Lake County Postural Alignment

Lake County Postural Alignment Postural Alignment Therapy helps relieve chronic pain and maximize health and well-being.

09/04/2025

✨ Did you know? ✨
Waukegan Public Library’s Senior Social Club meets every last Friday of the month—an amazing place to connect, laugh, and enjoy good company. 💬😊
Last Friday, I had the honor of sharing what postural alignment therapy is all about with the Club. A big thank-you to Esmeralda for the warm invitation! 🙏

🌟 Happy Labor Day from Lake County Postural Alignment! 🌟Today is about honoring the dedication and hard work of all work...
09/01/2025

🌟 Happy Labor Day from Lake County Postural Alignment! 🌟
Today is about honoring the dedication and hard work of all workers. Whether you spend your days at a desk or on your feet, your body deserves care. Take this time to relax, recharge, and consider giving your body the attention it needs.
Enjoy the long weekend, and remember—your well-being is the foundation of all your hard work! 🧘‍♂️💪

🚨 Final Presentation Reminder!Next Wednesday, LCPA presents Postural Evaluation – Part 3, the last in this 3-part series...
08/28/2025

🚨 Final Presentation Reminder!
Next Wednesday, LCPA presents Postural Evaluation – Part 3, the last in this 3-part series on Postural Alignment Therapy. Don’t miss your chance to experience it!
🧍‍♀️ Learn gentle movements that restore alignment, ease pain, and transform the way you move.
This is the wrap-up session—you’ll want to be there! See the post below for details. Can’t wait to see you! 😊

Labor Day Sale!Take 15% OFF all postural alignment therapy packages at Lake County Postural Alignment!📅 Sale runs August...
08/25/2025

Labor Day Sale!
Take 15% OFF all postural alignment therapy packages at Lake County Postural Alignment!
📅 Sale runs August 27 – September 3
✨ Invest in your health, improve your mobility, and enjoy moving pain-free every day.
👉 Call or text 847-644-9176
📧 Email lcpatherapy@outlook.com
to purchase your package today!

📣 You're invited!LCPA presents Corrective Exercises – Part 3 of our 3-part series on Postural Alignment Therapy.Experien...
08/21/2025

📣 You're invited!
LCPA presents Corrective Exercises – Part 3 of our 3-part series on Postural Alignment Therapy.
Experience gentle movements designed to restore alignment and reduce pain.
📅 Wednesday, September 3rd
⏰ 12:30 PM – 1:30 PM
📍 Patricia A. Jones Center
414 S Lewis Ave, Waukegan, IL
Join us for this informative session—hope to see you there! 😊

✨ Postural alignment therapy isn’t just about “looking good.” It’s about training your body into a cycle of balance that...
08/18/2025

✨ Postural alignment therapy isn’t just about “looking good.” It’s about training your body into a cycle of balance that keeps you moving with ease and reduces your risk of injury. 🌿💪
It starts with restoring muscle balance to keep your load joints aligned. That alignment creates proper movement patterns, which maintain muscle balance—a powerful cycle that keeps your body strong and resilient. 🌿💪

Posture isn’t just about appearance—it’s about mobility. When certain muscles are overused while others are underused, t...
08/14/2025

Posture isn’t just about appearance—it’s about mobility. When certain muscles are overused while others are underused, the body loses its natural balance. Over time, that can limit range of motion. For example, limited pelvic mobility can affect everything from how you walk to how comfortable you are sitting.
The good news? With the right exercises, you can restore balance and move with ease—no hot wings required. 🌶️🦵

Good posture is about more than just looking good—it affects your health and how you feel every day.Check out my new car...
08/11/2025

Good posture is about more than just looking good—it affects your health and how you feel every day.
Check out my new carousel for The Top Ten Secrets About Posture and learn simple tips to improve your alignment, reduce pain, and move better.
Swipe through and start feeling the difference! 🙌

08/07/2025

🙏 A big thank you to everyone who attended Part 2 of the Postural Alignment Therapy Presentation at the Patricia A. Jones Center! It was wonderful to see your continued interest in learning how postural alignment therapy can help you move with ease and live pain-free.
✨ A special thank you to Kaneicia Brown for making this series possible — your support means so much!
📅 I look forward to seeing you all again next month for the final presentation in this 3-part series. Let’s keep moving toward better alignment and better living!

Just a reminder! This Wednesday, LCPA presents Postural Evaluation – Part 2 of a 3-part series on Postural Alignment The...
08/04/2025

Just a reminder! This Wednesday, LCPA presents Postural Evaluation – Part 2 of a 3-part series on Postural Alignment Therapy.
🧍‍♀️ Discover how postural imbalances are identified and what they reveal about your body.
Join me for an informative and eye-opening session. See the post below for details. Hope to see you there! 😊

Hey Bikers! Want to feel better on and off the bike?📩 Message me to learn how postural alignment can improve your ridin...
07/31/2025

Hey Bikers! Want to feel better on and off the bike?

📩 Message me to learn how postural alignment can improve your riding experience.

📣 You're invited!LCPA presents Postural Evaluation – Part 2 of our 3-part series on Postural Alignment Therapy.🧍‍♀️ Disc...
07/31/2025

📣 You're invited!
LCPA presents Postural Evaluation – Part 2 of our 3-part series on Postural Alignment Therapy.
🧍‍♀️ Discover how postural imbalances are identified and what they reveal about your body.
📅 Wednesday, August 6
⏰ 12:30 PM – 1:30 PM
📍 Patricia A. Jones Center
414 S Lewis Ave, Waukegan, IL
Join us for this informative and eye-opening session.
Hope to see you there! 😊

Address

33 N County St, Suite 500C
Waukegan, IL
60085

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

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