Foundations Counseling Center

01/30/2026

It’s been a long winter so far for many & I know a lot of people are feeling the intensity of life right now so hoping to create some light by sharing what I think is a super funny clip by one of my favorite actress/comedians who sadly left us today, leaving behind a fantastic legacy of amazing performances for us to enjoy for years to come. RIP Catherine & peace to all ✌️
https://share.google/xfqA1y4wcHrbn1eGf Check out this video, "fold in the cheese scene"

What does fold in the cheese mean?! ➤ This clip is from Schitt's Creek, Season 2. Stream full episodes, for free, on CBC Gem: https://gem.cbc.ca/schitts-creek?cmp=yt_schittscreek ➤ Subscribe: http://bit.ly/CBC-Subscribe --- About CBC Gem: CBC Gem offers the full programming slate, from drama to ...

01/29/2026

Good advice thanks NAMI Lake County Illinois

If the news creates anxiety or makes you depressed, turn it off. Now could be the time for reading, drawing or whatever you feel​ good about. 💚

01/16/2026

Happy Friday Foundations Friends! Been enjoying this style inspo this week 🐻🧡💙. Have a great weekend all. Never stop trying, do your best where you can & GO BEARS!

01/09/2026

Some food for thought from a couple of daily devotionals that I’ve been enjoying ‘The Daily Stoic’ & ‘Everyday Spirit’ ✨
✔️Focus inward vs outward.
✔️Know that the one & only thing you have control over is you.
✔️Own your awesome truth. We are spirits who are hardwired to grow toward the light.
✔️When you expect miracles you experience miracles. Believe anything is possible.

01/07/2026

When you don’t know what to do next, take a couple of deep breaths. It helps to ground you in the present moment & relaxes your stress response & nervous system. Start with the breath & the rest will follow.

01/04/2026

Gently greeting 2026 with some self-care via a soothing cup of hot of tea whilst staying warm & cozy with my sweet pup & taking in some wisdom & philosophy from new read ‘The Daily Stoic’ 🍵🐶📚.
So far love the book, concepts really resonate…many things I have been saying in my counseling sessions for years tbh 😆.
Here are a few good ancient gems to keep in mind to help navigate the complexities of life in the new year…
The 3 disciplines of Stoicism:
✔️Perception. Control your perceptions.
✔️Action. Direct your actions properly.
✔️Will. Willingly accept what’s outside your control.
• The one & only thing we have control over is ourselves in the present moment. 💯
• (Self) Knowledge is freedom. Do your homework. Educate yourself. 📝
• The power of no. Say yes only to the things that mean most to you.👍🏼
• Clarify your intentions. Live life with intent & also be flexible with outcomes. ✨
Thanks to Counselor Nicole for this awesome new read! Nikki is a seasoned school social worker & our awesome in-house therapist who specializes in working with kids & teens, helping them to navigate the ups & downs of growing up, and also supports young adults as they transition to adulthood.

01/03/2026

Prioritize self care in 2026. Period. Thanks Zarna for keeping it light & real - couldn’t have said it better myself 😆.
https://www.instagram.com/reel/DS7ikTAjc-u/?igsh=MTg4NzF1dGRtcWRjNA==

12/31/2025

Happy New Year Foundations Friends!! May you rise above the clouds & shine your beautiful bright light wherever life takes you in 2026 ✨☀️. ☮️❤️to all in the new year.

11/17/2025

Reading oldie but a goodie book by trauma expert Dr Bessel Van Der Kolk & this thought provoking quote comes up reminding us to honor all of the various feelings that come up in our day & also to be mindful to not get carried away by them.

11/14/2025

Love this gratitude reminder TriBalance Yoga Center! I am grateful for the the sunshine & warmer temps today…how about you?? What are you grateful / thankful for in your life today?

Thankful for the glimpse of the Northern Lights this week, the beautiful weather the next couple of days & the peace found on my yoga mat.
What are you grateful for today?

11/11/2025

$1 meal at the Wauconda American Legion Post 911 tomorrow Wednesday!!

Please spread the word.

11/10/2025

Agreed American Counseling Association!
What will you do to care for your mental health this week??

This week, remember that your mental health deserves the same care and attention as everything else on your to-do list.