notice
RTT®—Rapid Transformational Therapy—is not just effective. It’s award-winning, professionally accredited, and globally respected.
Created by world-renowned therapist, bestselling author, and speaker Marisa Peer, RTT has received international acclaim for its ability to deliver fast, lasting transformation by working directly with the subconscious mind.
Recognized on the Global Stage
RTT has been honored with some of the most prestigious accolades in the health and wellness space, including:
– Gold Stevie Award for Health & Pharmaceuticals Service of the Year
– Silver Stevie Award for Most Innovative Company of the Year
– Bronze Stevie Award for Woman of the Year in Health
– Gold Stevie Award for Entrepreneur of the Year Health Products & Services (awarded to Marisa Peer)
In total, RTT and Marisa Peer have received over 15 Stevie Awards, solidifying RTT’s place as a leader in modern therapy and mental health innovation.
International Accreditations and Endorsements
RTT is professionally accredited and trusted by major organizations worldwide:
– CPD Standards Office (UK)
– International Hypnosis Federation (IHF)
– International Institute of Complementary Therapists (IICT)
– International Association of Counsellors and Therapists (IACT)
– The ICHP (International College of Holistic Practitioners)
– Used and integrated by therapists within the UK’s National Health Service (NHS)
Taught and Practiced Around the World
RTT is currently being taught in over 100 countries, with more than 13,000 certified therapists helping clients across every continent.
Marisa Peer has been invited to speak and teach RTT at events including:
– Mindvalley University
– The Royal Society of Medicine
– A-Fest by Vishen Lakhiani
– London’s Wellbeing Festival
– Women Economic Forum (named “Woman of the Year”)
The Results Speak for Themselves
Thousands of people across the globe have reported life-changing breakthroughs in:
– Anxiety and depression
– Confidence, self-esteem, and visibility issues
– Emotional eating and body image
– Childhood trauma and inner child healing
– Addictions and compulsions
– Chronic pain and mind-body illness
– Money blocks, procrastination, and success barriers
Unlike traditional therapy models that can take months or years to uncover the root cause of an issue, RTT often helps people resolve it in just one to three sessions.
Because RTT doesn’t treat the symptom. It heals the cause.
A Revolution in Mental Health and Personal Growth
RTT is not a quick fix or temporary patch. It’s a method that permanently rewires the beliefs held in the subconscious—where real transformation begins.
As Marisa Peer says:
“You can’t heal what you don’t understand. But once you understand it you can be free.”
That is what RTT delivers.
And now, as therapists, educators, schools, and hospitals begin to embrace it worldwide, the message is clear:
RTT changes lives.
And it’s only just getting started.

07/11/2025

What actually happens during an RTT® session?
Here’s how we change lives in just a few powerful steps:
1. We Relax the Mind
We begin with hypnosis a safe, natural, and deeply relaxed state.
It’s not sleep. It’s not mind control.
It’s simply a focused state of awareness where your subconscious becomes accessible.
2. We Go Back to the Root
Using regression, we go back not to relive the past, but to understand it.
Your mind shows us the key scenes connected to the issue.
Why? Because you can’t heal what you don’t understand.
And your mind already knows exactly where it began.
3. We Discover the Meaning
Together, we uncover the belief you formed in that moment.
The story your mind created to keep you “safe.”
Maybe it was “I’m not enough,” “I don’t matter,” or “It’s my fault.”
Whatever it is it’s not true. And now it’s time to let it go.
4. We Break the Pattern
Once we understand it, we interrupt it.
We disrupt the old loop.
And we begin to build a new one.
5. We Rewire with the Truth
Now we go deeper.
We address whatever the issue is head-on.
We recode the old beliefs.
We upgrade the outdated thinking.
We give your brilliant subconscious mind new, empowering instructions.
And this is where real transformation happens.
Because when you listen to that personalized recording every day for 21 days your mind begins to believe it and create new patterns.
Why? Because the mind learns through repetition.
And when it hears something over and over, it accepts it as truth.
RTT is powerful because it works where the real issue lives the subconscious.
The session itself is about 60% of the transformation, but listening to the daily recording is the vital 40% that solidifies the change.
One breaks the ground, the other rebuilds it.
This is not temporary.
It’s not a band-aid.
It’s real, lasting transformation at the root.

07/09/2025

RTT Doesn’t Just Change Your Mindset. It Changes Your Life.

