Emily Ellenberger - Energy Healing & Empowerment

03/26/2026

🌳💛🌳

03/26/2026

🌟 Everything is Energy – Literally! 🌟

Did you know everything around you is vibrating at different speeds – measurable in Hertz (Hz)?
• The average human vibrates around 60 Hz.
• Sadness, anger, and hate operate at much lower frequencies (20–40 Hz).
• Love, joy, and gratitude vibrate higher – like 528 Hz, the “miracle” frequency.

So when someone says you’re “high vibe,” they’re really talking about your vibration. Aka frequency. Everything in your life either lowers your frequency or elevates it.

🌳 Nature is your natural frequency booster. Trees vibrate around 100–200 Hz, far higher than we do, which is why being in nature feels so healing. It literally raises your vibration and uplifts your energy.

❄️ Can’t get outside because of cold weather? Bring a tree inside your home! Not only does it make your space more beautiful, but you’ll also feel your energy lift as you soak in its high-vibe frequency. You’ll feel healthier and happier because your body will naturally want to match the higher frequency of the tree or plants.

💡 Your vibe attracts your tribe – and your energy attracts your reality. Raise it consciously.

✨ Want more ways to raise your frequency and attract more abundance? Grab your free guide at www.emilyellenberger.com

03/25/2026

I say this all the time when I’m teaching classes!!!

…Easier said than done!

When you choose a different way (a path back to love)IN THE MOMENT, that’s when massive growth happens. And it’s worth worth celebrating!!

03/23/2026

Group Reiki is BACK on 3/28! NEW Spring Events!

03/23/2026

The sun is shining and my tulips are popping up. What small joys are in your world?💛

03/21/2026

Feeling Stressed? Anxious? Overwhelmed?

If you are in need of an energetic RESET after the winter, come stop by and see me at Sienna Moon today.

“The Deep Reset” is at 1pm, but there are really fabulous things happening all day for the Spring Equinox Event!

Hope to see you there. 💃💛

Join Emily Ellenberger, Spiritual Empowerment Guide, Mindset Coach, and Reiki Master Teacher for a day of learning how to release the energy that isn’t serving you.

Stressed? Feeling overwhelmed? Feeling drained?

This workshop is going to give you the tools you need so you can reset your energy on a daily basis, returning you back to your empowered and centered self.

This is more than just learning… it’s a full energy reset- that will allow you to bring in the energy you actually want.

✨ During this workshop, you’ll experience and learn:
EFT Tapping to release emotional blocks and stored stress
How to ground your energy and feel safe in your body
Simple techniques to clear old, stagnant energy
A gentle 5-minute morning routine using mindful movement to move energy out
Easy breathwork practices you can do at home anytime
Practical tools for nervous system regulation and emotional release
And so much more

You’ll leave feeling lighter, clearer, and more connected to yourself — with real-life energy clearing and reset practices you can use every day.

💧 Please bring water and a journal!

Class Details
Name: The Deep Reset: a Somatic Release Workshop
Date: Saturday, March 21st
Time: 1:00-2:30pm
Location: Sienna Moon, 213 W Wisconsin Ave. Pewaukee WI
Cost: $40

03/20/2026

Happy Spring Equinox!

I found this beautiful hand-Painted rock on the sidewalk as I was walking into a Reiki session yesterday and I knew this was a message for my client, myself and for everyone else.

Spring is finally here, but if Winter felt long or heavy and you felt like you were absorbing a lot, remember this- you have the ability to filter out what you don’t want to receive INSTEAD of being the sponge that’s soaking in everyone else’s stress.

Remember this one word:

💛Empathy.

When someone else is “giving you a hard time”, it’s because THEY are having a hard time.

Hurt people hurt others- most of the time, unintentionally.

What can you do?

Have empathy in your heart for them that they are hurting. Remember that this is their experience and not yours.

Set the intention to only absorb what you WANT to feel and know that everyone around you is having their own human experience….and that you don’t have to take on their “negative” experience.

Stay in your lane.
Breathe deeply and Ground yourself in YOUR experience. Focus on what you want instead of focusing on the lack.

As my daughter would say, “no matter what my sister is screaming about, I still have that groovy feeling inside of me, and she doesn’t bother me.”

Enjoy this weekend as Earth springs into new life…get OUTSIDE and get off of your phones/devices and CONNECT with each other. This is where you’ll plant new roots of harmony and peace with yourself and others around you.

Empathy is connection. How are you connecting this weekend?

03/19/2026

We are spiritual beings… having a deeply human experience.

And being human is not neat or perfect.
It’s messy.
It’s emotional.
It’s filled with moments we wish we could redo… words we wish we didn’t say… choices we wish we made differently.

But this is the point.

We are here to learn.
To grow.
To heal.

Not in spite of our mistakes—but because of them.

So if you’re sitting in regret…
replaying something over and over…
feeling that heaviness in your chest…

Please hear this:

Nothing about your journey is wasted.

Every challenge…
every heartbreak…
every moment that brought you to your knees…

is shaping you into someone deeper, wiser, more compassionate.

You are not behind.
You are not broken.
You are becoming.

And in the moments that feel overwhelming…
when life feels like too much…

Come back to yourself.

Place your hand on your heart and remember:
You are more than enough.
You are stronger than you realize.
You have made it through 100% of your hardest days.

And you will make it through this one too.

Affirmation:
My challenges make me stronger. I am resilient and can overcome anything

03/18/2026

Whether you’re wearing green today, or not, notice the PATTERN of what human beings celebrate and MODEL.

Revered saints, people like Patrick, are ordinary human beings who led extraordinary lives because of their mindset and belief system.

That’s not luck. That’s leadership.

And those patterns are available to all of us.

Patrick lived a life of extreme stress and even enslavement, but he didn’t let that define him, he escaped — mentally and physically — through his BELIEF SYSTEM, and made DECISIONS like deep study, spiritual discipline, and devotion to a mission larger than himself.

Remember :
ALL BELIEFS
CARRY WITH THEM CONSEQUENCES

So today, ask yourself:
- What belief system am I leaning into?
- What meaning am I giving to my past?
- Who or what am I modeling?

Don’t just admire a standard, become it.

Let your life be living proof of what’s possible.🍀👊❤️

03/17/2026

This 🙌🏻✅

03/17/2026

I had a horse lesson the other day and I said I felt tension from my horse pulling on me. I thought it was him. My trainer said my grip on my reins was too tight. Soften and in return he’ll soften. That is exactly what happened the moment I loosened my grip.

In that exact moment, I knew that was more than just a horseback riding lesson. It was God/Universe speaking to my soul.

Soften.
Surrender.
Trust.

Those are hard things to do when you’ve been forced to be strong.

But through awareness and repetition, anchoring in new beliefs/systems, you can change any area of your life.

And if you keep repeating the same beliefs and systems that you’ve been running on your whole life, change is not going to happen.

Change your awareness…
Change your habits….
Change your beliefs…

And you’ll change your life.