Trek Nutrition

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Trek Nutrition

Educating and empowering individuals on their health and nutrition journey.

01/01/2024

We’re kicking off 2024 with a 💥! With it being the 1st, I’m offering a super hot deal to try out my app and a workout program of your choice for only $1 down!! Try it out for a month - no contract, cancel anytime 💪🏻🤩 Offer valid only through Sunday 1/7.

There a tons of workout programs to choose from! Here are a couple examples:

90 Day Spring Break Shred
⭐️ 6 workouts per week focusing on developing that hourglass shape!

90 Day Strong and Sleek
⭐️ 6 workouts per week to get your stronger while staying slim!

NomadFit
⭐️ On demand style workouts that require minimal equipment - IDEAL for individuals who travel (perfect for hotel gyms) or a small at-home gym!

There are plenty of other options to fit your personal goals and needs! DM me for other options and we can chat 🔥

Click the link below to purchase and use code “NEWYEAR” at checkout.

https://www.trainerize.me/profile/treknutrition1/Maria.Bock/

06/12/2023

❌I hate challenges….

…so I designed one I did like 😂💪🏻

Here’s why 👉🏻 Most challenges provide temporary results. It’s a short burst of going balls-to-the-wall strict with diet and exercise only to “be done” after its over and you go back to old eating habits, workout only when you feel like it, only to lose all the progress you made.

So I thought why not mesh the healthy habits of eating healthy/sustainably and a realistic workout schedule with the accountability and fun of a challenge? 😈 And pair that with starting off 2024 with a bang and we have a trifecta 💥🔥

There is SO MUCH value packed in this virtual challenge (including working with me 1:1! 🤩), providing all the resources needed to get you on the path toward your goals - not to mention a ca$h prize for the winner!! 🤑

DM me “NEW YEARS” if you want all the deets!! 🥳🍾

27/11/2023

It’s crazy what you can accomplish in just a year.

Dec 2022 ➡️ April 2023 ➡️ Nov 2023

Or in ’s case, 11 months 🙃🤯

Jill’s bikini journey began almost a year ago! With a solid foundation of muscle already, we started fine tuning the details needed for the bikini division - creating that hourglass shape! She competed in her first competition in April 2023 and we got to work implementing the feedback she received from the judges. She just wrapped up her final competition of the season on November 11 with a WHOLE new, improved physique and snagged 1st place in both her novice and open divisions 🏆

How did she do it?
1. She was COACHABLE. She communicated what she needed, how things were going, and asked questions. She was honest, open, and trusted the process.
2. She was CONSISTENT. She never missed a single weekly check in despite several bouts of traveling, bachelorette parties, weddings, etc. She hit her macros and got her workouts in regardless of what she had going on. She made it work.
3. She DIDN’T QUIT. Prep can be a griiiiind. And it got real tough - this sport is extreme for a reason. But her dedication to herself shined through and trenched through it.

We are now a couple weeks into her reverse diet, focusing on recovery, mental health, and bringing calories back up. We’ll see where her journey takes her to next! 😎 Proud is an understatement! 🫶🏻

Ready to start your own journey? DM me “READY” to explore nutrition and fitness solutions customized to you!

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15/11/2023

Eeeeeeek! We are officially in holiday planning mode - 1 week until Thanksgiving, 5 weeks until Christmas…..whaaaaat?! 🤯

Why is it that every time the holidays roll back around, we go into “screw it” mode or feel guilty about enjoying food? Let’s put a ✋🏻🛑 to that bogus.

Fueling the Festivities will walk through realistic, healthy strategies that you can use to make your holidays WAY less stressful 😅

P.S. I’m not going to tell you to stay away from the pie and cookies 🤗🥧🍪

Aaaaaand in case you missed my stories - I will be giving away a Trek Nutrition scholarship tomorrow too!! You’re chance to work with me 1:1 AND entry into a brand new program (hint hint 👀), valued at over $1500! 🥵

Drawing for the scholarship will be held during the class, so you need to attend LIVE to be eligible! 🥳

DM me “FESTIVITIES” and I’ll get you signed up for free! If you are unable to attend live but still want in on all the holiday goodies, no worries! Still sign up and I’ll send the recording your way 👌🏻

31/07/2023

Your transformation is waiting….🔥

If you’ve been looking for a sign for how/when to start your nutrition and fitness goals, this is it 😈🥵

The Fall Into Fit Challenge is a 12 week group transformation challenge that caters to your specific nutrition and fitness goals AND includes the resources, accountability, and support you need to build sustainable habits.

Ready to take the leap or want more deets? 🙋🏼‍♀️ DM me “FIT” and we’ll chat! We start on August 14! 💪🏻

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http://www.treknutrition.com/

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