Lake County Postural Alignment

10/27/2025

Eliminating sciatica pain from a herniated disc takes more than pain relief—it’s about restoring balance so the body can truly heal.
Click below to read the full article (4-min read) 👇

Eliminating sciatica pain from a herniated disc takes more than pain relief—it’s about restoring balance so the body can truly heal.

10/23/2025

Chronic pain doesn’t have to be your “new normal.” 💪
It might just be your body asking for better alignment.
Swipe to learn how postural alignment therapy can help you restore balance and feel better naturally. 🌿

10/21/2025

A fun quiz for you to ponder! 🤔
Drop your answer in the comments below, and I’ll share the correct one soon.

10/17/2025

✨ Your body is constantly adjusting—every day, every minute, even right now.
If you feed it poor posture habits, your body will compensate. Some muscles start overworking for the underused ones, leading to imbalance, limited movement, and discomfort.
But when you build good posture habits, your body restores muscle balance and realigns the load joints. The result? Better stability, fewer injuries, and more mobility. 💪
How you move today affects the mobility you have tomorrow.
Schedule a complimentary 30-minute Functional Workshop with Lake County Postural Alignment to evaluate your movement and help your body move the way it’s designed to.

10/13/2025

Small habits often hold the key to big changes. The way you move every day shapes your posture, your comfort, and your long-term mobility.
Explore how mindful, consistent movement can help your body realign — one small habit at a time.

10/10/2025

Postural Alignment Therapy shows you how your body is meant to move. With knowledge comes awareness, and awareness leads to real improvement — every step, every movement, every day. That’s why it’s so powerful: it tackles the root cause and gives faster, longer-lasting results. ✨

10/07/2025

🚶‍♀️ Every step feels lighter when your muscles work in balance.
Muscle imbalance changes your gait and leads to pain over time.
Postural Alignment Therapy helps restore balance so you can walk with ease and confidence. 💪

10/02/2025

Chronic pain doesn’t just affect your body—it impacts your emotional well-being too. At Lake County Postural Alignment, I focus on improving posture to ease discomfort, reduce stress, and help you feel more balanced inside and out. 🌿✨
It’s time to say goodbye to pain and hello to a better quality of life. 💪💙

09/29/2025

Mayo Clinic agrees—proper alignment eases pain and prevents injury. ✅ LCPA can guide you to improve posture the right way.
📞 Call or text 847-644-9176 to get started today!

Good posture can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury.

09/28/2025

Shared a quick postural tip with Hometown Events & Pop-Ups at the Waterfront Market this past Friday. Looking forward to seeing them back at Waukegan Harbor next year—love keeping our lakefront lively all summer long!

09/25/2025

👟 People often ask me, “What’s the best shoe for pain relief?” The truth is, no shoe can fix the root cause of chronic pain—muscle imbalance. Shoes like orthopedic or brand-name walking shoes may help temporarily, but lasting relief comes from restoring balance in your body.
Click below to read the full article (2-min read)👇

Shoes can’t fix chronic pain. Restore muscle balance, posture, and mobility for lasting relief and enjoy any footwear pain-free.