04/10/2024
Just so you know, and you may already know this, lack of sleep or disrupted sleep, can add pounds to your body and also dysregulate your immune system as well as amplify hormonal imbalance. Why? you guessed it right - cortisol!!!! We want to keep this hormone down at normal levels, not increase its amount. Cortisol also reduces GLP-1 production - that peptide that regulates blood sugar as well as stimulates weight loss. Your own body produces plenty of it if you have a healthy gut, which is also dysregulated with lack of sleep.
So if you want to get your sleep straight and sleep deeply at night, come see me 😍😍😍
Depending upon what your needs and causes of sleep dysregulation are, I can figure this out with you and reset your sleep cycle. You will feel so so much better pretty fast!
And now that I'm back, I have a favor to ask you to spread the 🥰
Please feel free to share these posts and give a shout out to people you know and love to let them know that I am one of those who my patients and will do anything possible to help them feel and age better with minimal medications if any 🥰
