Pelvic Fit Physical Therapy LLC

10/18/2024

Jumping on this trend, pelvic health edition. What would you add?

10/15/2024

07/18/2024

Birth prep class coming in August at the Grow Collective

Sign up ⬇️⬇️⬇️

05/30/2024

Pregnancy is the perfect time to see a pelvic floor PT. Why?? Check it out 👇🏼

1. Manage any pain. Back pain, hip pain, pelvic pain, neck pain, wrist pain, any pain! Women sometimes think they just have to “get through pregnancy” for pain to go away but that’s not true. There are things we can do to help!

2. Labor and delivery prep. Everything from learning how to correctly push, to labor positions, and getting the pelvis and pelvic floor ready for birth.

3. Leakage (or any bowel or bladder symptom) this is another one women often accept as a “normal” part of pregnancy. Just because it’s common doesn’t mean it’s normal. And if you have leakage before you are more likely to have leakage after. ‼️

4. Exercise modification. Continuing to exercise during pregnancy is important but there are certain modifications that should be made as pregnancy progresses. Pelvic PTs can help with the when and how.

5. Postpartum prep. Postpartum is a hectic time. It can be great to have a game plan for recovery before you even have the baby.

Interested in learning more? Reach out, id love to help. 🩷

therapy

04/16/2024

As the weather starts to get nicer here in Wisconsin, it’s tempting to go all out on those outdoor activities. (Guilty 🙋🏻‍♀️) Whether it’s a run, hike, or gardening, it takes our body some time to adjust to new or increased activity, so ease back into it. Instead of a 3 mile run, try 1 mile, or a run-walk. Instead of 10 miles of cycling, start with 5. Your body will thank you 😀

03/20/2024

03/20/2024

You can now come see me in Lake Country at the Grow Collective! Reach out to schedule :)

meet marissa | pelvic floor pt ✨🌱

Dr. Marissa is dedicated to helping women reclaim their lives and thrive in every aspect, whether it’s returning to exercise, caring for their little ones, or rediscovering intimacy. With a passion for empowering women on their journey to wellness, she offers personalized treatment plans to address a variety of pelvic health issues.

When she’s not assisting clients, Dr. Marissa indulges her love for fitness by taking CrossFit, practicing yoga, and enjoying outdoor activities like running, biking, and hiking. She cherishes spending time with her family, including her two daughters, husband, and beloved lab.

Marissa’s mission is to provide accessible and effective care beyond the traditional medical system. By offering treatment in the comfort of your home or at Grow Collective in Oconomowoc, she ensures that women have convenient access to the support they need ✨🌿

learn more about Marissa’s services in bio!