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Debra Journey, Johnsons Mill Road, Waucoma, IA (2025)

10/04/2025

I am Enough
You sense you’re here for something greater, yet an invisible barrier keeps you from moving forward. You’re always showing up, being responsible, resilient, striving for excellence. On the surface, it looks effortless. But inside, there’s a shadow of self-doubt, a relentless pressure to satisfy expectations and keep up appearances.
You wonder if you’ll ever feel truly at ease, truly worthy, no longer chasing approval or holding your breath for validation. You want to let go, to rest in your own confidence, and to belong, without conditions.
You’re not broken or missing anything. You’re simply ready to heal, to transform from the inside out.
This is where Rapid Transformational Therapy (RTT) makes all the difference. It’s designed to reach the root of anxiety, stress, and “never enough” thoughts deep within your subconscious. RTT helps you uncover and release those limiting patterns, rewiring your mind so that calm, confidence, and self-acceptance become your new normal.
I see you. I know what it’s like. I used to live in that space.

09/28/2025

✨ A Journey of Transformation ✨

As I stand on the verge of graduating as an RTT therapist, I can’t help but reflect on how far this journey has taken me.

This transformation didn’t just begin with my training, it began long ago, when I was a child who simply wanted to help people live better lives, to become who they were truly meant to be. That desire led me down a path of books, courses, and years of diving deep into personal development.

Along the way, I discovered more about who I am as a woman, a business owner, and as a human being. I discovered resilience, possibility, and purpose. And all of it has led me here.

Of everything I’ve studied, nothing compares to the rapid, lasting change that RTT brings into people’s lives. That’s why I am so deeply proud to be stepping into this next chapter helping others uncover who they are, what’s possible for them, breaking through their limiting beliefs and what becomes possible when the mind is set free from those old limitations.

🌱 This is just the beginning, and I can’t wait to walk this path with those who are ready for transformation.

💬 Tell me—if you could change one belief holding you back, what would it be?

09/23/2025

The mind is the most incredible force you will ever know. Once you truly understand its rules, you unlock the power to reshape your life completely.

Here are the 13 rules of the mind that will change how you think, feel, and act and live your life forever:

1. Every thought you think and every word you say creates a blueprint your mind works tirelessly to make real.

2. The strongest force within you is the need to act in ways completely consistent with your thinking.

3. Every thought triggers a physical reaction and a wave of emotion inside you.

4. Imagination holds more power than logic; what you vividly imagine, you bring closer to life.

5. Your mind learns best through repetition, it never forgets what you feed it repeatedly.

6. What you expect almost always becomes your reality, your mind works tirelessly to fulfill your beliefs.

7. Your mind doesn’t distinguish truth from falsehood; it accepts whatever you tell it, without question.

8. You create your beliefs and then your beliefs, unstoppable, create you.

9. Your mind craves what is familiar and resists the unfamiliar this is why new thinking takes courage.

10. Your mind only hears two things: the pictures you paint inside your head and the words you speak to yourself.

11. The way you feel about anything depends entirely on the words you use to describe it.

12. Your mind cannot hold two opposing beliefs simultaneously it must choose what to believe.

Ultimately, your mind acts on what it believes you truly want.

Understanding these rules changes everything. You begin to realize the power of your thoughts and words to shape your destiny.

You are the artist of your mind. Choose your thoughts. Choose your words. And create a life beyond what you ever dreamed possible.

09/23/2025

Reclaiming Your Power
When you finally stand tall and show the narcissist that you will no longer be their puppet, that you’re rooted in your truth and unshakable in your boundaries, you will see their true colors, and it won’t be pretty.

Here’s what happens:

* They wear the mask of the victim, blind to their own harm, trying desperately to make you feel guilty for standing up. Don't fall for it. This is a con!

* Their mask cracks into rage as they lash out, hoping fear will silence your voice. (Hear me clearly, if there’s ANY threat of violence, your safety is the priority. Get help. You don’t have to face that alone.)

* When that doesn’t work, expect the charm offensive, the love bombing, the promises, the sweet words designed to reel you back in will begin.

* When you break away, the smear campaign begins attacking your reputation because they cannot control the truth.

Often, it’s a cocktail of all these tactics, layered one after another.

But remember this, it's not about you. This is about someone deeply broken, clinging to control like a frightened child. Emotionally, they ARE a child. They are incapable of seeing the world through the lens of kindness or reason the way an adult does.

