Fortitude & Freedom

08/02/2025

Our grand opening event was a huge success!

Thank you to everyone who came out to support us and see our new space!

A special thank you to and for making our dreams a reality with our new clinic!

If you haven’t already, you need to check out

This facility has group fitness, individual fitness, saunas, childcare, yoga with , nutrition coaching and meals from and of course, performance physical therapy with us!

It has everything you need for your healthy lifestyle all under one roof!

There literally is no other place like it in the Des Moines area!

07/30/2025

Join us this Saturday at 10 AM for our Grand Opening! See the new space, enjoy food and drinks, and enter to win prizes!

🎉 Join us for a celebration like no other at Sisu Strength Academy's grand opening this Saturday, August 2nd from 10am-1pm! Enjoy delicious food, refreshing drinks, browse through our fantastic vendors, and get a chance to win exciting giveaways! See you there! 💪🎈

07/30/2025

Not everyone understands when you tell them what you do for fun and for exercise.

They might make fun of you and call you crazy.

Not us.

We’d say you’re making the most of your time and ability with the only body you have.

If you need help getting back to high level activities, reach out! We help people like you every day!

DM, call or visit our website to get started!

515-216-0847
www.fortitudeandfreedom.com

07/26/2025

This has been a long time coming! More details to come so stay tuned…

07/24/2025

Looking for the next generation of performance physical therapists at the career fair!

07/01/2025

Our humble abode for the next few weeks while the new space (last picture) gets finished up!

06/11/2025

Vacation time! Be back next week!

06/05/2025

Are you getting the most out of your rehab?

If you’re not being challenged in physical therapy, your body won’t hold up to the challenges you face in life.

At Fortitude & Freedom Performance Therapy, we don’t just get you out of pain, we prepare your body for the active lifestyle you love without the pain coming back!

Message or call us to book your initial consultation!
515-216-0847

05/10/2025

This could be you too!!!….

Message or call us if you’re tired of being in pain!

03/10/2025

🏆 The 4 Phases of Recovery: Your Path to Pain-Free Movement! 🏆

Recovering from an injury isn’t just about waiting—it’s about taking the right steps to heal, rebuild, and stay strong. Here’s how we guide you through the 4 Phases of Recovery to get you back to peak performance!

🔹 Phase 1: Pain
✅ Reduce pain, swelling, and inflammation
✅ Modify activities to avoid further irritation
✅ Introduce gentle movement to kickstart healing

🔹 Phase 2: Prime
✅ Restore mobility, flexibility, and movement patterns
✅ Activate weak muscles and improve stability
✅ Address imbalances to prevent compensation

🔹 Phase 3: Perform
✅ Rebuild strength and endurance with progressive resistance
✅ Improve muscle control and coordination
✅ Prepare for higher-intensity movement and return to sport

🔹 Phase 4: Prevent
✅ Maintain strength and mobility long-term
✅ Prevent re-injury with strategic recovery and training
✅ Optimize performance for sustained success

🔥 Each phase builds on the last—no shortcuts! Whether you’re recovering from an injury or looking to prevent future setbacks, following this structured approach ensures a safe, strong comeback that lasts!

💬 Need a plan tailored to YOU? DM us to get started!

02/03/2025

Stop Chasing Symptoms—Start Solving the Root Cause!

Too often in physical therapy, people focus on treating pain only where it hurts. But pain is just a signal—it’s not the problem itself.

At Fortitude & Freedom Performance Therapy, we go deeper. We assess why you’re in pain, not just where you feel it. A knee issue could stem from hip weakness, lower back pain might be due to poor core stability, and recurring injuries often point to hidden imbalances.

By addressing the root cause, we don’t just relieve pain—we help you move, perform, and feel better for the long run. 💪🏽🔥

Don’t settle for quick fixes. Get lasting results. Ready to take control of your recovery? Let’s get to work! 💥

01/24/2025

Unlock Your Potential with High-Quality Manual Therapy! 💪✨

Manual therapy is more than just a quick fix—it’s a powerful tool to unlock better movement and set the stage for real progress in your rehab journey. 🏋️‍♀️🏃‍♂️

Here’s why incorporating high-quality manual therapy into your rehab plan is a game-changer:

🔥 Improves Movement: By targeting tight muscles, stiff joints, and painful areas, manual therapy helps restore mobility and flexibility, making every movement feel smoother and more natural.

🚀 Prepares You for Exercise: The real magic happens when we pair manual therapy with tailored exercises. By addressing restrictions and pain first, you can move better and perform your exercises more effectively. This is where true strength, stability, and resilience are built!

💡 Holistic Recovery: Manual therapy doesn’t just focus on the symptoms—it targets the underlying issues holding you back, helping you build a solid foundation for long-term performance and injury prevention.

Remember, the goal isn’t just to feel better in the moment—it’s to move better, so you can crush your goals in and out of the gym. Manual therapy is the starting point; movement is the ultimate goal. 🏆

💬 Ready to elevate your rehab game? Let’s work together to combine expert manual therapy with an exercise plan that helps you move, perform, and live your best. 🙌