Inspired Elevations, PLLC

Inspired Elevations, PLLC Inspired Elevations will provide therapy, consultation, coaching, training, internship and supervisi

06/20/2025

💥No matter how long you have been doing IT… whatever IT is, if you are persistent, even when it gets hard, you can stop.







06/17/2025

What results are you expecting?
✨If you keep doing exactly the same thing over and over. Your results will be the same, over and over.
✨Your process may be right but your timing, the season, is wrong.
✨It matters who you take advise, encouragement, comfort , etc from.








06/12/2025

What is the plan? As a therapist that is generally one of my questions to my clients.
💥Preparation ultimately leads to success.
💥Planning means you have taken the necessary time to think about the steps needed to achieve what you are trying to do.







06/11/2025

Rome was not built in a day. Why do you think you should achieve your goals in a day?
God took 6 days to create this Earth and everything in it. Why? .. and He rested on the 7th day. Why? ..
If you want to create a lasting impact, it requires:
✨ time and patience.
✨Good planning and ex*****on.
✨Sustainability.








06/05/2025

Practice actively being:
✨do nothing.
✨be present.
✨relax.
✨purposely sit in the space that gives you peace.
✨be in the space you enjoy.







06/04/2025

We are at the half way point.
✨Don’t freak out!
✨Reevaluate goals.
✨Celebrate goals achieved.
✨Take time to just be.







05/30/2025

💥Use therapy as a preventative tool instead of a last resort after a relationship, a circumstance, etc. is at its worst.








Talk Truth Thursday posted on a Friday…

05/28/2025

✨Therapy is beneficial when everything is going well in your life. How?
✨Fully focus on an emotion, a thought a specific experience.
✨Possibly monthly sessions, instead of weekly or biweekly.







05/16/2025

💥You can actually be the disruptor of your own mental health.






05/13/2025

✨Protect your mental health.
You are responsible for ensuring that you are mentally healthy.
✨Celebrate your mental health.
It can be beneficial to celebrate the work you are actively doing to maintain being mentally healthy.







05/02/2025

Welcome to May!
It is transition season for many.
💥Be mindful.
💥Celebrate yourself and your accomplishments.







04/30/2025

✨Who you have specific conversations with is important.







Address

33 N County Street Suite 2O2B
Waukegan, IL
60085

Telephone

+18472204427

Website

https://linktr.ee/inspiredelevations

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