When you try to engage, to explain, to reason with them, you are handing them the fuel they need to keep their games alive. The power lies in your refusal to feed their chaos.

You are stronger than their manipulation. You are wiser than their games. And you are worthy of peace, respect, and freedom.

Remember this, your strength is your power. Stay strong, keep shining, and claim the life you deserve.

09/23/2025

Narcissistic abuse is more than “difficult relationships.” It’s a cycle that quietly rewires your sense of self.

When you’re constantly criticized, gaslit, or made to feel “not enough,” your nervous system learns to live in survival mode. Over time, this can show up as:
💔 Anxiety and hypervigilance
💔 Self-doubt and confusion
💔 Trouble trusting yourself or others
💔 Feeling small, stuck, or invisible

The trauma isn’t “just in your head.” It’s in your body, your beliefs, your identity. And it can feel impossible to break free of the damage that the abuse has caused.

But here’s the truth: Healing is possible. With the right tools, you can gently uncover the root of these wounds and rewire your mind to restore confidence, peace, and freedom.

This is the work I do with Rapid Transformational Therapy® — helping clients release the grip of old pain and finally reclaim their voice, their worth, their life.

Have you or someone you love been impacted by narcissistic abuse? Share “YES” in the comments, you’re not alone.

09/21/2025

The scars from narcissistic abuse aren’t on the skin, they're deeper because they are in the soul.

Comment 'HEALING' if you felt this. 😢😢😢

09/19/2025

What It’s Really Like to Be in a Relationship with a Narcissist

Let’s stop sugarcoating it. Being with a narcissist is more than just “difficult” or “toxic.” It’s like living in a constant battlefield where your reality is under attack every single day.

Narcissists have the emotional maturity of a three-year-old child and that’s being generous, actually it's insulting to three-year-olds. Narcissist think the world revolves around them. No one else’s needs matter. They cannot bring themselves to care about your feelings. To them, you have none.

They can’t wrap their brains around the idea that someone else has needs, wants, desires, or dreams. This makes them absolutely furious, especially if you point it out. They don’t like being called out. They couldn’t care less about your needs, your dreams, or you as a person. Because for them, everything is about them, and it’s never about you.

They don’t just lie, they gaslight. Gaslighting is just a fancy word for consistently twisting the truth to confuse and manipulate you, to make you doubt your own memories, and question your sanity. It’s manipulation on a deep psychological level, designed to control and break you down.

They control everything in your life your emotions, your money, your friendships, even your self-worth. Decisions are often made for you, and every attempt to take back your independence is met with resistance, anger, or even silent punishment.

The loneliness is crushing. You might feel trapped in a nightmare were speaking up means being accused of “overreacting” or “being too sensitive.”

Yes, it’s exhausting. It’s confusing at times. It's mental gymnastics. Especially when they decide THEY are the victim and YOU are abusive and even crazy. It’s heartbreaking. It’s a slow erosion of the person you once were.

But here’s the truth no one tells you enough: You are not crazy. You are not to blame. Their lies don’t define your truth.

This is where a wonderful coach and a supportive community come in to help you rebuild your self-esteem, your self-worth, your life, and all the other pieces that abuse tried to steal from you. Healing your emotional wounds and reclaiming your identity IS possible.

RTT (Rapid Transformational Therapy) is incredibly powerful for survivors of narcissistic abuse. It helps you get to the root of those deeply embedded beliefs a narcist instilled in you, heal the pain, rewire your mind to release limiting patterns, restore confidence, and to move you forward with clarity and strength.

You can heal. You can reclaim your power. You can find your way back to yourself, even when everything feels broken inside.

If this is your story, know you are not alone. There is strength in naming the truth and seeking the right support.

09/11/2025

One RTT Session Can Transform Your Entire Life

When you sit down for an RTT session, you aren’t just addressing one problem. You are peeling back the layers of old programming, outdated beliefs, and hidden blocks that have been shaping your entire life.

RTT works at the subconscious level, the place where your deepest beliefs live inside you. The ones that quietly influence your confidence, your relationships, your health, your success, and even the way you see yourself.

When those beliefs shift, everything changes.

The anxiety that once held you back starts to fade.
The self-doubt that whispered “you are not enough” is replaced with self-worth.
The old habits you couldn’t break begin to fall away naturally.
Your relationships improve because you show up differently with more confident, more open, more authentically yourself.
You begin to feel lighter, more free, more aligned with who you truly are.