So many people walk through life believing they are stuck—trapped in patterns of self-doubt, fear, procrastination, and unworthiness.
And the worst part is, they think it’s just who they are.

But it isn’t.
Those thoughts aren’t facts.
Those patterns aren’t your identity.
They’re programs installed in your subconscious mind long before you ever thought about who you wanted to be.

Maybe someone told you that you weren’t good enough.
That you were too much or not enough.
Maybe life handed you rejection, abandonment, shame… and your mind tried to protect you the only way it knew how.

By creating a belief.

Beliefs like:
“I’m not smart enough.”
“I’ll always fail.”
“I don’t deserve love, success, happiness.”

And those beliefs? They quietly run the show.
They create your fears.
They stop you from trying.
They convince you to settle.
They whisper, “Who do you think you are?” when you dare to dream.

RTT — Rapid Transformational Therapy — rewrites that entire narrative.

It doesn’t just help you “think positive” or “push through.”
It guides you gently, powerfully, to the very root of your issue.
It shows you where the block began, how your mind interpreted it, and why it’s no longer serving you.

And then?
It helps you release it.
Reframe it.
Replace it.

RTT removes the mental noise of fear and failure.
It restores your confidence, your clarity, your sense of self.
It reprograms your subconscious to believe what is actually true:

You are enough.
You are capable.
You are safe.
You can.

This work doesn’t just shift your thinking.
It elevates your entire life.

You show up differently.
You speak with confidence.
You stop apologizing for existing.
You stop letting fear choose your future.

Because your future belongs to the version of you who remembers their worth.

RTT helps you become that version.

06/04/2025

THIS is the real breakthrough. 🔥

If you’ve ever felt stuck—like no matter what you do, you keep hitting the same wall… it’s not because you’re broken.
It’s because your MIND is running an old, outdated program that’s no longer serving you.

Your beliefs, your patterns, your reactions…
They didn’t start yesterday.
They were formed DECADES ago—when you were a kid, trying to make sense of the world, trying to survive, trying to feel safe.

And now?
You’re still making decisions based on those outdated beliefs.
You’re still living in response to that old pain.
And it’s costing you your confidence.
Your joy.
Your LIFE.

Here’s the TRUTH:
Transformation doesn’t happen at the surface.
It happens at the level of the subconscious.

That’s what RTT—Rapid Transformational Therapy—does better than anything I’ve seen.

RTT takes you to the root.
Not to talk about the problem for the hundredth time.
Not to slap a positive quote on top of pain.

But to go IN—to the moment it started—and pull the belief out by the ROOT.

Because when you change the subconscious, you change EVERYTHING.
You change how you think.
How you feel.
How you show up.
How you lead.
How you love.

RTT helps you:

✅ Break lifelong patterns of sabotage
✅ Erase self-doubt at the core
✅ Finally feel worthy, powerful, and free
✅ Create a new identity based on truth—not trauma

This isn’t hype. This is neuroscience.
This is deep healing.
And THIS is the level where real transformation happens.

You are not your story.
You are not your past.
But if you don’t change the pattern, the pattern becomes your life.

It’s time to stop managing the pain… and start eliminating it.

You deserve the freedom on the other side of healing.
RTT helps you get there.

Let’s GO.

06/04/2025

I’ve always been fascinated by how the mind works.
Why do we do the things we do?

Psychology. Spirituality. Self-help. Motivation. The law of attraction. I was drawn to it all.

I’ve always known that the way we think determines how we live. That our thoughts shape our reality. That our inner world creates our outer experience.

I just didn’t understand why, no matter how much I knew, how much I read, how much I worked on myself I kept hitting the same wall. Not only hitting it but going back and hitting it AGAIN.

I could feel it there.
Something in the way.
Something blocking me from fully stepping into who I knew I was meant to be.

At first, I thought it was outside of me. My circumstances. My business. The timing.
But deep down, I always knew it wasn’t out there.
It was in me.

I just didn’t know what it was.
Or why it was there.
I couldn't understand why I sabotage myself.

No matter how many vision boards I made or affirmations I repeated, the same patterns kept repeating. The same self-doubt. The same fear of being seen. The same voice that said, “You can’t,” or “You’re not good enough.”

And the more I tried to “push through,” the more I felt like I was carrying a weight I couldn’t identify.

