Real Exercise

15/07/2025

27/06/2025

... Could this be the answer to your back pain? It has been for so many of our clients over the years. For more information, give us a call at 847-662-7123

... One lumbar extension training session per week is sufficient for strength gains and reductions in pain in patients with chronic low back pain.

https://bit.ly/3aQxsqN

14/06/2025

💪🏼... The closest thing we have to the fountain of youth ... 🏋‍♀️

"Older adults who engage in regular strength training can maintain physical function levels similar to that of younger adults."

https://is.gd/reinfo

19/05/2025

💪🏻... Strength training is increasingly linked to longevity. Research shows that regular resistance exercise not only helps maintain muscle mass and bone density as we age, but it also reduces the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.

✊🏻... One particularly interesting finding is the connection between grip strength and lifespan. Studies have found that grip strength is a surprisingly strong predictor of overall health and mortality. In fact, lower grip strength has been associated with higher risk of death from all causes, independent of age, body size, and other health factors. It's often used as a proxy for overall muscle strength and function.

🏋‍♀️... In short: strength training helps you live longer, and grip strength is a quick, simple marker of your overall physical health and resilience.

17/05/2025

💪🏻ONE OF MY FAVORITES 🙂
.. High-intensity strength training in nonagenarians. Effects on skeletal muscle

https://is.gd/REinfo

13/03/2025

Green Tea! 💪

06/02/2025

I have a few openings for In-Home Personal Training Clients.

If you like the idea of exercising with one of the most experienced trainers around (4+ decades), in the comfort of your own home, give me a call.

I work with all ages and conditions, but specialize in the over 50 or deconditioned individual.

Exercises are tailored to your
needs and are very productive, and extremely safe.

I have testimonials of clients who've been with me 10, 15, 20, and even a few 25 years. If you'd like, you can chat with some them

Give me call at 847-833-4071, tell me your goals. We can talk a bit and if you want, set up a Free in person consultation.

"ᴳˡᵉⁿ, ᴵ ʰᵃᵛᵉ ᵒⁿˡʸ ʷᵒʳᵏᵉᵈ ᵒᵘᵗ ʷⁱᵗʰ ʸᵒᵘ ᶠᵒʳ ⁸ ˢᵉˢˢⁱᵒⁿˢ ⁿᵒʷ ᵃⁿᵈ ᴵ ᶠᵉᵉˡ ᵍʳᵉᵃᵗ. ᴵ ʰᵃᵛᵉ ᵐᵒʳᵉ ᵐᵒᵇⁱˡⁱᵗʸ ᵗʰᵃⁿ ᴵ ʰᵃᵛᵉ ʰᵃᵈ ⁱⁿ ᵃ ˡᵒⁿᵍ ᵗⁱᵐᵉ. ᴵ ʰᵃᵛᵉ ᵐᵒʳᵉ ᵉⁿᵉʳᵍʸ ˢᵒ ᴵ ᶜᵃⁿ ᵇᵉⁿᵈ ᵃⁿᵈ ᵗᵘʳⁿ ᵃⁿᵈ ᵖˡᵃʸ ᵉᵃˢⁱˡʸ ʷⁱᵗʰ ᵐʸ ᵍʳᵃⁿᵈᵈᵃᵘᵍʰᵗᵉʳ ᵒⁿ ᵗʰᵉ ᶠˡᵒᵒʳ. ᴾʳᵉᵛⁱᵒᵘˢ ᵗᵒ ᵒᵘʳ ʷᵒʳᵏᵒᵘᵗˢ ᴵ ʷᵃˢ ˢᵖᵉⁿᵈⁱⁿᵍ ᵃ ˡᵒᵗ ᵒᶠ ᵗⁱᵐᵉ ⁱⁿ ᶠʳᵒⁿᵗ ᵒᶠ ᵗʰᵉ ᵀⱽ ᵇᵉᶜᵃᵘˢᵉ ᴵ ʰᵃᵈ ⁿᵒ ᵉⁿᵉʳᵍʸ. ᵀʰᵃⁿᵏˢ ᶠᵒʳ ᵐᵃᵏⁱⁿᵍ ᵐᵉ ᶠᵉᵉˡ ᵃˡⁱᵛᵉ ᵃᵍᵃⁱⁿ!" ᴰᵒⁿⁿᵃ ᴴ.