It’s not just a session, it’s a turning point. Because when you change the way you see yourself, you change what you believe you deserve. When you change what you believe you deserve, you change everything.

RTT isn’t just therapy, it’s transformation at the deepest level. It’s the key that unlocks your limitless potential.

One session is the beginning of your transformational journey to a new you and a new life.

Are you ready to step into the life that has been waiting for you?

07/30/2025

You Were Born to Be Your Authentic Self and That Is More Than Enough

When you entered this world, you were completely and beautifully authentic.
You cried when you needed something, laughed freely when you felt joy, expressed your curiosity, creativity, and truth without hesitation. You were unapologetically yourself raw, real, whole.

But as you grew, you began to learn that certain parts of you were not always accepted. You were taught to hide your emotions, to be agreeable, to fit in. You learned that being accepted often meant being edited. That to belong, you had to perform. And so, bit by bit, you disconnected from your truth.

Now, perhaps you find yourself wondering who am I really? What does it even mean to be authentic?

Authenticity means living in alignment with your truth. It means knowing who you are what you value, what you believe, what brings you joy, what you will and will not tolerate and making choices that reflect that truth every single day.

It means giving yourself permission to stop performing, to stop people-pleasing, to stop abandoning yourself for the comfort or approval of others. It means no longer wearing masks or hiding behind roles. It means being deeply honest with yourself — even when it’s uncomfortable and learning to express that honesty with clarity and compassion.

Being authentic is not about being perfect. It is not about sharing everything or being blunt for the sake of it. It is not about saying, “This is just how I am,” as an excuse for refusing to grow. Real authenticity includes responsibility. It includes vulnerability. And it requires courage.

Authenticity is not loud, but it is powerful.
It is quiet self-trust.
It is a calm certainty that says, “This is who I am, and that is enough.”

When you begin to live more authentically, everything in your life changes.

Your mind begins to calm because it is no longer at war with itself. You are not wasting energy trying to remember who you pretended to be yesterday or worrying about how to keep up the act tomorrow.

Your emotional world becomes more stable. You feel more inner peace, more clarity, more joy. You stop carrying the weight of guilt, shame, or anxiety that comes from living out of alignment with your truth.

Your relationships deepen. When you show up fully as yourself, you attract the right people who value you, respect you, and want the real you, not the version of you that you thought you had to be.

Your body responds too. Because when you are constantly suppressing your truth or trying to be someone you’re not, your nervous system stays in a state of stress. You might experience fatigue, headaches, muscle tension, digestive issues, or even illness. But when you live as your authentic self, your body begins to relax. It begins to heal. You begin to thrive.

Authenticity is the foundation of mental, emotional, and physical health.

And it’s not something you have to earn, create, or force. Your authentic self is already within you; it always has been. This is about returning to what was always there before the world told you to be anything else.

So how do you begin?

You begin by asking yourself honest questions.
What do I truly believe?
What do I actually want?
Where am I saying yes when I mean no?
Where am I tolerating things that don’t feel right?

You begin by choosing truth over comfort.
By speaking honestly.
By honoring your own needs.
By setting boundaries.
By allowing yourself to be fully seen.

And most of all, by reminding yourself every day:
I am enough. Just as I am.
My truth matters.
I matter.
And the more I allow myself to be real, the more freedom, joy, and love I invite into my life.

Being authentic is not selfish.
It is self-honoring.
It is healing.
And it is essential.

When you reclaim your authentic self, you reclaim your life.

07/30/2025

FEEL IT.
Because if you don’t feel it, it can’t become real.

This is the truth no one tells you.
You don’t just think your way into confidence.
You don’t hope your way into success.
You don’t wish your way into self-worth.

You feel your way into it.

Because your mind doesn’t care if what you tell it is true or false, good or bad —
It only believes what you say with emotion, what you say with repetition, and what you say with feeling.

So if you want to rewire your mind,
if you want to become something greater,
if you want to transform your life from the inside out—
you must FEEL the feeling of already having it.

Feel the confidence.
Feel the power.
Feel the certainty that you are enough.
Not someday—right now.

Don’t just see the picture in your mind—step into it.
Breathe it. Embody it. Become it.

That’s the only way your subconscious mind will believe it, accept it, and begin to create it.

Feel the love you want.
Feel the life you crave.
Feel the success, the health, the peace, the freedom.
Feel it until it becomes familiar.
Because what’s familiar is what your mind returns to.
And when feeling worthy, powerful, loved, and enough becomes familiar—everything changes.