That’s when I found RTT, Rapid Transformational Therapy.
And that’s when everything changed.

RTT didn’t just give me insight.
It gave me understanding.
It helped me go straight to the root of the block.
Not surface-level coping. Not temporary fixes.
But deep healing in the part of my mind where those beliefs were actually formed.

I saw where it all started.
The exact moment my mind decided it was safer to hide. To shrink. To settle.
And I realized it wasn’t my fault.
It was just a program. A belief I absorbed as a child and never questioned.

RTT gave me back my power.
It helped me knock down those invisible walls.
It reminded me that nothing outside of me ever needed to change, I just needed to clear what was inside me.

And now that I’ve experienced that shift, I can’t not share it.

I’m currently training to become an RTT therapist, and every step of the journey is unlocking more of me, my voice, my purpose, my power.
It’s showing me what I truly want, who I truly am, and what I’m capable of.
And it’s making me realize that the life I used to dream about… is actually possible.

RTT is transformational because it shows us the truth:
You’re not broken.
You’re not stuck.
You’re not your past.

You’ve just been carrying beliefs that aren’t yours.
And when you finally uncover them, question them, and release them, you become limitless.

That’s the work I get to do now.
That’s what I’ll soon be offering others.
And it’s not just healing.
It’s freedom.

If you’ve ever felt like something is holding you back but you can’t quite name it, this work is for you.

It’s for all of us who are ready to stop settling.
Ready to stop blaming the outside.
Ready to meet the part of us that’s been waiting all along to be seen, healed, and set free.

RTT did that for me.
And I’m here to help it do the same for you.

06/03/2025

Why You Keep Accepting Less Than You Deserve (And How to Change That Right Now)

If you’ve ever wondered why you tolerate poor treatment...
Why you silence your voice…
Why you stay too long, say yes too often, or settle for scraps when you crave the feast...

Let me tell you the truth no one else has:
It’s not because you’re weak.
It’s because, at some point in your past, your mind decided that this is what love, attention, or acceptance looked like.

And it was wrong.

Maybe you were taught to please.
To stay quiet. To be good.
To earn love through performance.
To accept emotional crumbs and call it connection.

Maybe someone made you feel like your needs were “too much.”
Or that being hurt was your fault.
Or that love meant inconsistency, criticism, or even pain.

And now — without realizing it — your subconscious is still running that old story.
Still whispering, “Don’t rock the boat.”
“Be grateful for anything.”
“This is all you get.”

So you don’t ask for more.
You over-give, over-apologize, over-accommodate — while secretly feeling unworthy, unseen, and resentful.
You tolerate the bare minimum.
You stay in places where you feel small, because you don’t truly believe you deserve to feel big.

But you do.

You were not born thinking you were less-than.
You learned that.

And anything learned — can be unlearned.

This is what RTT® — Rapid Transformational Therapy — does so brilliantly.
It helps you find the exact moment your subconscious made the wrong conclusion about your worth.
Not to blame or relive it — but to understand and release it.

Because once you see the lie, it loses its power.

RTT works directly with the subconscious — the part of your mind that governs 95% of your behavior — and rewires it with the truth:
That you are valuable. Worthy. Powerful. Enough.
That you never deserved the mistreatment — and you certainly don’t have to keep accepting it.

You get to raise your standards.
You get to speak up.
You get to walk away.
You get to say: “I am not available for less than I deserve.”

And when you believe you are enough — truly, deeply, subconsciously — everything in your life begins to rise to meet that belief.

You’re not broken.
You were programmed.
And RTT gives you the tools to rewrite the code — and reclaim your worth.

You are not here to shrink.
You are here to expand.
And it all begins with what you believe about you.

06/03/2025

REWRITE YOUR STORY

How to Spot When the Past Is Controlling Your Present

Have you ever found yourself overreacting to something that seems small?
Snapping at someone. Feeling deeply rejected. Shutting down emotionally.
And later thinking, “Why did that bother me so much?”

That, right there, is your clue.
Because when it’s hysterical, it’s historical.

It means a past wound — one your subconscious mind buried long ago — has been touched.
And until you uncover it, it will keep being touched… again and again.

Here’s the truth no one tells us:
The subconscious mind runs 95% of your life — your choices, emotions, relationships, even your success — and it was mostly programmed before you were 7 years old.

