Rogue Health, S22W22660 Broadway, Suite 3A, Waukesha, WI (2025)

09/18/2025

Want to know the real 🔑 to healing?

Shifting your identity.

As humans, we often tie our sense of identity to the external world—the people we interact with, the experiences we go through, and even our illnesses. We build a self-image based on these external factors, allowing them to define who we are. This can be especially true when it comes to health challenges.

For instance, a chronic illness or ongoing health issue might become a central part of how we see ourselves, shaping our:

💭 Thoughts
💗 Feelings
😣 And behaviors

👉 We tend to weave our experiences into the fabric of our identity, creating a narrative that aligns with our current circumstances. If we’re facing health issues, it can be tempting to let these conditions dictate our self-worth and our place in the world.

👉 But this only leads to a limiting self-concept, where our identity becomes entangled with our struggles rather than our potential! We’re essentially anchoring ourselves to old patterns, old pain, and old limitations.

👉 These attachments can keep us trapped in cycles of frustration and stagnation. But when you start to reimagine who you are, you create space for new experiences and possibilities. This shift is not always easy; it can be challenging to let go of familiar roles and self-concepts that have defined us for so long. However, embracing a new identity allows you to rewrite your story and move forward with renewed purpose and clarity.

So, if you find yourself stuck in the past, remember that the key to unlocking a brighter, more fulfilling future lies in your willingness to redefine yourself and move forward with courage and optimism.

You cannot begin a new chapter in your life if you keep re-reading the last one.

Tag someone who needs this reminder. 🙏

09/17/2025

What is the link between estrogen dominance and hypothyroidism? 🧐

I think we’re all aware of the important role estrogen plays in regulating various aspects of reproductive health, but did you know that if levels of estrogen become too high relative to other hormones (a state known as estrogen dominance), it can impact thyroid function?

One of the key mechanisms involves thyroid hormone-binding globulin (TBG), a protein that transports thyroid hormones in the bloodstream:

🔄 Estrogen dominance can lead to an increase in TBG levels.
🔄 When TBG levels are elevated, more thyroid hormones (T4 and T3) are bound to this protein.
🔄 This makes them inactive and unavailable for use by the body’s cells.

PMID: 21687614

This results in lower levels of free (active) thyroid hormones, which can lead to symptoms of hypothyroidism, even if the total hormone levels appear normal on blood tests.

Estrogen also has a complex relationship with the immune system, and elevated levels can promote an autoimmune response, where the body mistakenly attacks its own tissues, including the thyroid gland. This autoimmune attack can lead to:

👎 Inflammation
👎 Thyroid tissue damage
👎 Tnd decreased hormone production

… All of which can result in hypothyroidism. 😳

📌 High estrogen levels can also promote fat storage, particularly in areas like the hips and thighs, and can make it more difficult to lose weight. When combined with the metabolic slowdown associated with hypothyroidism, this can lead to significant and stubborn weight gain.

📌 On top of this, many symptoms of estrogen dominance and hypothyroidism overlap, making it challenging to distinguish between the two conditions. Symptoms like fatigue, weight gain, mood swings, depression, and menstrual irregularities can be present in both conditions.

If you’re curious about your hormone levels, send me a DM to chat about available testing.

09/16/2025

Are you aware of these 6 powerful benefits of magnesium for thyroid health? ✨

✅ Supports Thyroid Hormone Production
Magnesium is ESSENTIAL for the production and conversion of thyroid hormones. It helps in the synthesis of thyroxine (T4) and its conversion into the active form, triiodothyronine (T3), which is crucial for regulating metabolism.

✅ Reduces Inflammation
Chronic inflammation is often a contributing factor in thyroid disorders, especially autoimmune conditions like Hashimoto’s thyroiditis and Graves’ disease. Magnesium has anti-inflammatory properties that can help reduce inflammation in the body.

✅ Supports Stress Response
Stress can have a significant impact on thyroid function, often exacerbating symptoms of hypothyroidism or hyperthyroidism. Magnesium plays a key role in regulating the body's stress response by supporting the adrenal glands and helping to balance cortisol levels.

✅ Promotes Better Sleep
Good sleep is essential for thyroid health, as it allows the body to repair and regenerate. Magnesium is known for its calming effects and ability to promote relaxation, which can lead to better sleep quality. Improved sleep can support overall hormone balance, including the thyroid.

✅Enhances Metabolic Function
Magnesium is involved in numerous biochemical reactions in the body, many of which are related to energy production and metabolism. By supporting metabolic function, magnesium helps ensure that the thyroid gland can effectively regulate the body's energy use.