"ᴵ ˡⁱᵏᵉ ᵗʰᵉ ʷᵉⁱᵍʰᵗ ˡᵒˢˢ ʳᵉˢᵘˡᵗˢ, ᵇᵘᵗ ᴵ ʳᵉᵃˡˡʸ ˡⁱᵏᵉ ᵐʸ ᵇᵒⁿᵉ ᵈᵉⁿˢⁱᵗʸ ʳᵉˢᵘˡᵗˢ!" ᴶᵃⁿⁱᶜᵉ ᴴ.

06/02/2025

I have a few openings for In-Home Personal Training Clients.

If you like the idea of exercising with one of the most experienced trainers around (4+ decades), in the comfort of your own home, give me a call.

I work with all ages and conditions, but specialize in the over 50 or deconditioned individual.

Exercises are tailored to your needs and are very productive, and extremely safe.

I have testimonials of clients who've been with me 10, 15, 20, and even a few 25 years. If you'd like, you can chat with some them

Give me call at 847-833-4071, tell me your goals. We can talk a bit and if you want, set up a Free in person consultation.

"ᴳˡᵉⁿ, ᴵ ʰᵃᵛᵉ ᵒⁿˡʸ ʷᵒʳᵏᵉᵈ ᵒᵘᵗ ʷⁱᵗʰ ʸᵒᵘ ᶠᵒʳ ⁸ ˢᵉˢˢⁱᵒⁿˢ ⁿᵒʷ ᵃⁿᵈ ᴵ ᶠᵉᵉˡ ᵍʳᵉᵃᵗ. ᴵ ʰᵃᵛᵉ ᵐᵒʳᵉ ᵐᵒᵇⁱˡⁱᵗʸ ᵗʰᵃⁿ ᴵ ʰᵃᵛᵉ ʰᵃᵈ ⁱⁿ ᵃ ˡᵒⁿᵍ ᵗⁱᵐᵉ. ᴵ ʰᵃᵛᵉ ᵐᵒʳᵉ ᵉⁿᵉʳᵍʸ ˢᵒ ᴵ ᶜᵃⁿ ᵇᵉⁿᵈ ᵃⁿᵈ ᵗᵘʳⁿ ᵃⁿᵈ ᵖˡᵃʸ ᵉᵃˢⁱˡʸ ʷⁱᵗʰ ᵐʸ ᵍʳᵃⁿᵈᵈᵃᵘᵍʰᵗᵉʳ ᵒⁿ ᵗʰᵉ ᶠˡᵒᵒʳ. ᴾʳᵉᵛⁱᵒᵘˢ ᵗᵒ ᵒᵘʳ ʷᵒʳᵏᵒᵘᵗˢ ᴵ ʷᵃˢ ˢᵖᵉⁿᵈⁱⁿᵍ ᵃ ˡᵒᵗ ᵒᶠ ᵗⁱᵐᵉ ⁱⁿ ᶠʳᵒⁿᵗ ᵒᶠ ᵗʰᵉ ᵀⱽ ᵇᵉᶜᵃᵘˢᵉ ᴵ ʰᵃᵈ ⁿᵒ ᵉⁿᵉʳᵍʸ. ᵀʰᵃⁿᵏˢ ᶠᵒʳ ᵐᵃᵏⁱⁿᵍ ᵐᵉ ᶠᵉᵉˡ ᵃˡⁱᵛᵉ ᵃᵍᵃⁱⁿ!" ᴰᵒⁿⁿᵃ ᴴ.

"ᴵ ˡⁱᵏᵉ ᵗʰᵉ ʷᵉⁱᵍʰᵗ ˡᵒˢˢ ʳᵉˢᵘˡᵗˢ, ᵇᵘᵗ ᴵ ʳᵉᵃˡˡʸ ˡⁱᵏᵉ ᵐʸ ᵇᵒⁿᵉ ᵈᵉⁿˢⁱᵗʸ ʳᵉˢᵘˡᵗˢ!" ᴶᵃⁿⁱᶜᵉ ᴴ.

17/01/2025

🏋🏻‍♀️... If you're looking for better results from your workouts while spending much less time in the gym and without beating up your joints or your spine, give me a call at 847-662-7123. 💪🏼