Discover Your Path LLC

10/31/2025

You are not alone 💚

10/29/2025

Liking your desk tidy isn’t OCD.
OCD is a serious mental health condition, not a quirk. Let’s honor the difference 💙

10/27/2025

Learn what body doubling is, how it works, and how it benefits individuals with ADHD to help them stay focused and get more things done!

Learn what a Body Double for ADHD is, how it works, and why it helps individuals with ADHD get tasks done.

10/27/2025

Breaking the stigma: understanding OCD

Living with OCD isn’t about willpower, it’s a deeply rooted mental health condition that requires care and understanding. The idea that individuals can 'just stop' their behaviors is a harmful myth that diminishes their struggles.

Let’s challenge misconceptions and promote empathy. Education is key to creating a supportive and informed community. 💚

Join us in spreading awareness and advocating for mental health by starting conversations that matter.

10/24/2025

Your voice matters, use it!

Change starts with courage. Whether it's advocating for a cause, sharing an idea, or simply speaking your truth, every voice has the power to inspire 🌟. Don't hold back, step in and say something meaningful today.

What will you stand up for? Let’s amplify positivity together.

10/23/2025

Bullying isn’t ‘just kids being kids.’ Words and actions leave real scars. This month, and every month, let’s choose kindness, speak up, and stand together against bullying. 💙

10/22/2025

Stand against bullying.

1 in 5 students face bullying, but 5 in 5 can make a difference. 💪 Let’s unite for a kinder future where every child feels safe and valued.

Empower your kids to speak up, support their peers, and create lasting change. Together, we can build a community of respect and compassion.

10/21/2025

Ever wonder why criticism or rejection hits harder sometimes? 💔 Our new RSD Sensitivity Self-Assessment helps you reflect on your emotional patterns and understand your responses. It’s quick, private, and insightful. Take it today and learn more about yourself! 🌿

https://www.discoveryourpathllc.com/therapyinsights/rejection-sensitivity-dysphoria

10/19/2025

New on the blog! 🧠💚
Free printable vagus nerve exercise cards to help you calm, ground, and regulate, wherever you are.
Grab them here ➡️
https://www.discoveryourpathllc.com/therapyinsights/vagus-nerve-exercise-cards

10/17/2025

10/15/2025

Executive dysfunction isn’t laziness, it’s your brain hitting traffic in its own control center. ADHD can make everyday tasks like starting, planning, or switching gears feel like riding a bike that doesn't have any wheels.

You’re not broken. You’re not failing. Your brain just works differently, and there are tools and supports to help clear the road.