✅ Balances Blood Sugar Levels
Magnesium helps regulate blood sugar levels by improving insulin sensitivity and glucose metabolism. Stable blood sugar levels are important for thyroid health, as fluctuations can affect the thyroid's ability to function properly and may contribute to the development of thyroid disorders.

What’s your favorite source of magnesium?

09/15/2025

Struggling with your thyroid health? It’s time to ditch caffeine 👎

I know this might be a hard pill to swallow, but if you’ve got a thyroid condition and you’re still drinking coffee or energy drinks, it’s important to try and limit them as much as possible.

☕ Caffeine stimulates the adrenal glands to release stress hormones like cortisol and adrenaline.
☕ This can give you a temporary energy boost.
☕ It also places additional stress on your body.

For those with thyroid issues, managing stress levels is crucial, as chronic stress can further disrupt thyroid function.

There are a few other reasons why you need to be staying clear of caffeine:

❌ Interference with Thyroid Medication
Caffeine can interfere with the absorption of medications, especially if consumed too close to the time you take your medication. It’s recommended to wait at least 30-60 minutes after taking your thyroid medication before consuming caffeine, but even then, excessive caffeine intake throughout the day can contribute to inconsistent absorption, leading to fluctuations in thyroid hormone levels.

❌ Impact on Sleep Quality
Good sleep is essential for thyroid health, as your body needs adequate rest to regulate hormone production effectively. Caffeine, especially when consumed later in the day, can disrupt sleep patterns, making it harder to fall asleep and stay asleep. Poor sleep can exacerbate symptoms of thyroid disorders, such as fatigue and brain fog.

❌ Blood Sugar and Metabolism
Caffeine can impact blood sugar levels, causing spikes and crashes that can disrupt metabolic function. Since the thyroid plays a key role in regulating metabolism, maintaining stable blood sugar levels is important for thyroid health. Caffeine can make it more difficult to manage these levels, particularly if consumed in large amounts or on an empty stomach.

Did you know that caffeine can worsen thyroid conditions?

06/30/2025

Knowledge is power, and it's time to unravel common misconceptions about hormone health!

🚫 Myth 1: Hormonal Imbalance is Normal as You Age!

Truth: While some hormonal changes do occur with age, such as when a woman goes through menopause, significant imbalances should be evaluated and managed. Your well-being matters at every stage of life!

🚫 Myth 2: Hormonal Birth Control Balances Hormones!

Truth: Birth control is a band aid approach and simply masks symptoms and it doesn't address underlying imbalances. Speak to your healthcare provider about personalized options!

🚫 Myth 3: Diet and Supplements Fix All Hormone Imbalances!

Truth: Nutrition plays a role, but hormonal health is multifaceted. A holistic approach, including personalized guidance, is key to effective hormone balancing.

🚫 Myth 4: Exercising More Always Corrects Hormone Imbalances!

Truth: Exercise is great, but overexercising can disrupt hormones, especially in women. Find a balanced workout routine that suits your body's needs! 🏋️‍♀️

🚫 Myth 5: Detoxes and Cleanses Always Fix Hormone Imbalances

Truth: While some detoxification practices may support hormone health, extreme or fad detoxes may do more harm than good, disrupting the body's natural balance.

🚫 Myth 6: Hormonal Imbalances are Solely Physical!

Truth: Hormones impact mental and emotional well-being too. Addressing both physical and emotional aspects is essential for total well-being!

Let's break free from misconceptions and embrace evidence-based knowledge about our hormone health!

Which one of these myths surprised you?

06/29/2025

Did you know that migraines are recognized as the second leading cause of disability across the world?

While the underlying causes of migraines is not clear, in functional medicine we address 6 common factors that contribute to headaches and migraines:

6 common root causes of headaches and migraines:

1️⃣ Mitochondrial imbalances
Dysfunctional mitochondrial function due to excess oxidative stress can lead to an increase in neuronal excitability which can increase likelihood of a migraine.

2️⃣Magnesium Deficiency
Some studies have found a link between those who suffer from migraines and magnesium deficiency. Magnesium could provide a few different roles in preventing migraines:
✅Magnesium could potentially block brain signals that could lead to changes in vision or aura migraines
✅Low levels of magnesium could also lead to blood vessels in the brain to constrict, which may lead to a migraine

3️⃣Food allergies / sensitivities
Common food allergies or sensitivities that can be potentially linked to an increase in migraines or headaches include:
🚩 Gluten
🚩 Dairy
🚩 Eggs
🚩 Corn
🚩 Yeast
🚩 Sugar

4️⃣Gut imbalances
Gut inflammation and a disrupted microbiome have been linked in recent studies to those suffering from migraines.

