Health Yourself

Health Yourself Becoming aware of the daily options we have to Health Yourself back into balance and wholeness.

The body is intelligent. The body can balance itself if given the opportunity. . Want to shed some weight? Want more e...
08/26/2025

The body is intelligent.
The body can balance itself if given the opportunity. .
Want to shed some weight? Want more energy?
Begin by eating the 7 colors. Trust me it works, and best of all....it's not complicated.

I stopped using perfume and cologne over 25 years ago….
11/20/2024

I stopped using perfume and cologne over 25 years ago….

THIS IS ALARMING...!!!! Remember; You are what you eat, you are what "they" eat. Still eating conventional meat? Conv...
05/22/2024

THIS IS ALARMING...!!!! Remember; You are what you eat, you are what "they" eat. Still eating conventional meat? Conventional food products such as Milk, Dairy, Meat contain 20% of growth hormones, antibiotics, chemicals and pesticides.
The science behind this statement is below
https://youtu.be/TKvfcC8YzLI?si=DtVaAh7DJU0tl8tt

Did you know....we can actually health ourselves?
03/21/2024

Did you know....we can actually health ourselves?

When feeding your body with "fake foods"; pasta, alcohol, bread, potato chips etc. a person can become depressed instant...
02/26/2024

When feeding your body with "fake foods"; pasta, alcohol, bread, potato chips etc. a person can become depressed instantly. Focus on fueling your body with "real foods", foods that are colorful, foods that are alive with nutrients, created from the earth. "Real foods" provide necessary nutrients for health and energy.

Stress Release Top Tip #1 Eat warm, mosit, slightly oily food. No fried foods.
01/07/2024

Stress Release Top Tip #1
Eat warm, mosit, slightly oily food. No fried foods.

Eating when we are stressed harms our digestive enzymes. Eating when we are stressed disrupts digestion and absorption ...
01/07/2024

Eating when we are stressed harms our digestive enzymes. Eating when we are stressed disrupts digestion and absorption of nutrients. It also raises our stress hormones and causes us to store more belly fat.

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