Waukesha Employee Health & Wellness Center

03/18/2024

Does this cold snap have you feeling blue? Tap into that bubbly spring feeling with this meditation:
https://spotifyanchor-web.app.link/e/lzS1CvYL4Hb

03/05/2024

Less than a week away from our Move More Bingo Challenge! How are you planning to get some extra movement in to earn the bingo squares? 🤸‍♀️🏋️🏌️‍♀️🤾‍♂️🏊‍♀️🏄🚴‍♀️🧗‍♂️🚣‍♀️💃

02/23/2024

We had a fantastic turnout for our Hike at Retzer Nature Center last night! Although the original plan was to snowshoe, everyone was happy to embrace a little mud instead for 50s and sun. Thanks for having us Retzer! 🌞🥾❤

02/08/2024

Join us for our Winter Hike at Retzer Nature Center and rediscover a love for the season! ❤🥾💕

02/02/2024

Happy Heart Heatlh Month!
What habits will you be focusing on this month to keep your heart healthy and happy? ❤️🏂🍎🩺

01/23/2024

New Year, New Goals... Keep your goals going strong (or give them a reset). Tune into our latest podcast episode for tips on Mastering Your Behavior Change!
https://spotifyanchor-web.app.link/e/1UrbQtX0AGb

10/31/2023

Your Wellness Coach, Courtney, is really ready to TACO 'BOUT WELLNESS with you all today! 😂🎃🌮

05/04/2023

This May we are focusing on Mental Health Awareness Everside Health. Be sure to check out our latest podcast episode to learn how sleep can impact your mental health!
✨🌜Sweet Dreams!🌛✨

Quality of sleep and Mental health (or even mental capacity for the day ahead) go together like chips and salsa; each is its own thing, but when combined they are even better. In this episode we chat with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, and explore the relationshi...