Healing Hearts With Hollie

02/17/2026

Your spirit is alive...



Healing Hearts
Live Love Laugh

02/16/2026

What does it mean to live peacefully? What does it look like to live in a state of peace?

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02/14/2026

10/21/2025

What is SMRT?
Spontaneous Muscle Release Technique (SMRT) SMRT is a positional release modality. The principles of SMRT are similar to Strain Counterstrain and PRT. When we use SMRT, we move the tissue or body part into a position of ease or comfort. In other words, if tissue is shortened, we shorten it further. What we believe is happening when we do passively move tissue into its existing pattern is described in a theory called Proprioceptive Theory.

Proprioceptive Theory states, in simple terms, that when tissue is in a dysfunctional pattern there is an imbalance in activity between the golgi tendon organs and the muscle spindle cells that leaves the muscle spindle cells more sensitive. This sensitivity leads to increased restriction and sustained contraction. SMRT positions decrease muscle spindle cell activity and restore length to shortened tissues.

What is the benefit of SMRT for practitioners?

faster results, we hold SMRT positions for 20 to 45 seconds
easy on the therapist, positions should be done in a small, slow, controlled fashion.
little to no pain for the client
effective, lasting treatments

Clients receiving SMRT treatments have reported the following:

that SMRT positions are incredibly relaxing giving them a feeling of euphoria
that they feel like the smallest movements are working deep within their body
reduction in pain while the position is being held
decreased inflammation, typically after one or two positions
increased movement when the session is over
results that last longer then other therapies they have experienced

To be clear, Proprioceptive Theory is a theory that we subscribe to. There is a fair amount of research on both Strain Counterstrain and PRT that supports this theory. Research studies have not been done one SMRT, but we have 25 years of (mostly) positive clinical outcomes done by thousands of SMRT therapists on tens of thousands of clients. If you would like more technical language or a greater understanding of how positional release modalities act on the nervous system, here are a few articles to look at (there are many more available):

https://www.quora.com/How-does-the-gamma-motor-neuron-affect-the-stretch-reflex
https://www.researchgate.net/publication/273124893_Top-10_Positional-Release_Therapy_Techniques_to_Break_the_Chain_of_Pain_Part_1
https://en.wikipedia.org/wiki/Gamma_motor_neuron

More Benefits of Spontaneous Muscle Release Technique:

Gets you into deep tissues, quickly and painlessly, without “digging deep.”
Is extremely specific, giving you the ability to target even individual fibers within a muscle.
Addresses structures beyond muscles; including, ligaments, tendons, and fascia.
Is easy on your body.
Is safe and effective for many otherwise contraindicated clients and conditions.
Keeps your knowledge of anatomy fresh and working for you.
Allows you to work in areas inaccessible to palpation (pelvic floor, inter-cranial tissues, joint interiors).
Resets the neutral point between muscle spindle cells and golgi tendon organs.
Resolves trigger points painlessly.
Takes you to a new therapeutic level.
Enhances all other modalities.

10/19/2025

What is Reiki?
Reiki is a Japanese form of energy healing that involves a practitioner placing their hands on or near a person's body to channel "universal life force energy" for physical, emotional, and spiritual well-being. It is based on the belief that energy flow through the body's main energy centers (𝑐ℎ𝑎𝑘𝑟𝑎𝑠) can become blocked, and when these blockages are cleared, the body's natural healing process is supported. Potential benefits include stress and anxiety reduction, improved sleep, and pain relief, though it is considered a complementary therapy and is not a replacement for conventional medical treatment.

What happens during a Reiki session
• Technique:
The practitioner gently places their hands on or near the client's body in specific positions to allow energy to flow.
• What to expect:
Clients often report feelings of deep relaxation, a sense of well-being, and sometimes a warm or tingling sensation from the practitioner's hands. Some may fall into a deep meditative state.
• What it is not:
It is a spiritual practice but not a religion and does not require abandoning any existing faith.
Potential benefits and uses
• Reduces stress and anxiety
• Relieves pain and fatigue
• Improves sleep quality
• Supports the body's immune system
• Helps manage stress-related symptoms like headaches and digestive issues
• Supports the healing process after surgery or other medical procedures
• Promotes overall relaxation and a sense of well-being

10/17/2025

Describing what I do is sometimes hard for me. I have blended massage Reiki energy work and intuition with Spontaneous Muscle Release Technique (by Dawn Lewis) to create a unique healing body work that relaxes the body mind and soul. I work slowly to bring the body and Aura back into balance. I will be sharing more on what I do in the next few weeks 😊

08/29/2025

BACK TO SCHOOL SALE!
20% off 60 or 90 min massages
Massage for Back to School!

Get a appointment on Vagaro now! Great coupons, discounts, and offers from the best in the industry in Waukee.

05/21/2025

I've changed my hours around, I now have weekend openings Friday 10-8 and every other Saturday and Sunday! My mother's day deal is still going, 20% off massages can be booked into June and July 😊 I hope to see you in!