Inspired Elevations, PLLC

Inspired Elevations, PLLC Inspired Elevations will provide therapy, consultation, coaching, training, internship and supervisi

01/23/2026

đź’ĄMotivation will only get you so far.
đź’ĄTo actually complete tasks, activities and/or goals , DISCIPLINE is required.




01/21/2026

Do you need to rest or refocus?
✨You don’t need to catch every catchphrase… some you need to let pass you by…
✨Think purposely about what you actually need.
✨What’s good for the goose isn’t always good for the gander.
✨Understand the meaning of words, phases… etc




01/09/2026

💥The New Year isn’t magic.
Whatever changes you want in your life.
đź’ĄYou need to put in the work.




01/06/2026

Happy New Year!
✨Move at your own pace this January.
✨A new year does not mean everything must be done now.
✨Realistic goals trumps idealistic ones.




12/26/2025

Merry Christmas to all of you.




12/23/2025

In 2 days those of us who celebrate Christmas will be celebrating. Remember
✨Traditional non-traditional, it’s up to you.
✨You can change it up! Yes, you can! If that is what you would like to do. Do it.
✨Limit stressors.
✨Do not be a stressor.




12/11/2025

đź’ĄPutting yourself into debt over the holidays is not cute.
đź’ĄSpend only what you can afford.
💥If you plan on paying interest on your spending because you used a credit card…well, if you didn’t know, that means you CANNOT afford to spend that money🤷🏽‍♀️. It’s that simple.




12/10/2025

It is almost the end of the year. Instead of frantically working towards completing tasks, goals , objectives.. etc that you have not even started…. :
✨Pause.
✨Reflect on all you have accomplished.
✨Credit yourself for all you’ve accomplished.
✨Complete whatever you are doing now well.
✨Rest . You need rest.
✨Do not create stress.




11/28/2025

Your mindset in time of tragedy is critical to how you process.
✨A reasonable amount of positive thinking is necessary for healthy processing after a catastrophic experience. Not toxic positivity or negativity. In other words, be optimistic and not pessimistic.




11/26/2025

Let’s practice and .
✨Focus on the senses. For this activity, what you see and how water (suddy/soapy) feels on your skin.
✨Add affirmations.


11/25/2025

Let’s practice our breathing.
✨Breathing helps us relax.
✨Breathing helps us to refocus.
✨Breathing helps to us reduce stress , anxiety and other negative emotions.




11/20/2025

Grief is a process that people experience after a loss. Hurricane Melissa, left Jamaicans 🇯🇲 with numerous losses.
đź’ĄIt is imperative that each person process the loss in a healthy way.
đź’ĄThe timeframe of individuals grieving is different for each person.
đź’ĄThere is not a specific way for grief to look or feel.
đź’ĄThe critical point is NOT to avoid the grieving process.












Address

33 N County Street Suite 2O2B
Waukegan, IL
60085

Telephone

+18472204427

Website

https://linktr.ee/inspiredelevations

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