Foundation Physical Therapy

Foundation Physical Therapy With Foundation PT, moms and babies build foundational strength and movement patterns to eliminate pain that is typically associated with new motherhood.

From bump to baby, we help you live pain free, move well, and thrive on your motherhood journey🌺

Waukesha's only mom and baby physical therapy specialist 🤱

Find us in the Fox River Collective! 🦊 This is so you do not have to hold yourself back or wish things were different for yourself or your little one. Instead, you and your family can proactively move forward building active and thriving liv

es without medication or surgery. Foundation PT is southeast Wisconsin's exclusive mom and baby physical therapy practice. Treatment sessions are individualized to each mom and baby, and a variety of modalities such as therapeutic exercise, soft tissue and fascial work, craniosacral therapy, joint mobilization, and functional movement retraining are utilized. Experience personalized care in a nurturing environment designed to help you establish a strong foundation for a thriving future.

05/07/2026

This is real. And this is my passion

This isn’t just something I “put together.”
It’s built from both lived experience and my certifications—so you’re supported in a way that actually makes sense for your body.

Renew your mind
Build real strength
Embody who you’re becoming

Soft. Sustainable. Intentional.
Comment “RENEW” to start 🤍

05/01/2026

If something feels off with your baby, you aren't overreacting and you don't deserve to be dismissed.

- Fussy babies that can't be consoled
- Painful latching
- Hating tummy time
- Flat spots
- Reflux, colic, and constipation

None of this is normal.

Sound like your baby and want a provider who takes it seriously? DM me BABY and I'll help you figure out if this is something I can help with.

05/01/2026

Baby helmets can be a great tool, but they're not the whole story or only course of action.

If your baby has a flat spot, don't just look at head shape.

Look at movement.

That's where you'll find answers.

Does my baby need a helmet?If you’ve noticed a flat spot on your baby’s head- or someone has mentioned a helmet- you mig...
04/30/2026

Does my baby need a helmet?

If you’ve noticed a flat spot on your baby’s head- or someone has mentioned a helmet- you might be wondering:

Is this serious?
Will it fix itself?
Did I miss something?

First: take a deep breath (this is common).
Second, know this:

A helmet may help reshape your baby’s head, but it doesn’t address why the flattening happened in the first place.

And that matters.

Flat spots are often connected to:
- Torticollis
- A strong preference for one side
- Movement asymmetries
- Difficulty with tummy time

That’s why when I evaluate babies, I’m not just looking at head shape.

I’m looking at:
💚how they move
💚 how they turn their head
💚 how they tolerate positions
💚 how their body is developing as a whole

Sometimes physical therapy can improve the underlying movement patterns early enough to reduce the need for a helmet.

Sometimes therapy and helmeting work together.

The key? Knowing what’s really going on.

If your baby has a flat spot, prefers one side, or struggles with tummy time, an early evaluation can give you clarity and options.

We dive into all of this in our latest blog post. Check it out here: https://www.foundationptwi.com/post/will-my-baby-need-a-helmet-what-parents-should-know-about-plagiocephaly-treatment

04/22/2026

To massage or not to massage-

That seems to be the question these days! It's a hot topic in my prenatal sessions.

In my opinion, perineal massage is less about stretching but is more so an excellent tool to help us prepare for the intensity of birth and not *fighting* it.

Tears happen when we try to force a contracted muscle to stretch. Why wouldn't we practice relaxing in response to intensity ahead of time?

Have you been told to do perineal massage? Do you feel like it helped? Tell me! 👇🏽

If you’ve ever looked at your baby and thought…“Wait, has their head always looked like that?” 😳You’re not alone.Flat sp...
04/19/2026

If you’ve ever looked at your baby and thought…
“Wait, has their head always looked like that?” 😳

You’re not alone.

Flat spots (aka plagiocephaly or brachycephaly) are very common—but that doesn’t mean they should be ignored.

Here’s the part most parents aren’t told:
- Some flat spots improve on their own…
- But others don’t—and waiting too long can limit your options

As a pediatric physical therapist (and a mom of 3), I’ve seen this over and over again.

The key isn’t panic.
It’s understanding:
✔️ Why it’s happening
✔️ How severe it is
✔️ What you can do right now

In this blog, I walk you through:
- What’s normal vs. what’s common
- When to take action
- Simple changes you can start today
- When a helmet might be needed (and how to avoid it)

If something feels off, trust that instinct

Read the full blog here: https://www.foundationptwi.com/post/is-my-baby-s-flat-head-normal-what-to-know-about-flat-head-syndrome

And if you’re local to Waukesha/Milwaukee, we offer free head shape screenings so you can get real answers—not guesswork.

04/18/2026

You want to know what will get me bending over backwards like nothing else?

✨A mom who comes to me telling me she wants to have a VBAC✨

The story I hear so often is "Baby was fine, they just weren't coming no matter how long I pushed. The OBGYN told me my pelvis was too small."

And despite hearing this, these moms *still* decide to have a VBAC. Why?

Because they KNOW it's a load of baloney.

A *true* size discrepancy between a baby and a mom's pelvis is so, so rare. So why, in my little practice in my little corner of town, do I hear this story over and over again? I should hear it once in a blue moon.

It's because a majority of hospital providers don't have an understanding of how the pelvis and pelvic floor work and move in labor. They put women on their back to push for their convenience, not the convenience of the mom. They get antsy when things don't happen within a certain time frame. And rather than admit those things and admit their own ignorance, YOU get blamed.

"Your pelvis is too small."

No 🙅🏽‍♀️

I love supporting moms as they go on to have their VBAC, more often than not to an even BIGGER baby the next time. We talk about their labor, what their pregnancy was like, and provide them with hands on work, targeted exercises, and a plethora of education to help prepare them for their next birth.

Did you have a VBAC after being told your baby was too big? Tell me about it 👇🏽

04/17/2026

It's easy to forget how hard birth is for babies.

They're compressed through an extremely narrow space and running into bones along the way, all while their skull and body are being squished beyond belief.

You guys, their head is a battering ram 🤯

That's bound to leave behind some tension and discomfort.

And it manifests itself in every baby. The problem is, babies can't talk and tell us exactly what's wrong. So we have to learn to decode it.

Does this sound like your baby? Send me a message and let's get them the help they deserve.

04/13/2026

Tongue, lip, and cheek ties (collectively known as tethered oral tissues, or TOTs) are a trendy topic today in mom-baby world. What I'm about to say shouldn't be controversial, but I'm prepared for people to give me some flack anyways. But here goes...

✨Not all ties need to be released✨

If a provider who's recommending a tongue tie release to you for your baby has only ever assessed your baby's mouth, they're missing a huge part of the picture. You know that piece of tissue that connects the tongue to the floor of the mouth, the part they want to cut/burn?

That tissue has connections throughout the rest of the body all the way down to the big toe.

Tongue tie releases are being recommended for all sorts of things now beyond just feeding: colic, reflux, constipation, and just general fussiness. I'm seeing them at rates that are absolutely crazy compared to when I started as a PT.

But only addressing one end of that connective tissue trail isn't the answer. In terms of body proportion, the mouth is a small part of that trail. The body is much bigger, and we are statistically more likely to find problems below the neck or through the cranial bones than we are just inside the mouth.

If tongue tie release has been recommended for your baby and you want a provider to perform a full body assessment, send me a message and let's get you and your baby the help you need.

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403 N Grand Avenue
Waukesha, WI
53186

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