See Brighter Days

03/15/2026

Wright

03/10/2026

Many children spend their day holding it together — smiling, complying, masking distress to stay ‘okay’. What looks calm can be the effort of survival.

When the mask slips at home, it’s not manipulation — it’s release. It’s safety.
Understanding the difference changes everything.

Explore Masking: The Toolkit for Parents & Educators — your guide to recognising the signs, reducing the strain, and helping a child feel safe enough to be real. Link in comments or via Linktree Shop in Bio.

03/04/2026

A DBT self-soothe toolbox is a personalized, physical/digital collection of items designed to manage intense emotions, reduce anxiety, and promote calm by engaging the five senses.

It serves as a distress tolerance skill to help ground you in the present moment.

Key items may include sensory objects (fidgets, putty), calming scents (lavender), comforting tastes (herbal tea), soothing sounds (playlists), and comforting visuals (photos).

How to Use the Toolbox
Purpose: Use when feeling low, anxious, or in distress to prevent a crisis from worsening.

Method: Engage with items one by one while practicing mindfulness to focus on the present moment.

Types: Create a physical box at home, a mini travel kit for on-the-go, or a digital folder of comforting images and songs.

Preparation: Assemble items that personally bring you comfort to ensure they are accessible during high-stress situations.

02/24/2026

DBTSkills. How to work through your emotions.

02/24/2026

DBTSkills : Emotion Regulation. Understanding Emotions.


[Image credit 6sec dot org ]

02/11/2026

When a child’s emotions spill over, our nervous system often goes with them.
Before we can steady a child or young person, we need to steady ourselves.

This Parent Regulation Tip Sheet is a gentle reminder that regulation isn’t about being perfectly calm – it’s about having a few small, body-based resets you can reach for when things feel loud, fast or overwhelming.

Because your calm nervous system is one of the most powerful tools your child has.

Save this for the hard moments.
Share it with a parent who needs permission to pause.

02/06/2026

Shame often hides behind control, anger, detachment, humor, competence, helping others, which is why people say: “I don’t feel shame - I just feel empty / tense / irritated / tired.” Childhood shame doesn’t disappear - it becomes strategy. You don’t heal it by pushing confidence, forcing positivity, or “thinking differently”. You heal it by recognizing its disguises, separating past messages from present reality, and creating experiences of being seen without performance. If shame shows up in your adulthood, it does not mean something is wrong with you. It means something happened in your childhood when your sense of self was still forming. 💛

02/01/2026

.trauma.educator

01/23/2026

Nourished Wellness Group
Tara Brach

01/23/2026

DBTSkills. Mindfulness Module. Skill : Mindfulness & learning more about what mindfulness means.

01/20/2026