Healing Soul Massage and Wellness

01/07/2026

01/06/2026

2026 Price List - Pricing remains the same for all services except the Lymphatic Drainage Massage with 30 minute add on as well as the package pricing.

12/22/2025

OK, so Buddy the Elf is not so great at boundaries, but you get the idea! 😆

12/22/2025

Why didn't I think of this sooner? 😂

12/13/2025

I can relate to this graphic and imagine many of you can pick out a few things that are relevant. Your mental and physical health can often take a backseat during the holidays. Healthy stress relievers do not need to take a lot of time or cost anything. Try to fit a few into your priority list because you are worth it!

The Christmas Stress Bucket🪣 // .clinical.psychologist

12/13/2025

Wise words

12/04/2025

I just saw Wicked for Good recently and honestly, I haven't been able to stop singing those songs all week! Whether you're a fan of the movie or not, today's message is all about the incredible benefits of listening to music—and why that consistent habit is great for your brain!

An encouraging new study (https://tinyurl.com/mr483stu) of older adults in Australia found that consistent engagement with music offers significant protective effects for the brain!

People who always listened to music showed a significantly lower risk of dementia (39%) and mild cognitive impairment (17%). Those who both listened and played saw the greatest overall cognitive benefits.

Listening to music is a comprehensive brain workout, not just sound processing. Your brain simultaneously coordinates rhythm, melody, and timing, while also triggering deep memories and emotions tied to the song. Playing an instrument takes this further, combining motor skills, reading, and memory—a complex mental challenge that helps build resilience against cognitive decline.
Source: Healthline: Wellness Wire

Key takeaway: Consistency is everything! You don't need complex music; just make listening a regular part of your daily life.

What song are you listening to right now (or have stuck in your head)? Share in the comments! 👇