5️⃣Hormonal imbalances
Common hormonal imbalances that are often associated with migraines include:
🚩Fluctuating hormone levels, especially during perimenopause
🚩Insulin resistance
🚩Those who use oral contraceptive pills or HRT
🚩Premenstrual - a drop in estrogen & progesterone could be linked to migraines

6️⃣Processed food
Common food additives or compounds have been linked to an increase in migraines and headaches. These include:
🚩 Aspartame
🚩 MSG
🚩 Sulfites - found in dried fruit, wine, pre-made sauces,
🚩 Tyramine - found in cheese and chocolate

Know someone in your life who struggles with chronic migraines…send this post to them 💗

06/28/2025

📌The mind and body are not separate! When you support one, you will support the other.
The mind-body connection is the link between someone’s physical health and their thoughts and emotions.
Ways that body and mind are connected:
🔗 Certain neurotransmitters that are associated with emotions can also have physical effects on the body which include heart rate, appetite, blood pressure, and more.
🔗 Stress hormones which can be released from physical stress, mental stress, or emotional stress can have a body wide impact.
🔗 Physical exercise has been linked to an increase in self esteem and a decrease in anxiety and depression.
🔗Studies have found that when you visualize a certain physical activity, the neurons in the muscles fire exactly as if you were physically making the movement.
🔗Different foods that we consume not only impact our physical body, but our mind as well!
Common mindbody therapies include:
✅Music therapy
✅Meditation
✅Art therapy
✅Acupuncture
✅Massage
✅Guided imagery / visualization
✅Vagal nerve activation
✅Yoga
What’s one way you’ve supported your mind AND body today?

06/27/2025

📣Not all cholesterol is bad!

Having adequate and healthy cholesterol levels play a crucial role in supporting the production and balance of s*x hormones in the body.

Cholesterol is a lipid-based molecule that serves as a precursor for the synthesis of s*x hormones, including estrogen, progesterone, and testosterone. Here's how healthy cholesterol levels are vital for s*x hormone function and overall hormonal balance:

🔄Precursor for S*x Hormones
Cholesterol serves as the starting material for the biosynthesis of s*x hormones in the adrenal glands (cortisol, aldosterone, and androgens) and in the go**ds (estrogen, progesterone, and testosterone). Without sufficient cholesterol, the body may struggle to produce an adequate amount of these essential hormones.

🔄 Steroid Hormone Synthesis
S*x hormones are classified as steroid hormones, as they share a similar chemical structure derived from cholesterol. Enzymes in the body convert cholesterol into different hormones based on specific pathways, supporting the body's ability to produce the right amount of each hormone as needed.

🔄Estrogen and Progesterone Balance
Cholesterol is essential for maintaining the delicate balance between estrogen and progesterone. Adequate cholesterol levels ensure a healthy balance between these hormones, promoting regular menstrual cycles, fertility, and overall reproductive health.

🔄 Hormonal Regulation
Cholesterol plays a role in hormonal feedback mechanisms, allowing the body to regulate the production of s*x hormones in response to changing needs. Proper hormonal regulation is vital for maintaining homeostasis and overall health.

It's essential to emphasize that while cholesterol is necessary for hormone synthesis, maintaining healthy cholesterol levels is equally critical.

❌High levels of LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol, can increase the risk of cardiovascular diseases.

✅On the other hand, HDL (high-density lipoprotein) cholesterol, known as "good" cholesterol, helps remove excess cholesterol from the bloodstream, reducing the risk of heart disease.

06/26/2025

💤⚖️Hormones and sleep are closely interconnected, and hormonal fluctuations can significantly impact rest and sleep quality. Let's delve deeper into how different hormones influence our sleep patterns:

📌Melatonin
Melatonin, often known as the "sleep hormone," is produced by the pineal gland in response to darkness. It plays a crucial role in regulating our sleep-wake cycle (circadian rhythm). Melatonin levels increase in the evening, signaling to the body that it's time to wind down and prepare for sleep. Exposure to bright light, especially from screens, can disrupt melatonin production, leading to sleep difficulties.

📌Cortisol
Cortisol, known as the "stress hormone," follows a diurnal pattern, with levels peaking in the morning to help us wake up and gradually declining throughout the day. However, chronic stress and irregular sleep patterns can disrupt cortisol's natural rhythm. Elevated cortisol levels at night due to stress or shift work can make it challenging to fall asleep or maintain restful sleep.

📌Estrogen and Progesterone
Estrogen and progesterone can also impact sleep quality. During the menstrual cycle, estrogen levels rise in the first half (follicular phase), potentially enhancing REM sleep and dream activity. In contrast, progesterone levels increase in the second half (luteal phase), promoting deep sleep. Fluctuations or imbalances in these hormones, particularly during menopause, can lead to sleep disturbances.

