Rachael Stricker, NTP

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Rachael Stricker, NTP

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachael Stricker, NTP, Alternative & holistic health service, 1425 Summit Ave Suite 201, Waukesha, WI.

03/05/2026

Not gonna miss a leg day.

She lead me through some abs (which if you know you know those aren’t my favorite 🫠).

I worked her through some legs.

This morning was not my usual routine.

Still drank water.
Still got some morning light.
Breakfast was not perfect - protein coffee + prime protein bar - before the workout.
aminos and creatine in the water bottle during the workout.
Post workout was chicken, rice, corn and picked onions.

Consistency > perfection.

03/04/2026

This is me.

I created the Meal Blueprint and I use it every day.

I used to…
Strive for confidence
Believe little food = little body
Practice mommy wine culture
Train without fuel

Now…
Foundations beat perfection
Small daily habits win
I eat A LOT of food
I train well-fueled

I’ve been through what you’re feeling. That’s why I created the Daily Meal Blueprint—for me, and for you.

Not extreme. Not sexy. Just effective.

Download it. Build your plate. Find your energy.

Link in bio.

03/02/2026

You don’t need more discipline.
You need a better breakfast.

This is one of my PWiFF quinoa bowls I built it with protein + fiber + real carbs so I’m not crashing by 10am or scavenging by 3pm.

It’s satisfying on purpose.
Because stable energy isn’t an accident. It’s built.

If you’re tired of:
• starting strong and fading fast
• thinking you “just need to eat less”
• living on coffee and willpower

I made this for you.

Download my free guide and get:
✔ this quinoa bowl recipe
✔ 3 more protein + fiber breakfasts
✔ simple formulas so you can build your own
✔️the reason why they work

Stop guessing. Start fueling.

Link in bio.

03/01/2026

⭐️ Spring foods are showing up!

Return of the strawberry! Is it too soon to be excited for Spring??

March foods are full of liver-loving-support. All of these green foods are perfect for nourishing your body and soul with these liver-loving foods that will make you feel vibrant and alive.

Which of these super green are you most excited to try? Let me know and I'll help you unlock their full potential.

02/27/2026

If eating less worked…
you wouldn’t still be frustrated.

You don’t need smaller portions.
You need stronger plates.

Most women under-eat protein, under-eat fiber, then wonder why they’re tired, bloated, and craving sugar at 3pm.

PWiFF fixes that.

Protein With Intentional Fuel + Fiber.
Built for real life.
Built for women of all ages and stages.
Built to stabilize energy — not shrink you into exhaustion.

Click the link in bio and learn how to build your plate the simple way.

02/26/2026

This isn’t about lifting boxes.

It’s about building a body that can handle real life.

Strong enough to carry the 50lb box.
Steady enough to make it through the day.
Fed enough to not crash at 3pm.

If you’re stuck in the “eat less = smaller body” mindset…

I want you to hear this:

Small daily habits build sturdy women.
Not restriction.
Not skipping meals.
Not under-eating protein.

Strong bodies are built in the kitchen first.

Balanced meals.
Enough protein.
Fiber for steady energy.

If you need a simple place to start, I made the plate formula I use every day.

It’s called the PWiFF Meal Blueprint.
You can grab it through the link in my bio.

02/22/2026

I’m a meal ingredient prep girlie.

I tell every client and friend: prep your food.

It’s the difference between hoping you’ll have steady energy… and actually having it.

Between blood sugar chaos and stability.
Between spinning your wheels and building muscle, balancing hormones, or losing weight.

This week’s prep? About an hour.

Now I’ve got everything on hand to throw together my PWiFF meals all week long. Easy. Done.

Want the blueprint to get started? Grab my FREE PWiFF Meal Blueprint.

Link is in my bio.

02/20/2026

If eating feels harder than it should… this is for you.

Most women aren’t struggling because they lack discipline.
 They’re struggling because they’re under-fueling their metabolism.

Meals don’t need to be perfect — they need to be supportive.

I created the PWiFF Meal Blueprint to help you build meals that feel grounding, nourishing, and sustainable — without tracking or restriction.

It’s the place I recommend everyone start.

Download the free PWiFF Meal Blueprint — link in bio.

02/16/2026

I’ve got some new followers and I’m so excited.

I am really glad you found your way over here.

I’m Rachael, or Rach if you know me. I help women feel safe in their bodies again by nourishing their metabolism with real food.

If you’ve tried restriction, tracking, or “doing everything right” and still feel tired, hungry, or stuck — it’s not a willpower problem.

Your metabolism isn’t broken.
It’s undernourished and overstimulated.

Around here we focus on nourishment over extremes, rhythm over rules, and building meals that actually support energy, blood sugar, and metabolism.

If you’re not sure where to start, I created a free resource called the PWiFF Meal Blueprint to help you build simple, supportive meals without obsession.

Start with the PWiFF Meal Blueprint — link in my bio.

Welcome! 💕

02/10/2026

I don’t believe in doing more.

I believe in doing what actually matters.

This personal philosophy is woven through every page of my ebook.

Link’s in bio if you want to check it out.

02/09/2026

Are you struggling to put together meals that are satisfying, nourishing and give you good stable energy?

Check out my Free PWiFF Meal Blueprint.

Link is in my bio

02/07/2026

Follow along as I experience my first ozone steam sauna pod in Waukesha!

Divine Healing Colinics is a monthly stop for me. Divine Healing Colonics provides the best hydrocolon therapy and detox services in Lake country.

I left feeling really energized, decreased joint and muscle aches and my skin feels sooo soft.

This is definitely an experience I want to do again!

Thanks for keeping me well detoxed. 😘

Address

1425 Summit Ave Suite 201
Waukesha, WI
53188

Website

http://www.rachaelstrickerntp.com/

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