Health Yourself

Health Yourself Becoming aware of the daily options we have to Health Yourself back into balance and wholeness.

The body is intelligent. The body can balance itself if given the opportunity. . Want to shed some weight? Want more e...
08/26/2025

The body is intelligent.
The body can balance itself if given the opportunity. .
Want to shed some weight? Want more energy?
Begin by eating the 7 colors. Trust me it works, and best of all....it's not complicated.

I stopped using perfume and cologne over 25 years ago….
11/20/2024

I stopped using perfume and cologne over 25 years ago….

THIS IS ALARMING...!!!! Remember; You are what you eat, you are what "they" eat. Still eating conventional meat? Conv...
05/22/2024

THIS IS ALARMING...!!!! Remember; You are what you eat, you are what "they" eat. Still eating conventional meat? Conventional food products such as Milk, Dairy, Meat contain 20% of growth hormones, antibiotics, chemicals and pesticides.
The science behind this statement is below
https://youtu.be/TKvfcC8YzLI?si=DtVaAh7DJU0tl8tt

Did you know....we can actually health ourselves?
03/21/2024

Did you know....we can actually health ourselves?

When feeding your body with "fake foods"; pasta, alcohol, bread, potato chips etc. a person can become depressed instant...
02/26/2024

When feeding your body with "fake foods"; pasta, alcohol, bread, potato chips etc. a person can become depressed instantly. Focus on fueling your body with "real foods", foods that are colorful, foods that are alive with nutrients, created from the earth. "Real foods" provide necessary nutrients for health and energy.

Stress Release Top Tip #1 Eat warm, mosit, slightly oily food. No fried foods.
01/07/2024

Stress Release Top Tip #1
Eat warm, mosit, slightly oily food. No fried foods.

Eating when we are stressed harms our digestive enzymes. Eating when we are stressed disrupts digestion and absorption ...
01/07/2024

Eating when we are stressed harms our digestive enzymes. Eating when we are stressed disrupts digestion and absorption of nutrients. It also raises our stress hormones and causes us to store more belly fat.

Stop. Close your Eyes. Take a Slow, Deep Inhale. Exhale Slowly. Repeat. Slow Down and Enjoy Today ~
10/05/2022

Stop. Close your Eyes. Take a Slow, Deep Inhale. Exhale Slowly.
Repeat. Slow Down and Enjoy Today ~

What we put in does matter. mind fulfilling vs. body nutrition
02/01/2022

What we put in does matter.
mind fulfilling vs. body nutrition

04/07/2021

Welcome to Health Yourself. We can all learn to eat a bit more consciously, to make better choices. But where do we begin?
Each week a Health Yourself tip will be posted that can be easily added to daily living.

Address

Waukesha, WI
53189

Website

Alerts

Be the first to know and let us send you an email when Health Yourself posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category