📌Testosterone
Testosterone, the main male s*x hormone, can also affect sleep. It contributes to sleep regulation, and low testosterone levels can disrupt sleep patterns and increase risk of sleep disorders.

📌Thyroid Hormones
An overactive or underactive thyroid can affect sleep patterns, leading to insomnia or excessive sleepiness.

Understanding the intricate dance between hormones and sleep empowers us to prioritize restful nights.

A consistent sleep schedule, a sleep-friendly environment, stress management, and a balanced lifestyle can all contribute to optimal hormonal regulation and better sleep quality. 🌟💤

06/25/2025

📣 Do you feel that your body is talking (sometimes yelling) at you?

🚫Do you constantly like wake up with achy joints that make you feel 20 years older than what you are?
🚫Do you feel like little gremlins take over your mind and you have frequent mood swings?
🚫Did you use to be a Type A get’er done type of person who now just wants to binge watch Netflix?
🚫Do you dread getting dressed in the mornings because your clothes just aren’t fitting right?
🚫Do you constantly feel bloated…no matter what you eat
🚫Do you feel like your cravings RULE over you…no matter how much willpower you have?

Want to find out what it’s trying to tell you (in not so subtle ways)?
Want to get a better idea about what's going on beneath the surface?

Sign up for a free discovery call where we can talk about what your body is trying to tell you AND what you can do to feel like yourself again.

06/24/2025

👉 Anxiety
👉 Hormone imbalances
👉 Fatigue

What if I told you these three symptoms are interconnected?

Anxiety, hormone imbalances, and fatigue can be linked and even influence one another. Let’s take a look at the relationship between these factors: ⤵

❇️ Hormone Imbalances and Anxiety: Hormones play a significant role in regulating mood and emotions. Imbalances in hormones, such as estrogen, progesterone, cortisol, and thyroid hormones, can affect neurotransmitter activity and contribute to anxiety symptoms. For example, low progesterone levels relative to estrogen levels can lead to estrogen dominance, which may contribute to anxiety symptoms. Similarly, imbalances in thyroid hormone levels can impact mood and anxiety.

❇️ Chronic Stress and Hormone Imbalances: Chronic stress can disrupt the balance of hormones in the body. Prolonged exposure to stress triggers the release of cortisol, the primary stress hormone. Elevated cortisol levels can interfere with the normal production and regulation of other hormones, including s*x hormones like estrogen and progesterone. These imbalances can contribute to mood disturbances, including anxiety.

❇️ Fatigue and Hormone Imbalances: Hormone imbalances can contribute to fatigue. For instance, low levels of progesterone can lead to disrupted sleep patterns, resulting in poor sleep quality and increased fatigue. Thyroid hormone imbalances can also impact energy levels, with both hypo- and hyperthyroidism having effects on fatigue.

❇️ Psychological Impact of Hormone Imbalances: Hormone imbalances can have psychological effects, such as irritability, mood swings, and emotional instability. These symptoms can contribute to anxiety and exacerbate fatigue.

📌 It's important to note that these relationships are complex, and multiple factors can contribute to anxiety, hormone imbalances, and fatigue.

06/23/2025

Harnessing the Power of Phytoestrogens🌼🌱

Phytoestrogens are naturally occurring plant compounds that have a similar structure to estrogen, the primary female s*x hormone. While they are not as potent as the body's natural estrogen, they can interact with estrogen receptors in the body and have both estrogenic and anti-estrogenic effects. This interaction with estrogen receptors allows phytoestrogens to support hormonal balance in several ways:

✅Estrogen Modulation
Phytoestrogens can bind to estrogen receptors and mimic the effects of estrogen in the body. When estrogen levels are low, phytoestrogens can provide a mild estrogenic effect, helping to alleviate symptoms of estrogen deficiency.

✅Estrogen Regulation
On the other hand, when estrogen levels are high, phytoestrogens can exert anti-estrogenic effects by competing with the body's own estrogen for receptor binding. This can help to reduce the overall estrogenic activity when necessary.

✅Hormone Equilibrium
Phytoestrogens help maintain a balance between estrogen and progesterone, another important female hormone. This equilibrium is essential for overall hormonal health and reproductive function.

It's important to note that the effects of phytoestrogens can vary depending on the individual and the specific phytoestrogen compounds present in the diet.

➡️Consuming a variety of foods rich in phytoestrogens, such as flaxseeds, chickpeas, and lentils, in moderation as part of a balanced diet can contribute to hormonal balance and overall health.

Have you heard about phytoestrogens before?

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