FIT Muscle & Joint Clinic - Iowa

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Waukee, IA
FIT Muscle & Joint Clinic - Iowa

Chiro • PT 📍Waukee, IA Opening September 2025

11/21/2025

Feeling the love in Iowa 🤍

We’ve been blown away by the warm welcome since opening our doors, and we’re grateful for every new face who walks into the clinic ready to heal, move, and feel their best.

Today we’re featuring one of our newest patients, who’s already putting in the work and experiencing the F.I.T. Approach firsthand. Seeing our community trust us with their care is why we do what we do.

If you’ve been dealing with pain, recovering from an injury, or looking to improve your mobility, we’re still accepting new patients and would love to care for you.

📍 Now open + serving the Iowa community
📲 Book your first visit through the link in our bio

11/17/2025

Experience the F.I.T. Approach at our Iowa clinic where personalized care means more than just treating symptoms.

Our providers take the time to understand your goals, your movement, and your lifestyle so you get care that’s built for you.

Whether you’re dealing with pain, rehabbing an injury, or looking to move , we’re here to support your journey every step of the way.

📍 Now welcoming new patients in Iowa
📲 Schedule your first visit through the link in bio!

11/11/2025

Continued growth is part of the F.I.T. DNA 💪

This weekend, our team dove into Management of the Fitness Athlete with the Institute of Clinical Excellence ( | .icephysio), led by .

Over two days, our providers trained and refined techniques, assessments, and accessory programming for:
🏋️‍♂️ Day 1 — Back squat, front squat, deadlift, and overhead press
🏋️‍♀️ Day 2 — Pull-up, overhead squat, power clean, and sn**ch

These workshops not only sharpen our clinical skills but strengthen our team—ensuring we deliver the highest level of care to every patient who walks through our doors.

11/10/2025

💡 Friendly reminder: Most insurance benefits expire December 31st!

Don’t leave your health (or your money) on the table, schedule your next visit today!

11/08/2025

Soft tissue work that makes a difference. 💪

The Graston Technique helps break down scar tissue, improve mobility, and promote blood flow — getting you back to moving, feeling, and performing better.

11/07/2025

Behind the Scenes: A Look Inside a F.I.T. Follow-Up Session 🎥

Curious what a follow-up session for low back pain involves? Here’s what it can look like! 👇

💪 Soft-tissue/muscle work (ART) on the lower back and glute muscles to improve mobility and reduce tension.
⚡️ Dry Needling in the lower back and paraspinal (posture) muscles to relieve pain and restore function.
💫 Scraping (Graston) of the lower back to promote blood flow and provide sensory input.
🏋🏼‍♀️Resisted Jefferson Curls and weighted back extensions to re-educate and strengthen the muscles of the lower back.

Every visit is tailored to your unique movement goals — helping you move, feel, and perform better. 🙌

11/06/2025

💡 Did you know your low back pain might actually be coming from your hips?

When the hips lose mobility or have weakness, your lower back has towork overtime — leading to stiffness, soreness, or even sciatica-like pain.

At F.I.T. Muscle & Joint Clinic, we don’t just treat where it hurts — we look at how you move to fix the root cause.

👉 If you’ve been stretching and your back still feels tight, it might be time to look a little lower.

📍 Waukee, IA | Chiropractic + Physical Therapy | Targeted Approach

Address

505 E Hickman Road Ste. 115
Waukee, IA
50263

Website

http://fitmjc.com/

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