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Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm

Lake County Postural Alignment

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United States
Waukegan, IL
Lake County Postural Alignment

Postural Alignment Therapy helps relieve chronic pain and improve mobility so you can move freely and live fully.

Book your complimentary Functional Workshop today!

01/29/2026

Your muscles may not be weak—misalignment causes strain. Align first for proper muscle engagement during strength training.

01/22/2026

Stress can limit mobility—often without you realizing it.
When stress is high, muscles stay tight, movement becomes restricted, and discomfort shows up more easily.
Learning to stay relaxed—even in everyday situations—allows the body to move better and more efficiently.
Better posture and mindful movement help restore ease, balance, and freedom of movement.

01/14/2026

🌟 January is World Health Esteem Month! 🌟
Take a moment to celebrate your body:
💪 What you’re already doing to support your health & posture
✨ The small steps you’ll take to move better, improve balance, and feel stronger
Better posture = less pain, more freedom, and a body that works with you. Start today—your future self will thank you! 🙌

01/08/2026

Are you dealing with chronic pain? 🌟 Picture the pain becoming milder, less frequent, and eventually disappearing. 💫 You can kick off this journey by exploring postural alignment therapy. What activities will you engage in when pain is no longer a barrier? 🚴‍♂️🏊‍♀️🏃‍♀️ Start your journey with Lake County Postural Alignment today! 💪😊

01/01/2026

Happy New Year 2026!

12/29/2025

Looking for a simple New Year’s routine that supports better movement? ✨
Try this easy reset you can repeat throughout your day:
1️⃣ Take a short break from sitting every hour and walk around for a few minutes 🚶‍♀️
2️⃣ While walking, keep your gaze straight forward to help your head stay level—avoid constantly looking down or up 👀
3️⃣ When you sit back down at your desk, check in with your body and distribute your weight evenly on both sit bones 🪑
4️⃣ Take a moment to relax. Inhale deeply, and as you exhale, let your shoulders soften by gently pulling the shoulder blades down and then back to open your chest 🌬️
This entire routine takes just a few minutes, but done consistently, it can make a meaningful difference in how your body feels and moves.
Small habits. Better movement. 💪
Move freely. Live fully.

12/24/2025

Wishing you a joyful holiday season and a New Year filled with better movement, less pain, and renewed energy.

12/22/2025

👜📱🍎 How you carry your things can quietly throw your body off balance!
Swipe 👉 to learn common habits and simple fixes to reduce strain and move better.

12/18/2025

A fun quiz for you to ponder! 🤔
Drop your answer in the comments below, and I’ll share the correct one soon.

12/15/2025

As an Egoscue Affiliate, I help you take control of your health—no quick fixes, no guessing.
Postural alignment therapy is different. You learn how to relieve your own pain. I provide the roadmap, you do the exercises, and you control the outcome.
I’m not a guru—just a guide who’s been there and understands what it’s like to live with pain.
Ready to take charge of your health? Let’s connect.
💪✨ Move freely, live fully!

12/11/2025

Postural alignment therapy can make you feel young again. Don’t take it from me—take it from my client in his 60s! ❄️💪

12/08/2025

When people exercise, they usually focus on movement… but there’s another equally important part that often gets overlooked: stabilization 💡
When you understand which muscles are supposed to move you and which ones are supposed to stabilize you, every exercise becomes more effective and more intentional.
That’s one of the reasons postural alignment therapy works so well — I help you reconnect with the stabilizers your body relies on for balance, alignment, and pain-free movement 🙌

Address

33 N County Street, Suite 500C
Waukegan, IL
60085

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm

Website

http://lcpatherapy.com/

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