Foundation Physical Therapy

10/22/2025

C-sections can be a life-saving procedure, but that doesn't mean they are *wanted*. And many women (myself included) hope and pray for a successful vaginal birth after a c-section (VBAC). Because let's be honest, c-sections can really, really SUCK even when they're necessary. Birth is hard no matter how you go through it, but there are a number of women who prefer labor-hard over surgery-hard.

Thankfully, in addition to hoping and praying, you can be physically preparing your body to have a successful vaginal birth after your c-section by seeing a pelvic floor PT! If you are pregnant after a c-section and want a VBAC, you ✨MUST✨ add Foundation PT to your birth team because we will:

✨Address any pelvic mobility issues that may have prevented baby from coming through your pelvis well last time.
✨Address your baby's positioning so they are well aligned (and hopefully not breech) when it's go-time.
✨Release any fascial tension you are holding throughout your body that may be restricting yours and baby's movement and would hinder the pair of you in labor.
✨Teach you how to relax your pelvic floor properly and practice pushing with you in a number of positions so you are ready for the grand finale.
✨Give you the DL on all things birth, your options, positions, movements, interventions and more so that you can be as prepared as possible.
✨You can also bring your husband or birth support person with you so they can get some hands-on learning in how to support you.

We can't wait to help you have your VBAC 🧡
Visit our website at www.foundationptwi.com to schedule your appointment or give us a call at 262-627-0425.


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10/02/2025

09/07/2025

Come join us for our next Strong Start workshop happening Tuesday September 23rd at 5:30pm!

We are talking all things infant motor development. Come learn about milestones, what's normal, what's not, and get your questions answered by an infant motor specialist.

This workshop is FREE to the public. Registration is required. Don't wait to register as space is limited.

Register here: https://www.foundationptwi.com/strong-start-registration

09/04/2025

Get ready to connect and thrive! 🌟 September marks the return of our groups, and we're excited to announce that our Stillbirth and Infant Loss Support Group is back on September 4th at 5:30 PM here at the office. Interested in learning more? Reach out to Sue at greystreetwellness@gmail.com and she'll be happy to guide you through the process.

08/27/2025

💫This week Provider spot light, meet Beth Connors, MSN, CNM, LM🌟
Beth is the founder of Family Focused Midwifery in Waukesha, Wisconsin, where she provides compassionate, evidence-based home birth care. She also leads a dedicated birth doula collective, offering families seamless support during pregnancy and birth. As the host of the Your Birth Bestie podcast, Beth shares empowering insights and relatable conversations to guide parents. She also has a self-paced online childbirth education course and offers private birth coaching, blending clinical expertise with a passion for autonomy and individualized care! For more information, follow on IG .focused.midwifery or head over to www.familyfocusedmidwifery.com.

08/27/2025

🌟Provider spot light Meet Sabrina✨
Dr. Sabrina is a wife and mom of three. She is a mom and baby physical therapist who is passionate about helping moms rock pregnancy, postpartum, and motherhood. Motivated by her own pregnancy and postpartum struggles, she seeks to get to the root of the problem for get patients so they can head active and thriving lives. When she's not in the clinic or being a mom, you can find her at the gym or reading a good book. .pt.wi
For more information reach out to Sabrina! https://www.foundationptwi.com/?fbclid=IwY2xjawLzfblleHRuA2FlbQIxMABicmlkETFPVjBzcEpQZGc1UVlVMmp4AR7Z6vKs3X0O3OmjIqXG-Fv6dUb78IgcZQgO0fSacW1ydO0WWOQgScRkiJCr7A_aem_bN9mYTkF8nPUIGjRZOj16w

08/23/2025

🌟Provider spotlight Meet Regina ✨
Regina Van Gorden APNP, PMHNPBC is a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner committed to helping patients achieve mental well being and thrive in their lives. Working with Regina is a true partnership, grounded in mutual respect and shared goals.
Regina has over 20 years of experience as a Registered Nurse, holds a Master of Science in Nursing Education and a certificate in Psychiatric Mental Health Nursing from Alverno in Milwaukee, Wisconsin. She is board-certified as a PMHNP and maintains active licensure as an Advanced Practice Nurse Prescriber in Wisconsin.
With a focus on patient-centered care, Regina utilizes evidence-based practices to diagnose and treat a wide range of mental health conditions including anxiety, depression, bipolar, OCD, trauma/PTSD, borderline personality disorder and ADHD. Regina specializes in working with college students, nurses, therapists and other healthcare workers, first responders and perinatal mental health/postpartum for both parents. She provides comprehensive psychiatric evaluations, medication management and supportive psychotherapy.
Regina is currently accepting adult patients, has availability within 1-2 weeks and accepts insurance, with more being added soon.
reach out to Regina to schedule an appointment https://www.ironwoodmentalhealth.com

08/11/2025

🌟Provider Spotlight: Meet Peggy✨
Peggy Hazelberg, MSN, RN, IBCLC, and mom of four, is dedicated to helping families through the joys and challenges of feeding their little ones. Her approach blends evidence-based best practices with empathy and real-world experience, so you can feel supported and informed from day one. Since 2015, she has been guiding parents through breastfeeding, chest-feeding, and pumping with care that’s as unique as your family. With Peggy, you’ll find compassionate, personalized support to help you meet your feeding goals with confidence. Visit her website for more information: https://www.harmonylactationcenter.com