Emily Ellenberger - Energy Healing & Empowerment

01/28/2026

https://www.instagram.com/reel/DUEEMcYDs7w/?igsh=bzJ6ZmJraW5wbWQ1

01/26/2026

✨Monday Motivation ✨

Feeling sluggish?
Put on your favorite music and move your body for just 5 minutes.

🛑 Momentum IS NOT created by perfect action. Perfectionism actually stops you in your tracks, slowing momentum- and sometimes bringing it to a complete stop.🙅🏼‍♀️

🌀 PROGRESS creates Momentum🌀

➡️Small. Shifts. In. The. Right. Direction. 🌀

➡️Even if that means showing up for FIVE minutes!

➡️Try this for 5️⃣ minutes:

Find a patch of sunlight in your home — research shows natural light can immediately boost mood and energy.
Reach your arms up, stretch tall, and think of something that genuinely makes you happy. Allow God/Universe to align you with higher energy(peace, joy, love).

➡️Then let your body lead. Notice what movements want to flow next. 🌊

➡️Trust your body.
It knows the way forward. 💪🏻

✨Take a moment to notice how just five minutes can align you with higher energy — the feel-good energy.

✨What NEW momentum did this SMALL ENERGY SHIFT create?

✨Try this for the next 3 days and observe how your energy levels shift.

✨Want more ways to raise your vibe?
✨Visit⬇️

If you’re ready to trade survival mode for inner peace, purpose, and alignment, this is your sign....to awaken, heal, and bloom—Where you'll start Living Your Lotus Life.

01/25/2026

Your either reliving your past, or rewriting your future.

✨It’s always your choice. ✨

01/23/2026

Did you know sound has real, science-backed healing effects?

Research shows that gentle music and sound are used in NICU units to support premature babies—helping regulate heart rate, improve feeding, reduce stress, and promote calm.

Sound isn’t just something we hear. It directly affects the nervous system and the body.

01/22/2026

01/14/2026

https://www.instagram.com/reel/DTfxuh6jve-/?igsh=NjFrbW5zcThyNWto

Blisstopia Retreats was amazing!

01/14/2026

✨Everything is energy.✨

It cannot be created or destroyed—only shifted, transmuted, and redirected.

Think of the different states if water.💦
When the energy slows and it becomes ice. 🧊 When it speeds up, it becomes gas.

The emotions you feel, the thoughts you carry, the patterns you repeat… none of them are “wrong.” They are simply energy asking to move.

When something feels heavy, it isn’t meant to be suppressed or fixed.
It’s meant to be alchemized. Think of your energy as “stuck” ice that just needs to be warmed up into a different form. The ice is never destroyed, it’s simply transformed into something else.

This is alchemy.

It’s bringing awareness and levity to a heavy conversation…bringing light to a friend that is stuck in negative thoughts and helping them see the bigger picture…where they can shift back into something better.

This is why awareness changes everything.

The moment you bring presence to fear, it loosens.
The moment you meet resistance with compassion, it softens.
The moment you choose curiosity over judgment, energy shifts.

You are not stuck.
You are in the middle of a conversion.

And the shift begins the instant you decide to meet what is—without fighting it.

TIP➡️ When you’re stuck in a negative mindset, think 1,2,3 change and affirm: “I seek possibilities instead of problems.” Or “I can handle anything that comes my way”. Or “Every challenge Im faced with is an opportunityfor me to find a solution.”

When you make this conscious shift, You’ll start to “melt” the tension and focus on solutions instead of focusing on what’s keeping you “stuck”.

This subtle mindset shift is realigning your energy with something better- and you’ll begin to FEEL better.

👀Where you place your focus is where your energy will flow. ✨

www.emilyellenberger.com

01/12/2026

Today’s funny 😜

01/11/2026

🤗Guys!!! I've just reached 1K followers!!💃

THANK YOU for your continuing support. I’m so grateful to serve this beautiful community. 💛

Happy Sunday!!