So how do you know if the past is holding you back?
Here are the signs:

1. You keep experiencing the same issue, no matter how hard you try to change.
You switch jobs, partners, cities… but the pattern follows you.
That’s because the pattern isn’t outside you. It’s within.
Your subconscious mind is running the show — and it’s doing exactly what it believes keeps you safe, even if it’s sabotaging your growth.

2. You overreact to small triggers.
Someone ignores your text and it feels like abandonment.
A comment at work leaves you spiraling in self-doubt.
That reaction is coming from a younger part of you — a part that still believes you're unlovable, not enough, or unsafe.
The trigger is now, but the pain is then.

3. You constantly feel stuck, anxious, or “not good enough.”
That inner critic? You weren’t born with it.
It was installed — often by the people who raised you, the environment you were in, or the messages you absorbed as a child.
And unless you reprogram those beliefs, they will continue to color every area of your life.

4. You have unexplained fear or procrastination around success, love, or money.
Do you long for more, yet stop yourself from going after it?
Do you self-sabotage when things are going well?
That’s a subconscious block — likely tied to something you learned early on, like “Success isn’t safe,” “Love means pain,” or “Money causes problems.”

But here’s the good news:

Once you identify the root cause, you can change everything.
You can go into the subconscious mind — the exact place the problem was created — and uninstall the old belief.
And that’s exactly what RTT® (Rapid Transformational Therapy) does.

It takes you directly to the source of your issue, shows you the moment it began, and allows you to understand it, reframe it, and replace it.
You don’t have to talk about your problems for years.
You can transform them — in hours.

You were not born with low self-worth.
You were not born anxious or fearful or ashamed.

But you did learn it.
And what you learned — you can unlearn.

When you spot a pattern, don’t shame yourself.
Celebrate it.
Because now you have awareness.
And awareness is the beginning of transformation.

You don’t have to live in reaction to the past.
You get to rewrite the story.
You get to say:
I am not my past. I am the author of my future.

And your future begins when you stop asking, “What’s wrong with me?”
And start asking, “Where did I learn this — and how can I change it?”

RTT can help you do just that.

06/03/2025

What If You Could Finally Leave the Pain of Childhood Trauma Behind… For Good?

So many of us carry wounds we never asked for.
Maybe you were made to feel small. Ignored. Unseen.
Maybe you heard things like,
“You’re too sensitive,” “You’ll never amount to anything,” “You’re not enough.”

And without realizing it, those words became your inner voice.
Those experiences became the lens through which you saw yourself… and the world.

This is the hidden truth of childhood trauma:
It doesn’t just happen and go away.
It lives in you.
It shapes how you think, how you love, how you trust, how you show up in your life.

But here’s the truth I need you to hear —
You are not your past.
You are not broken.
And you absolutely can change.

That’s where RTT® — Rapid Transformational Therapy — is different from anything else out there.

RTT goes straight to the root cause of your emotional blocks, behaviors, and pain — by working directly with the subconscious mind, where your beliefs were formed in the first place.

In just one session, we don’t talk around the problem.
We go right to the scene.
Not to relive it — but to understand it.
Because you can’t heal what you don’t understand.

RTT allows you to uncover the belief your mind created to “make sense” of what happened.
You’ll finally see that it wasn’t your fault.
That you are enough.
That you are worthy.
That your identity does not belong to your trauma — you get to rewrite it.

We then recode and rewire the subconscious mind with new, empowering beliefs.
Beliefs that support the confident, free, fulfilled version of you.
Beliefs that create the life you actually want.

And this change is not temporary.
Because it’s happening in the part of your mind that runs 95% of your life.

RTT has helped people:

– Heal from years of low self-esteem rooted in childhood
– Break free from people-pleasing, perfectionism, and fear
– Let go of anxiety, addiction, and chronic patterns of sabotage
– Finally feel safe, confident, and worthy in their own skin

You don’t have to spend years in talk therapy or feel broken forever.

You just need the right method — and the right guide — to help you go in and update the story.

That’s what RTT does.

And I say this not just as someone who’s studied it — but as someone who’s experienced the transformation first-hand.

You can let the past define you.
Or you can decide to become the author of a brand new story.

Your healing is not just possible.
It’s inevitable — when you go to the place where it all began.

And that place… is your subconscious.

RTT changes lives. And yours could be next.

Debra Journey

07/30/2025

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