Inspired Elevations, PLLC

Inspired Elevations, PLLC Inspired Elevations will provide therapy, consultation, coaching, training, internship and supervisi

10/03/2025

Are you negatively impacted by the fall and winter months?
💥Start planning how you will maintain your mental and emotional health.
💥Implement the steps.







09/30/2025

Did you know?
✨Going to therapy is a form of selfcare.
✨Sharing your feelings and thoughts with a licensed professional helps to transform negative feelings and thoughts into positive feelings and thoughts.
✨Telling a family member or friend that you will be there to listen when needed helps to make that family member or friend feel hopeful and less of a burden.











09/19/2025

There are a significant amount of things that happen in life that none of us have a choice in.
💥Therefore in the instances where you do make the best choice.
💥Choose wisely.




09/17/2025

How are you?
✨choose WISELY when and how to engage.
✨decide IF you even need to …?
There is a tremendous amount happening all over the world right now … all of which are causing various feelings and thoughts.
✨Check in with yourself about your feelings and thoughts.








09/05/2025

How do you show up for you?
💥Take a break.




09/02/2025

Tips from a Therapist and Talk Truth Thursday are back!
✨💥
What are you consistent in doing?
✨Take time to pause.
💥Take time to process through the different transitions in your life, good and bad.








06/20/2025

💥No matter how long you have been doing IT… whatever IT is, if you are persistent, even when it gets hard, you can stop.







06/17/2025

What results are you expecting?
✨If you keep doing exactly the same thing over and over. Your results will be the same, over and over.
✨Your process may be right but your timing, the season, is wrong.
✨It matters who you take advise, encouragement, comfort , etc from.








06/12/2025

What is the plan? As a therapist that is generally one of my questions to my clients.
💥Preparation ultimately leads to success.
💥Planning means you have taken the necessary time to think about the steps needed to achieve what you are trying to do.







06/11/2025

Rome was not built in a day. Why do you think you should achieve your goals in a day?
God took 6 days to create this Earth and everything in it. Why? .. and He rested on the 7th day. Why? ..
If you want to create a lasting impact, it requires:
✨ time and patience.
✨Good planning and ex*****on.
✨Sustainability.








06/05/2025

Practice actively being:
✨do nothing.
✨be present.
✨relax.
✨purposely sit in the space that gives you peace.
✨be in the space you enjoy.







06/04/2025

We are at the half way point.
✨Don’t freak out!
✨Reevaluate goals.
✨Celebrate goals achieved.
✨Take time to just be.







Address

33 N County Street Suite 2O2B
Waukegan, IL
60085

Telephone

+18472204427

Website

https://linktr.ee/inspiredelevations

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