Stop chasing it outside you.
Start creating it inside you.

Because when you feel it,
you manifest it.
When you feel it,
you BECOME it.

06/04/2025

THIS is the real breakthrough. 🔥

If you’ve ever felt stuck—like no matter what you do, you keep hitting the same wall… it’s not because you’re broken.
It’s because your MIND is running an old, outdated program that’s no longer serving you.

Your beliefs, your patterns, your reactions…
They didn’t start yesterday.
They were formed DECADES ago—when you were a kid, trying to make sense of the world, trying to survive, trying to feel safe.

And now?
You’re still making decisions based on those outdated beliefs.
You’re still living in response to that old pain.
And it’s costing you your confidence.
Your joy.
Your LIFE.

Here’s the TRUTH:
Transformation doesn’t happen at the surface.
It happens at the level of the subconscious.

That’s what RTT—Rapid Transformational Therapy—does better than anything I’ve seen.

RTT takes you to the root.
Not to talk about the problem for the hundredth time.
Not to slap a positive quote on top of pain.

But to go IN—to the moment it started—and pull the belief out by the ROOT.

Because when you change the subconscious, you change EVERYTHING.
You change how you think.
How you feel.
How you show up.
How you lead.
How you love.

RTT helps you:

✅ Break lifelong patterns of sabotage
✅ Erase self-doubt at the core
✅ Finally feel worthy, powerful, and free
✅ Create a new identity based on truth—not trauma

This isn’t hype. This is neuroscience.
This is deep healing.
And THIS is the level where real transformation happens.

You are not your story.
You are not your past.
But if you don’t change the pattern, the pattern becomes your life.

It’s time to stop managing the pain… and start eliminating it.

You deserve the freedom on the other side of healing.
RTT helps you get there.

Let’s GO.

06/04/2025

I’ve always been fascinated by how the mind works.
Why do we do the things we do?

Psychology. Spirituality. Self-help. Motivation. The law of attraction. I was drawn to it all.

I’ve always known that the way we think determines how we live. That our thoughts shape our reality. That our inner world creates our outer experience.

I just didn’t understand why, no matter how much I knew, how much I read, how much I worked on myself I kept hitting the same wall. Not only hitting it but going back and hitting it AGAIN.

I could feel it there.
Something in the way.
Something blocking me from fully stepping into who I knew I was meant to be.

At first, I thought it was outside of me. My circumstances. My business. The timing.
But deep down, I always knew it wasn’t out there.
It was in me.

I just didn’t know what it was.
Or why it was there.
I couldn't understand why I sabotage myself.

No matter how many vision boards I made or affirmations I repeated, the same patterns kept repeating. The same self-doubt. The same fear of being seen. The same voice that said, “You can’t,” or “You’re not good enough.”

And the more I tried to “push through,” the more I felt like I was carrying a weight I couldn’t identify.

That’s when I found RTT, Rapid Transformational Therapy.
And that’s when everything changed.

RTT didn’t just give me insight.
It gave me understanding.
It helped me go straight to the root of the block.
Not surface-level coping. Not temporary fixes.
But deep healing in the part of my mind where those beliefs were actually formed.

I saw where it all started.
The exact moment my mind decided it was safer to hide. To shrink. To settle.
And I realized it wasn’t my fault.
It was just a program. A belief I absorbed as a child and never questioned.

RTT gave me back my power.
It helped me knock down those invisible walls.
It reminded me that nothing outside of me ever needed to change, I just needed to clear what was inside me.

And now that I’ve experienced that shift, I can’t not share it.

I’m currently training to become an RTT therapist, and every step of the journey is unlocking more of me, my voice, my purpose, my power.
It’s showing me what I truly want, who I truly am, and what I’m capable of.
And it’s making me realize that the life I used to dream about… is actually possible.

RTT is transformational because it shows us the truth:
You’re not broken.
You’re not stuck.
You’re not your past.

You’ve just been carrying beliefs that aren’t yours.
And when you finally uncover them, question them, and release them, you become limitless.

That’s the work I get to do now.
That’s what I’ll soon be offering others.
And it’s not just healing.
It’s freedom.

If you’ve ever felt like something is holding you back but you can’t quite name it, this work is for you.

It’s for all of us who are ready to stop settling.
Ready to stop blaming the outside.
Ready to meet the part of us that’s been waiting all along to be seen, healed, and set free.

RTT did that for me.
And I’m here to help it do the same for you.

Debra Journey

10/04/2025

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